'Official Postwhore Thread'

[Reed]

I wouldn't doubt she is running that much really. The cycles they use to run back it the 70's and 80's are what are considered light doses for the women nowadays. Crazy, there is so many crazy shit out there that we only see the tip of the iceberg here.

[Dukkit]

more carbs

[AnimalGear]

and i don't add those oils i'm supposed to either....

[AnimalGear]

should i just add more oats? or brown rice? can the brown rice be instant brown rice?

[Dukkit]

try some casien protien before bed.

like cottage cheese and natty PB

[AnimalGear]

alright, cottage cheese and PB before bed it is

[Dukkit]

should i just add more oats? or brown rice? can the brown rice be instant brown rice?

lots of options for carbs

sweet potatoes are awesome

whole wheat pasta

oats

[Kratos]

I wouldn't doubt she is running that much really. The cycles they use to run back it the 70's and 80's are what are considered light doses for the women nowadays. Crazy, there is so many crazy shit out there that we only see the tip of the iceberg here.

giving that much juice to a chick
gross

http://www.youtube.com/watch?v=WgOIEGz7o_s

[AnimalGear]

how do you prepare sweet potatoes? Not regular potatoes?

[Reed]

Meal 1 - 5 egg whites (cal 80, pro18), Oats 80g (cal295 carb51 pro12 fat5), 1scoop whey (cal112, carb2.5, pro23, fat1.5). sprinkle cinnamon. TOTALS - Cal 485, carbs 53 pro 50, Fat 6.5

WORKOUT

PWO - 2 scoop whey (cal224, carb5, pro46, fat3), WMS 80g (cal280 carb68) TOTALS – Cal519, carbs73, pro58 fat 3

PPWO - Tuna 1/2 tin (cal 72,carb0 pro15 ), Oats 80g (cal295 carb51 pro12 fat4) 1scoop whey (cal112, carb2.5, pro23, fat1.5) TOTALS – cal480 carbs53 pro50 fat5.5

meal 4 - 175g chicken (cal289 pro54 fat5) Coconut Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Meal 5 - 175g chicken (cal289 pro54 fat5) Flax Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Meal 6 - 175g chicken (cal289 pro54 fat5) hemp Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Before Bed – Lean Mince 200g (cal328 pro51 fat12) TOTALS cal328 pro51 fat12

DAILY TOTAL Cal 2928Carbs 179 Protein 360 fat 68.5

Well you need to add carbs in every meal except maybe the last one. Also since your only 135lbs change out two of the chicken meals with a lean red meat meal. And before bed red meat is fine or maybe cottage cheese, or casein shake.


Add in some red potatos, sweet potatos, oats again in meal 6 and maybe one cup of brown rice during meal PPWO

[Dukkit]

and i don't add those oils i'm supposed to either....

you can replace all those oils with just fish oils. it will be easier to keep up with

i take fish oils with 5 of my 7 meals

and the 2 i dont take it with are breakfast and PWO shake

[Dukkit]

how do you prepare sweet potatoes? Not regular potatoes?

throw em in the microwave for like 8 mins. or the oven. there are many ways. they are easy

[AnimalGear]

Ok, so does roast beef count for the red meat? or does it have to be groundbeef? Or steak?

And i'll get some fish oil pills too, and take those thruout the day

[Kratos]

you can replace all those oils with just fish oils. it will be easier to keep up with

i take fish oils with 5 of my 7 meals

and the 2 i dont take it with are breakfast and PWO shake

probably too much fish oil duk
EFA's are good to add cause your body can't make them
but in excess they're just more fat in your diet
3 x a day should be plenty

[Dukkit]

i dont see why roast beef wouldnt count. but it shouldnt be like deli meat roast beef.

it should be a hunk of roast beef from the butcher

[Reed]

I usually cook everything in extra virgin oil and pour the shit on top and take 2000mg of 0mega 3 fish oil 3x a day. Fats are gooooooood

[Dukkit]

probably too much fish oil duk
EFA's are good to add cause your body can't make them
but in excess they're just more fat in your diet
3 x a day should be plenty

well im bigger then him. so your right

lessen the amount Animal.

[Kratos]

Ok, so does roast beef count for the red meat? or does it have to be groundbeef? Or steak?

was it moo'ing before it was slaughtered? then it's red meat
try to stick to lean cuts
roast beast isn't too bad.

[AnimalGear]

OK, i think i'll just buy a big steak every couple days, and eat that for a couple of the meals

[AnimalGear]

whats the diff b/t fish oils and EFAs??

[Kratos]

I usually cook everything in extra virgin oil and pour the shit on top and take 2000mg of 0mega 3 fish oil 3x a day. Fats are gooooooood

well, geez you guys were debating the 100 cals you get from gatorade yesterday worried it would convert to fat. Thought I'd mention you could maybe cut back. 2-3 times a day is good. 2000mg is only like 20 cals from fat.

[Kratos]

whats the diff b/t fish oils and EFAs??

fish oil contains efa's
same difference

[KatsMeow]

I have to go to the main campus tomorrow night, I'm thinking I might just leave early and go to SeaWorld while I'm there.

[Dukkit]

i was going to say something...

but now i forget.

damn

[AnimalGear]

I have to go to the main campus tomorrow night, I'm thinking I might just leave early and go to SeaWorld while I'm there.

Jealous!! How are ya feelin' today, darlin' (if nobody already asked you that)

[Kratos]

I have to go to the main campus tomorrow night, I'm thinking I might just leave early and go to SeaWorld while I'm there.

I want to visit Shamu again someday

[AnimalGear]

ok so fish oils everyday...and keep them out of the sunlight i hear

and make two of the chix meals red meat....idk how much...but i'll just eat it until i gag...

[Kratos]

I want to visit Shamu again someday

maybe I'll just go visit Animal and meet his gf if I want a whale show

[AnimalGear]

maybe I'll just go visit Animal and meet his gf if I want a whale show

HAHA yea....do i need to post the pic of her up again? She is bangin'

[Dukkit]

sugar free puddin is my weak spot

[Voland]

i was going to say something...

but now i forget.

damn

memory loss...first simptom of erectil disfunction.

[AnimalGear]

how many grams of carbs are in one average sweet potato?

[Voland]

how many grams of carbs are in one average sweet potato?

i guess it depens on the size...i'm interested too.

[AnimalGear]

hmmm i guess i could look on the bag of potatoes?

[Dukkit]

hmmm i guess i could look on the bag of potatoes?

you can google it. i have it written down at home for when i make my meal plans

[Dukkit]

Sweet Potato Nutrition Facts
(for one medium size sweet potato)
Calories 130
Fat 0.39 g
Protein 2.15 g
Net Carbs 31.56 g
Dietary Fiber 3.9 g
Calcium 28.6 mg
Sodium 16.9 mg
Potassium 265.2 mg
Folate 18.2 mcg
Vitamin C 29.51 mg
Vitamin A 26081.9 IU

[AnimalGear]

sweet, thanks dukki

[Voland]

im outtie

[Dukkit]

yeppers

[Dukkit]

im outtie

like a belly button?