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07-15-2008, 11:47 AM #41081
also need to fix the parking brake cable.....it broke a couple weeks ago
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07-15-2008, 11:49 AM #41082New Member
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- Jul 2008
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- 16
Hello, first day here.
Seems like a nice community!
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07-15-2008, 11:50 AM #41083
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07-15-2008, 11:54 AM #41084New Member
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- Jul 2008
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- 16
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07-15-2008, 11:54 AM #41085
hello moto.
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07-15-2008, 11:59 AM #41086
well guys lol have fun lol i better not see it on the internet the next week..
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07-15-2008, 12:00 PM #41087
so leg day is here again.......i must redeem myself from last week.
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07-15-2008, 12:01 PM #41088
what do you squat ruhl? I'm sure it's more than me, just curious.
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07-15-2008, 12:02 PM #41089Anabolic Member
- Join Date
- Mar 2003
- Posts
- 3,435
slhores
(slut + whore = slhore)
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07-15-2008, 12:03 PM #41090
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07-15-2008, 12:03 PM #41091
i have done 495 for 3 before in the past......awhile ago
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07-15-2008, 12:07 PM #41092
why is it scary, I do it in the cage with the safty bars under me and have failed before. Nothing too bad happens, I fell forward once and it was nice to have someone there. It made such a loud noise though, it wouldn't have been too long before someone came to help.
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07-15-2008, 12:10 PM #41093
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07-15-2008, 12:13 PM #41094Anabolic Member
- Join Date
- Mar 2003
- Posts
- 3,435
You don't fall, you fail and just glide the down. If you have the bars set properly you should be just about touching them anyway.
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07-15-2008, 12:13 PM #41095
fine, no guts, no glory
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07-15-2008, 12:15 PM #41096
well maybe i just make a big deal of it but i'm still not gonna do it...
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07-15-2008, 12:16 PM #41097
i need to find another connect.
i wonder about ordering to canada, can you do that ?
it seems easy as fvck to get in the uk...
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07-15-2008, 12:16 PM #41098
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07-15-2008, 12:17 PM #41099Anabolic Member
- Join Date
- Mar 2003
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- 3,435
^^leg press is garbage
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07-15-2008, 12:19 PM #41100
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07-15-2008, 12:19 PM #41101
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07-15-2008, 12:20 PM #41102Anabolic Member
- Join Date
- Mar 2003
- Posts
- 3,435
Just do squats. Your 495 X 3 is really good. Now just add a high volume set and you're golden.
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07-15-2008, 12:20 PM #41103
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07-15-2008, 12:21 PM #41104
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07-15-2008, 12:22 PM #41105Anabolic Member
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- Mar 2003
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- 3,435
^^what are you confused about? Variations of squats is all I ever do.
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07-15-2008, 12:24 PM #41106
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07-15-2008, 12:25 PM #41107Anabolic Member
- Join Date
- Mar 2003
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- 3,435
For quads I do about six. After that, if I can do more I didn't go heavy/intense/low enough.
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07-15-2008, 12:26 PM #41108Anabolic Member
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- Mar 2003
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...and of course I utilize progressive resistance so week after week I increase until I can't anymore.
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07-15-2008, 12:27 PM #41109
yeppp....nothin but a party
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07-15-2008, 12:29 PM #41110
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07-15-2008, 12:29 PM #41111
*watches the cost of redemption* this should be some good motivation
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07-15-2008, 12:30 PM #41112Anabolic Member
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- Mar 2003
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- 3,435
As they say, only you know what's best for your body.
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07-15-2008, 12:32 PM #41113
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07-15-2008, 12:34 PM #41114
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07-15-2008, 12:34 PM #41115
like branch says......"train insane"
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07-15-2008, 12:36 PM #41116Anabolic Member
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- Mar 2003
- Posts
- 3,435
^^I wouldn't say you'd have over training problems, but I would guess that it seriously hinders your intensity while in the gym. I mean, it's not really possible to continue lifting heavy after a 6-8 sets.
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07-15-2008, 12:39 PM #41117
today is my leg day. i usually do a shot of whiskey before the gym on leg day. helps me from gettin that sick feeling.
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07-15-2008, 12:40 PM #41118
ok ruhl, you know more than me when it comes to this stuff...just for me 20 sets would consume a lot of time. I couldn't go all out for 20 sets and if i did I'd need some serious time off.
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fukkin mardi gras!! when the date gets closer we have to start another thread for it
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07-15-2008, 12:41 PM #41120
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Blast cycle thoughts
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