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02-18-2009, 03:03 PM #129401
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02-18-2009, 03:05 PM #129402
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02-18-2009, 03:06 PM #129403
Go to bb.com and the East Tennessee Expo, check out the pics and go look at my competition no offense BUTTTTTTT...... I think I'll be one of the more compete peeps there...
here I'll link you...
http://contest.bodybuilding.com/results/6742
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02-18-2009, 03:07 PM #129404
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02-18-2009, 03:09 PM #129405
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02-18-2009, 03:09 PM #129406
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02-18-2009, 03:10 PM #129407
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02-18-2009, 03:11 PM #129408
So that Brodey Mann won first? I didn't see your pic but he doesn't look that impressive to me, his arms especially.
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02-18-2009, 03:11 PM #129409
All you bastards are making me want to step up my game.
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02-18-2009, 03:11 PM #129410
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02-18-2009, 03:12 PM #129411
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02-18-2009, 03:12 PM #129412
Now I can't get ahead of myself but at the same time gotta be confident and realistic. I have been to the competitions locally and I wouldn't have set my goal at getting my national card first year out if I didn't think I was able to do it. Just gotta make sure I have someone that is really smart on comp prep so we can get my ass in tip top condition
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02-18-2009, 03:13 PM #129413
I'm gonna lift heavy with the legs tonight woot
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02-18-2009, 03:13 PM #129414
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02-18-2009, 03:15 PM #129415
Yeah the contest prep seems like the hardest part to me. Even the pros have trouble with it sometimes. Just look at Wolf at the O.
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02-18-2009, 03:16 PM #129416
I've never competed this is my first year out..... I hope to crush it so we shall see what goes on
DO it
Doing it right now
Like me ahah you'd think he'd study more and learn from folks that have been in the game for a while not be hard headed but oh well
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02-18-2009, 03:17 PM #129417
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02-18-2009, 03:18 PM #129418
K boys I'm all inspired now, gonna go slaughter back and hammies. PEACE
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02-18-2009, 03:18 PM #129419
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02-18-2009, 03:19 PM #129420
it's raining
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02-18-2009, 03:19 PM #129421
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02-18-2009, 03:19 PM #129422
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02-18-2009, 03:19 PM #129423
my boss called, I let vm get it
then I called him back and got his vm
I love it when that happens, we didn't need to talk
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02-18-2009, 03:21 PM #129424
he's this one
http://contest.bodybuilding.com/bio/82262/
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02-18-2009, 03:21 PM #129425
Yeah the word was Chad had him do a Keto diet for the Olympia. Some people that aren't carb sensitive will go super flat without them.. I'm one of them. people that are really carb sensitive like Evan Centopani, Toney Freeman do extremely well on Ketos. Its a person by person basis. Seems like people that are fatter naturally do well on keto
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02-18-2009, 03:22 PM #129426
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02-18-2009, 03:23 PM #129427
I ate. 4 classic cookies.
what are you gonna do about it, i'm a victim of starvation.
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02-18-2009, 03:24 PM #129428
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02-18-2009, 03:27 PM #129429
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02-18-2009, 03:28 PM #129430
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02-18-2009, 03:28 PM #129431
Thanks!!
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02-18-2009, 03:29 PM #129432
I have a cold. That means tomorrow i can lift harder, Fornutately is Back day (well and stupid bis).
This will follow...
Pullups 4x6-10
Barbell rows 3x6-10
Seated rows 3x6-10
Reverse narrow grip pulldownd 3x8-12
BB curls 3x6-10
Hammer curls 3x6-10
preacher curls 2x20 (yes!).
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02-18-2009, 03:29 PM #129433
you're all wrong. dont let him fool you. here is the real reed http://radiofreemind.com/images/danielshirtless57.jpg
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02-18-2009, 03:30 PM #129434
During first cycle about November....
Last edited by Reed; 02-18-2009 at 03:33 PM.
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02-18-2009, 03:30 PM #129435
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02-18-2009, 03:32 PM #129436
^^^ hahaha.
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02-18-2009, 03:33 PM #129437
My arms are bigger than reeds
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02-18-2009, 03:33 PM #129438
well hoes, i gotta do some dishes, take a shot, puff puff, run some errands, then blast some chesticles. i'll holler at yall later
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02-18-2009, 03:34 PM #129439
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02-18-2009, 03:35 PM #129440
More for the kids. Current physique. good progress since november
Last edited by Reed; 02-18-2009 at 03:51 PM.
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Yes sir, when you drop your estrogen down to nothing you generally feel shitty and ache like hell. Try backin off the AI some next time.
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