'Official Postwhore Thread'

[Dukkit]

that booty meat is what i'm really hungry for

you and me both son!!

yum-may!!

[Reed]

mmmmmmm hmmmm

[Kratos]

bump

[Dukkit]

hi kratos!!

hows my big fuzzy buddy doin?

[Kratos]

hi kratos!!

hows my big fuzzy buddy doin?

pretty good, slightly suicidal as always but happy on the surface, life is good.

[Dukkit]

pretty good, slightly suicidal as always but happy on the surface, life is good.

oh kick ass! sounds wonderful

speaking of suicidal. friend of mine tried to commit it on fri night

he took 26 methadone pills or so

but because hes 260 pounds of muscle he just fell asleep and woke up feeling shitty about 16 hours later

idiot

[Chode Logan]

Hello whores

[Dukkit]

Hello whores

oh you sexy sultry slutty skank!!!

[Chode Logan]

tee hee how goes the whorebox?

[Dukkit]

tee hee how goes the whorebox?

oh same old shit
waitin to get off work so i can hit up the gym. but my carpal tunnel is killin me so ill pass on chest today and do back instead
for some reason pulling doesnt hurt the wrist but pushing does
you?

[Reed]

Leaving pussies w/ bullet holes and hospital bills

[Dukkit]

Leaving pussies w/ bullet holes and hospital bills

hahaha

good ole gangsta reed is out and about boys!!

[Chode Logan]

Chest days ****s my rotators.

[Dukkit]

i fukk your bitch, make her scream, make her thighs twitch then i cum on her tits

[Chode Logan]

He's a teddy bear.

[Reed]

do rotator cuff exercises Mr. Meaty

[Dukkit]

Chest days ****s my rotators.

thats no good

maybe you should just stop working out forever and get fat

[Dukkit]

im sick of girls finding me on this site then giving me shit for it

if you dont wanna know and see shit.... then dont read my posts.

[Dukkit]

oh my
i passed 31,000 posts

*does the moon walk*

[Reed]

i have a feeling a lot of my bodybuilding buddies at the gym find me here

[Dukkit]

i need some good lower back strengthening exercises

ive been doing good mornings. i hate back extensions cuz the pad at my gym isnt made for a 6'3 fella. it just squishes my nuts

what else can i do?

ive had to stop doin deads cuz my back is so jacked up and hurts

[Dukkit]

i have a feeling a lot of my bodybuilding buddies at the gym find me here

yeah well thats no big deal compared to girls that im banging that come on here and read that im a whore

[Dukkit]

im gonna have admin change my SN to KING WHORE

lol

[Reed]

3/4 deads in the rack or hyperextensions

[Chode Logan]

I do rotator exercises daddio, I should do more though. I dislocated my shoulder back in the day so it's still a bit iffy.

I don't wanna be small and fat anymore

[Chode Logan]

Rack deads are the way to roll.

[Dukkit]

3/4 deads in the rack or hyperextensions

you mean like rack pulls?
i always thought they took focus off the lower back and legs

[Reed]

i dislocated my a while ago as well and now its all gravy baby.

cable and dumbbell exercises really did it well. Helps increase press movements

[Dukkit]

I do rotator exercises daddio, I should do more though. I dislocated my shoulder back in the day so it's still a bit iffy.

I don't wanna be small and fat anymore

ive dislocated my shoulders a few times

but they havent given me too many problems

[Skully44420]

I do rotator exercises daddio, I should do more though. I dislocated my shoulder back in the day so it's still a bit iffy.

I don't wanna be small and fat anymore

me either!!

[Chode Logan]

Yeah I find I get better development from dumbells and cables anyways.

[IM708]

[Dukkit]

me either!!

sup skully

and PS. your beautiful

hahahaha

[Dukkit]

my protege is back

how was the day?

[Reed]

you mean like rack pulls?
i always thought they took focus off the lower back and legs

put the safety bars at the bottom of the rack and get a decent weight for yourself then tell me what it works......

for me 3/4 takes focus off my legs and hits my back like none other......


do 3/4 deads not rack pulls of lifting the weight a inch or two.... i have seen people do this, don't get it, does absolutely nothing for me..... i could probably pull 700 lbs for high reps if i was lifting it a inch or two

[Reed]

i mean dumbbell and cable rotator cuff exercises BTW

[Skully44420]

sup skully

and PS. your beautiful

hahahaha

hahaha what's up dukkit

and chode

and reed

and iron

[IM708]

my protege is back

how was the day?

pretty good, went out and bought a new office chair. I can literally feel the bolts through the bottom of my chair it is so matted.

[Chode Logan]

Here I am now, what you boys think....I'm on my way to not being gross. Formerly 285 at 33% bf, now 220 floating around 18-20% bf.

[Reed]

what up iron and skully