Heaviest Deadlift and body weight???

[*Narkissos*]

^^Good luck man

[*Narkissos*]

Anyone know who this: Kärnfysikern Dude vewing the thread is?

[Doc.Sust]

What's your usual bodyweight Doc? non-competitive weight i mean

The first great pull i had was when i was cutting for nationals in 2005.

A couple weeks out i was a depleted 170 lbs.. and i pulled 495.

Afterwards my weights continued to go up (plateauing at 545 x 3).. but not as drastically as when i was cutting.

hm.

I'm about 40 lbs heavier now than i was then.. but i can't say that i'm impressed with my lift.

Maybe i'd better start cutting again.

normal body weight, is about 205lbs . i have found that when i get larger my deadlift does not get better,
at 181, i did 600lbs in a contest raw,drug free than i did 650lbs at 198, now i am going to a contest wei***ng 220lbs on "gear" and i will be lucky to hit 600lbs this time.it doesnt make any sense to me.i have been consistent with my training, but my pull just sucks, my biomechanics and my form are all over the place, i think the added weight has thrown me out of my natural groove and it shows in my deadlift, now my press has gone through the roof since i got larger, i am opening with a 505lb press, which will be a personal best for myself, oh well... at least one lift isnt shitty

[stacked566]

Yo doc, what pre contest training routine do you use. Hypothetically say your 12 weeks out. I use westsides stuff while I'm just cruising, then do some linear periodization work (ala strossen) to train for the meet. Not to hijack (sry)

[Doc.Sust]

west side never works for me, it kills my deadlift, so i try to stick w periodization of some type working up from 60% to 85 -90 % in smll 6 - 8 wk micro cycles, it used to work,not anymore

[Doc.Sust]

Anyone know who this: Kärnfysikern Dude vewing the thread is?

i think he is some sketchy foreign spy!

[RuhlFreak55]

wow i honestly have no idea what you two are talking about.....rep and weight ranges i'd imagine but i'm not familiar in the least

[stacked566]

yeah when westside was new to me, and i was new to equipment it worked real well. Now it doesnt do much, just help me bridge periodization workouts. I need a change tho...oh well. What's ur totals doc? We are in the same weight class after all :-)

[Carlos_E]

^^I don't see any birds in your sig

Tweet tweet!

[K.Biz]

my back si always ruined for like 3 or 4 days after i do deds. and i have been doin them for a long time. i personally hate doin deds.... but ill go for the 600 mark

[Doc.Sust]

yeah when westside was new to me, and i was new to equipment it worked real well. Now it doesnt do much, just help me bridge periodization workouts. I need a change tho...oh well. What's ur totals doc? We are in the same weight class after all :-)

raw at 181lbs-1500lbs
198lbs bench 450lbm/ dead 650lbs, havent done a full 3 lift meet equiped yet with the squat suit but i have been working with it and i will be im the the lower 700's

a low projected total for 198lbs would be 700 squat , 500 press, 600-625 dead
a high projcted, 730, 550, 650

[chest6]

Bah... shut up and do the gatdamned cardio

I think I'll eat some cookies with faiz instead

[stacked566]

raw at 181lbs-1500lbs
198lbs bench 450lbm/ dead 650lbs, havent done a full 3 lift meet equiped yet with the squat suit but i have been working with it and i will be im the the lower 700's

a low projected total for 198lbs would be 700 squat , 500 press, 600-625 dead
a high projcted, 730, 550, 650

You kick the sh!t out of me. Equipped @ 220 projected totals 420 press, 575-600 dead, 600 squat. I hope I never see you at a meet...haha.

[Doc.Sust]

You kick the sh!t out of me. Equipped @ 220 projected totals 420 press, 575-600 dead, 600 squat. I hope I never see you at a meet...haha.

trust me, you can do the same weights, it takes practice and time, i am sure you are younger than me, i have also been doing this over 11years, so that gives me an advantage, be patient with it, and the gains will keep coming,also dont worry , i normaly dont compete at 220lbs, i usualy drop down to 198lbs

[stacked566]

Yup. 21yrs old here. I tried cutting down for a local push/pull son light meet about a month ago, but i hit a wall @ 205 where I was carb depleted and losing strength. What sanction do you usually compete in? I go USAPL collegiates/junior men, but have been thinking about doing APF for some time now.

[Doc.Sust]

Yup. 21yrs old here. I tried cutting down for a local push/pull son light meet about a month ago, but i hit a wall @ 205 where I was carb depleted and losing strength. What sanction do you usually compete in? I go USAPL collegiates/junior men, but have been thinking about doing APF for some time now.

i used to do the drug free, ADFPA/usapl wnpf, aau, i have switched to APF and IPA meets and plan to never go back to the other sanctions, i want to wear double ply equipmant and i want fair judging , not USAPL ball busting rules and single ply. way to strict and they have alot of other rules that serve no purpose but screwing you out of good lifts that would count in any other federation.

[JohnboyF]

I think I'll eat some cookies with faiz instead

im eating double stuff oreo's right now... they are Nark approved

[novastepp]

460 at 174 in august. now i'm 525 at 208.

[sigmatro11]

With a diamond bar 565 at 150

[vitor]

i am opening with a 505lb press, which will be a personal best for myself

Will this lift be assisted with a benching shirt, or is it raw?

Good luck anyway..

[Foskamink]

18 years old 8% body fat, 230 lbs 5'9 heaviest deadlife 751 lbs

[RuhlFreak55]

With a diamond bar 565 at 150

[RuhlFreak55]

18 years old 8% body fat, 230 lbs 5'9 heaviest deadlife 751 lbs

at least you better be or i need to burry myself in a hole somewhere

[Doc.Sust]

Will this lift be assisted with a benching shirt, or is it raw?

Good luck anyway..

shirted.i can do 405 raw but i dont train raw very often anymore

[Doc.Sust]

18 years old 8% body fat, 230 lbs 5'9 heaviest deadlife 751 lbs

no you cant. the top usa lifter in the 220 class last year pulled 760lbs or so, are you trying to tell me at age 18,( i dont thinks there are any 18 year olds pulling 700lbs) you can almost out pull the the best USA deadlifter in your weight class!?!?! HIGHLY doubtful

[IBdmfkr]

Love to see some videos of some of you doing what you claim, I can believe most of you but some are kinda if'fy IMO.

Hey whats up RuhlFreak! lol

[JohnboyF]

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Unless he added 65lbs when he was suspended

[Foskamink]

Forum Info Contact Info

Unless he added 65lbs when he was suspended

yeh i started to drink winny, and so far 70 lbs to date on the scale.

[sigmatro11]

Here is the better part! I was in highschool at the time. I think I was 18. And 100% clean. Dont hate, bc you cant lift. Come train with me I'll teach you something.

[chest6]

Love to see some videos of some of you doing what you claim, I can believe most of you but some are kinda if'fy IMO.

Hey whats up RuhlFreak! lol

I'll get a video up when my back heals...

[diezell]

Do you guys do youre deads with belts and/or wrist wraps?

I dont use any of it and the most ive pulled was 565 at 5'9 215 pounds. i wanna join the 600 pound race!!!

[Doc.Sust]

yeh i started to drink winny, and so far 70 lbs to date on the scale.

i dont care if you were drinking gasoline,redbull, and oral tren , you didnt put on 70lbs in a few wk and you arent deadlifting 750lbs! NO way possible!

[Random]

Dang that's rough.

Are you running any peptide hormones?
__________________

sorry for the late post, my notifications still dont work, anyway, nope no peptides man, read that it could make the tumor growth worse, all is still good tho...ill get it removed hopefully then all systems GO!..still debating on whether ive put on enough gains to compete this year...

CD

[*Narkissos*]

sorry for the late post, my notifications still dont work, anyway, nope no peptides man, read that it could make the tumor growth worse, all is still good tho...ill get it removed hopefully then all systems GO!..still debating on whether ive put on enough gains to compete this year...

CD

^^Yea..that's why i was asking.

On the competition thought.. If you're not sure you shouldn't compete.

Hit me with a PM.

[Random]

Will do man!

CD

[Kärnfysikern]

Anyone know who this: Kärnfysikern Dude vewing the thread is?

He is a sleesy bastard. Dont trust him

[Doc.Sust]

He is a sleesy bastard. Dont trust him

that is what i keep hearing