Thread: undertraining vs overtraining
-
02-07-2007, 02:05 AM #1
undertraining vs overtraining
whats your guys ratio from undertraining to overtraining...how would you tell the average person the difference ?
-
02-07-2007, 07:12 AM #2
hmmmm well i personally pretty much believe that most people's definition of overtraining is a bunch of huey.
-
02-07-2007, 12:21 PM #3
Well undertraining is when you dont do enough to stimulate growth. Overtraing is whenyou dont let your body rest and it hurts your CNS and you get sick and dont grow
-
02-07-2007, 10:42 PM #4
it is different for everyone, you have to figure it out for yourself
-
I find it hard to determine that for myself so I just work the hell out of each muscle once a week on the same day. Some muscles I feel like I could only take a couple day break but I haven't messed with it too much.
-
02-08-2007, 12:04 AM #6
I wish there was some study on this.....I guess its just genetics. I too work one muscle out a day sometimes two...
-
02-08-2007, 07:05 AM #7
Just get your ass into the gym!
-
02-08-2007, 10:51 AM #8Member
- Join Date
- May 2006
- Posts
- 839
Following any of Arnold's training programs was overtraining for me.
-
02-08-2007, 11:40 AM #92/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
Originally Posted by Doc.Sust
Exactly, but what I think it really comes down to is under RECOVERY.
I think you can train your ass off, as long as you are getting adequate nutrition on a steady basis. I think people who feel they are over training, are often under nourishing themselves to an extent.
Definite over training IMO, would be anything more than 2 days in a row, any body part worked more than 1-2 X a week on a good routine or some crazy amount of volume.Last edited by guest589745; 02-08-2007 at 11:43 AM.
-
02-08-2007, 11:43 AM #10
U need a day off once or twice a week..
but!
other than that, if u dont have motivation to go to the gym, pop a caffeine pill or down a redbull, n get your ass in there!
Get it out of the way, and smile!
-
02-08-2007, 11:44 AM #11Originally Posted by briancb1
-
02-08-2007, 11:46 AM #12Originally Posted by Skullsmasher
-
02-08-2007, 11:52 AM #132/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
Originally Posted by RuhlFreak55
Sure you are, good for you.
-
02-08-2007, 01:50 PM #14Originally Posted by Pooks
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Blast cycle thoughts
09-27-2024, 02:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS