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01-13-2008, 09:09 AM #19241
Sup bitches
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01-13-2008, 09:14 AM #19242
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01-13-2008, 11:51 AM #19243Banned
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Whats up? GO BOLTS!!!
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01-13-2008, 11:51 AM #19244
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01-13-2008, 11:53 AM #19245
was up ladys
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01-13-2008, 12:00 PM #19246
Not a lot going on here ..... G W Bush is in the area though!!
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01-13-2008, 01:00 PM #19247
whores...
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01-13-2008, 03:30 PM #19248
just got back from the gym. Had to shorten the workout my shoulders feel like I got kicked by horse, that damn test enthanate.
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01-13-2008, 04:00 PM #19249
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01-13-2008, 04:10 PM #19250
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01-13-2008, 04:21 PM #19251
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01-13-2008, 04:44 PM #19252
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01-13-2008, 04:56 PM #19253
Just some useful information...
Trappe, T. A., F. White, C. P. Lambert, D. Cesar, M.
Hellerstein, and W. J. Evans. Effect of ibuprofen and
acetaminophen on postexercise muscle protein synthesis. Am
J Physiol Endocrinol Metab 282: E551–E556, 2002. First
published October 30, 2001; 10.1152/ajpendo.00352.2001.—
We examined the effect of two commonly consumed over-thecounter
analgesics, ibuprofen and acetaminophen, on muscle
protein synthesis and soreness after high-intensity eccentric
resistance exercise. Twenty-four males (25 3 yr, 180 6
cm, 81 6 kg, and 17 8% body fat) were assigned to one of
three groups that received either the maximal over-thecounter
dose of ibuprofen (IBU; 1,200 mg/day), acetaminophen
(ACET; 4,000 mg/day), or a placebo (PLA) after 10–14
sets of 10 eccentric repetitions at 120% of concentric onerepetition
maximum with the knee extensors. Postexercise
(24 h) skeletal muscle fractional synthesis rate (FSR) was
increased 76 19% (P 0.05) in PLA (0.058 0.012%/h) and
was unchanged (P 0.05) in IBU (35 21%; 0.021
0.014%/h) and ACET (22 23%; 0.010 0.019%/h). Neither
drug had any influence on whole body protein breakdown, as
measured by rate of phenylalanine appearance, on serum
creatine kinase, or on rating of perceived muscle soreness
compared with PLA. These results suggest that over-thecounter
doses of both ibuprofen and acetaminophen suppress
the protein synthesis response in skeletal muscle after eccentric
resistance exercise. Thus these two analgesics may work
through a common mechanism to influence protein metabolism
in skeletal muscle.
paracetamol; analgesics; nonsteroidal anti-inflammatory
agents; delayed-onset muscle soreness
Ibuprofen and acetaminophen are purported to relieve
muscle soreness and pain through separate mechanisms.
Ibuprofen is known to block cyclooxgenase (EC
1.14.99.1), which then reduces metabolites produced by
this enzyme, such as prostaglandings, that are at least
partially responsible for inflammation and algesia (14,
35, 36). However, prostaglandins have also been shown
to regulate protein metabolism, and NSAIDs similar to
ibuprofen have been shown to blunt protein metabolism
in animal skeletal muscle (24, 30). Therefore,
skeletal muscle protein metabolism may be influenced
in individuals who consume ibuprofen after unaccustomed
exercise. The mechanism of analgesic action of
acetaminophen, also known as paracetamol, is less
clear; however, it is believed to have its analgesic
action within the central nervous system (8, 11, 15, 32,
36). Thus acetaminophen would not be expected to
interfere with muscle protein metabolism after exercise.
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01-13-2008, 07:03 PM #19254
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01-13-2008, 08:27 PM #19255Banned
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I just demolished my "cheat meal" of the week and it was fantastic.
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01-13-2008, 08:28 PM #19256
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01-13-2008, 09:13 PM #19257Banned
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wing stop...10 bbq/10 hot & fries.
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01-13-2008, 09:58 PM #19258
It was a slow day in here, I'll be at work tomorrow, so I'll prolly make a post or two to pass the day
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yea i will be posting to past the time also...
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01-13-2008, 10:32 PM #19260
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Same here, I am about 30 away from making 3k. I need a title soon
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01-13-2008, 10:55 PM #19261
goodnite whores.
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01-13-2008, 10:56 PM #19262
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Nite getnjakked
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big bootie hoes...
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01-13-2008, 11:05 PM #19264
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Sup Pewn?
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nothing cant sleep ...
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01-13-2008, 11:13 PM #19266
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I am going to bed, early morning again
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lucky you...
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01-13-2008, 11:16 PM #19268
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Yep lucky me, hell I am 9 away from 3k, I need a cool title
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yeah, your catching up to me ...
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01-13-2008, 11:19 PM #19270
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Shit not even close, I remember when I was only a couple thousand away
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well if i keep getting suspended you willl...
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01-13-2008, 11:21 PM #19272
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True you are the bad guy. Who did you sexually harrass? LOL
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01-13-2008, 11:21 PM #19273
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So you think I should break 3k tonight?
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01-13-2008, 11:25 PM #19274
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3k bitches I am out and good night
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01-14-2008, 12:03 AM #19275
whores....good night...
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01-14-2008, 12:51 AM #19276
rana, you are a postwhorexcore
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01-14-2008, 02:00 AM #19277
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01-14-2008, 06:21 AM #19279
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01-14-2008, 10:03 AM #19280
poor lil terrell owens
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