What do u do after a workout?

[PeteyK]

I was just wondering what you guys like to do when ur spent after a good workout. I personally either play video games or play poker online till im no longer half dead, then its time to go out. And of course i stop by AR

[l2elapse]

drink shake and jump on AR

[kfrost06]

Drink my protien and lately fall asleep for about 30-45 minutes. Never used to nap but since I started this cycle, after I am done working out I just pass out.

[MrNice]

I have my shake, then a wank, then a meal usually

[Panzerfaust]

Since working out in the AM, i have PWO and start getting ready for work. Eat my PPWO as soon as i get to my desk and the day begins.

[InsaneInTheMembrane]

drink my PWO and just lay there staring at the ceiling for a good half hour and waiting for my breathing to slow down (feels kind of like meditation really)

[Prada]

I have a solid meal, then perhaps sex and then it might be work or just surf and sh*t.

[NotSmall]

I have my shake, then a wank, then a meal usually

LMFAO

[dano_85]

pwo shake,a good meal 45 mins after .then whatever i have planned .

[rar1015]

Drink my protein shake and go to bed.

[ebjack]

shake porn nappy poo

[Booz]

eat eat eat eat eat eat eat...................................

[Prada]

eat eat eat eat eat eat eat...................................

What is it that you eat sir?

[taiboxa]

after working o8ut i usually eat my chickn wrap thingys then shower then hop on here answer emails and shit then goto bed or wat ev

[RA]

Drink a shake and wait for my stomach to settle before a good meal.

[LawMan018]

Well last night i started my workout at 6:30 and drank half a Redline (yeh, I know big mistake!) anyways workout went great, went home and was going to bed at 11... Basically I just stared at the wall for 2 hours cuz the Redline hadn't worn off!!!

[Booz]

What is it that you eat sir?

food..........................

[taiboxa]

shakes are over rated

[C_Bino]

My usualy PWO routine is walk in the door. GO in fridge and get out insulin . Inject insulin, put fish in the oven, go in the shower for 5 min, get out of the shower, drink a shake while I go on AR. 15mins later the fish is done and I eat my meal.

[bossman_1986]

aminos, shake, sex or jack off if girl isnt around, meal, nap

[PeteyK]

WOW i didnt think any1 would respond to this thread...looks like i was wrong!

[Prada]

food..........................

I see, I thought perhaps you liked smothering your face in a pie.

[K.Biz]

PWO shake with oats, and a lil R&R, then ill usually go and hang out with my buddies or the chick.

[kfrost06]

aminos, shake, sex or jack off if girl isnt around, meal, nap

surprised to see how many whack off after their work out, I simply don't have it in me after a work out. I need a good hour or two before I could start thinking sex.

[doolo]

I have my shake and banana and lay down in my bed untill i feel normal then i eat a wholefood meal. If its legs i ice my knees and sit in a chair with legs elevated instead of laying in my bed.

[TR'05]

PWO shake...peel yams with the oldest, sh ittiest potato peeler that I have been meaning to replace for ages....Then I cook.

[Panzerfaust]

My usualy PWO routine is walk in the door. GO in fridge and get out insulin. Inject insulin, put fish in the oven, go in the shower for 5 min, get out of the shower, drink a shake while I go on AR. 15mins later the fish is done and I eat my meal.

Damn, anything else?

What a trooper.

[collar]

after workout, its oats with protein powder cooked up nicely, then some cinnamon.
then i just sit for 10 - 20 mins, checking this forum.
then go out.

[collar]

aminos, shake, sex or jack off if girl isnt around, meal, nap

thats means you jack off often eh?

jks

[PeteyK]

surprised to see how many whack off after their work out, I simply don't have it in me after a work out. I need a good hour or two before I could start thinking sex.

yeah seriously same with me...i could talk to the hottest girl in the world till she was begging me to **** cuz i wouldnt even have the strength to care about sex then

[deadlifts]

I think about my next workout

[bossman_1986]

surprised to see how many whack off after their work out, I simply don't have it in me after a work out. I need a good hour or two before I could start thinking sex.

i dont jack off or have sex before workouts cause i feel too tired, so i got hornyness build up and plus workouts i can feel my test boosted so when i get home i haavee to releasee!

[bossman_1986]

thats means you jack off often eh?

jks

haha i'll be honest right now i dont have a girl so im having sex like once a week sometimes even once every 2 weeks so yes i am jacking off often haha but even when i do have a girl i jack off often

[Tony Bologna]

PWO shake, shower, then stare at myself in the mirror flexing my swoleness, later try to share my swoleness with others to view, then go on with where my day takes me.

[collar]

haha i'll be honest right now i dont have a girl so im having sex like once a week sometimes even once every 2 weeks so yes i am jacking off often haha but even when i do have a girl i jack off often

hehe.

[Blue Eye]

Shake, Shower, bed.

[WEBB]

IGF, Shake, Shower, Eat, AR, Shot, Eat, Hump, Sleep...all in about 1 1/2 hours....

[paulzane]

A good meal ..... watch TV and hang on the net

[lightwaytbaby]

i make a protein shake(think about it) then i eat my whey...

[Mike Dura]

Yeh but were's the details? LoL

My usualy PWO routine is walk in the door. GO in fridge and get out insulin. Inject insulin, put fish in the oven, go in the shower for 5 min, get out of the shower, drink a shake while I go on AR. 15mins later the fish is done and I eat my meal.