'Official Postwhore Thread'

[oneshot]

sex... sex is my only cardio...

that reminds me, i need to start monitoring my heartrate during morning sex to optimize fat loss

[Chode Logan]

Oneshot you're the same size as me.................but I'm fat.

[Dukkit]

how the fvck u have a smaal waist......i wanna know dammit. I am still stuck at 36 fvck

i think my waist is only 34

but my upper body taper makes my waist look smaller

[scibble]

i went from 36 to a 34 just by cutting back carbs to mainly PWO only

[Chode Logan]

I had some girl propped up against the wall doggy style the other day, I woke up with very sore legs.

[Dukkit]

that reminds me, i need to start monitoring my heartrate during morning sex to optimize fat loss

i focus on breathing and reps

[Chode Logan]

i went from 36 to a 34 just by cutting back carbs to mainly PWO only

I need carbs in my breakfast or else I feel like shit. I do breakfast, pre workout, post workout, other 3 meals are protein/fat. and I usually train early afternoon, so first 3 meals carbs, last three none.

[oneshot]

im pretty excited to be down to about a 32 now! i can actually fit into some old jeans that i havnt worn in a long while

[Dukkit]

I had some girl propped up against the wall doggy style the other day, I woke up with very sore legs.

i did a girl on the stairs once

i went to stand up after and my legs gave out on me from have to prop myself up and shit at such awkward angles

[Chode Logan]

I was a 42 in the past...f*ckin gross. I wanna have 32 or atleast 34, 36 now so im on my way

[Dukkit]

I need carbs in my breakfast or else I feel like shit. I do breakfast, pre workout, post workout, other 3 meals are protein/fat. and I usually train early afternoon, so first 3 meals carbs, last three none.

wow

i have at least 50 grams of carbs in every single meal.. and i eat 7 meals a day

lol

[scibble]

my reading suggests bulk of the carbs should from the period immediately PWO until three hours PWO.

[Chode Logan]

i did a girl on the stairs once

i went to stand up after and my legs gave out on me from have to prop myself up and shit at such awkward angles

I like it.

[oneshot]

wow

i have at least 50 grams of carbs in every single meal.. and i eat 7 meals a day

lol

damn you! im averaging like 60 per day right now, off days are 0 grams, and one day out of every 5 or 6 i go up to about 150

[scibble]

wow

i have at least 50 grams of carbs in every single meal.. and i eat 7 meals a day

lol

yes dukkit,

and you will reach a magic age, say around 35 to 40, and suddenly that will all change. enjoy! hahaha

[Chode Logan]

my reading suggests bulk of the carbs should from the period immediately PWO until three hours PWO.

I agree completely. I usually eat 60 g's via oats in the morning, 40 g's via rice before workout, and 80's via oatmeal or rice after.


I've lost a decent amount following this rule and doing 40 - 60 min low intensity cardio pwo, and still putting on muscle.

[Chode Logan]

Oh yeah and I do <20 g days here and there.

[Dukkit]

damn you! im averaging like 60 per day right now, off days are 0 grams, and one day out of every 5 or 6 i go up to about 150

oh man. im never gonna be able to cut

i hate cardio and i love carbs

thank god for sex

i swear.. its all the cardio and ab workout i do

[scibble]

no escape from reality,
open your eyes,
look up to the skies and see...

i'm just a poor boy
i need no sympathy
cuz i'm easy come easy go
little high little low
anyway the wind blows
doesn't really matter to me.

[Dukkit]

this is a few months ago

ive gained 5 pounds lean muscle and gotten tan since

[Chode Logan]

Measured my arms...18.75 upper arm, 15.5 forarm.

[Chode Logan]

Oooh dukki's all slim like a model

[oneshot]

and, surprisingly, my current cycle has me gaining muscle while loosing fat, even with the nearly non-existent carbs. thank god for steroids !

[scibble]

i prefer to measure my arms in millimeters,

makes them sound sooo much larger

[Dukkit]

Measured my arms...18.75 upper arm, 15.5 forarm.

nice

looks like you got some bi thickness

nice forearm taper too

[oneshot]

dukki, you dont look like you need to cut. if it aint broke, dont fix it

[Chode Logan]

and, surprisingly, my current cycle has me gaining muscle while loosing fat, even with the nearly non-existent carbs. thank god for steroids!

They are a god send

[Reed]

I' wanna get big

Here is me last cycle all cramped up from the painfull ass prop trying to hit a front double bi. Notice the sexy sexy tan

[Dukkit]

Oooh dukki's all slim like a model

yep

my goal isnt to be huge and freaky

im 6'3 and athletic

just how the girls like it

[oneshot]

some kickass inner bicep veins, Reed

[Chode Logan]

nice

looks like you got some bi thickness

nice forearm taper too

thanks dude, yeah my arms have always grown easily. when I was 18 they blew up to 19 inches, but zero shape. Now I'm just finally adding some peak to them and they are responding and looking better. Forarms are one of my favourites, I get crazy pumps and I think big forearms look crazy.


And don't cut man, you're lean, I'd say pack on another 20 of muscle

[scibble]

reed,

still face needs more definition

lol

[Dukkit]

dukki, you dont look like you need to cut. if it aint broke, dont fix it

oh no. im not. im just sayin that if i ever have to in the future... im gonna hate it!!
haha

[Chode Logan]

Reedzilla.

[Chode Logan]

reed,

still face needs more definition

lol

Haha, I couldn't help but laugh

[scibble]

i was thinking

Reed Rong

[Dukkit]

thanks dude, yeah my arms have always grown easily. when I was 18 they blew up to 19 inches, but zero shape. Now I'm just finally adding some peak to them and they are responding and looking better. Forarms are one of my favourites, I get crazy pumps and I think big forearms look crazy.


And don't cut man, you're lean, I'd say pack on another 20 of muscle

yeah i wasnt sayin im gonna cut. 20 pounds is my goal actually.
im bout 220 now

[oneshot]

oh no. im not. im just sayin that if i ever have to in the future... im gonna hate it!!
haha

as you probably should hate it! Im dying over here.

[Reed]

I was only about 235 there. then leaned down to around 220 at 7-7.5% now I'm back up past 230 and thinking I can maybe hit close to 240-250 this cycle EAT EAT EAT!!!!! and then I'm going to implement the slin very very soon again

[Chode Logan]

I've been juiceless for 11 months