'Official Postwhore Thread'

[RuhlFreak55]

i'm making a shake......brb

[novastepp]

having a cool female member makes this site so much more enjoyable to me. someone i can talk to who is on the same fence on which i am setting, however they have a completely different perspective.

mizfit, kate, and now you Kats. some good ones have preceded you and your presence here is absolutely welcomed from me.

[KatsMeow]

not impossible...but i have a suggestion for you...i really think it will work, at least with guys who've not seen your real pics yet

STOP USING HOT AVI PICS !

guys in their subconscious mind will associate you with the photo and become delusional !

just some advice....

Geez are you trying to say i'm not good looking in real life? WTF?

[novastepp]

consider that i can stay under 9%bf all while consuming about 400g of carbs a day. i do train hard, but thats exactly why they are so important to me.

[RuhlFreak55]

i'm gonna have to do my thing where i wake up at 3 am to eat here again soon i think

[Reed]

Yeah I train in the same style as ronnie and branch, you can go check it out in my log. I'm thinking it might be thats what my trainer needs to do and I might need to do something different as I stay pretty lean and vas. through out the year, he does not.

Nova I was planning on cutting with gear. Man I'm a mess right now. I gotta get this figured out

[RuhlFreak55]

having a cool female member makes this site so much more enjoyable to me. someone i can talk to who is on the same fence on which i am setting, however they have a completely different perspective.

mizfit, kate, and now you Kats. some good ones have preceded you and your presence here is absolutely welcomed from me.

awww you remember kate too?

[KatsMeow]

that being said. what's up?

Yeah...well it's a pretty crappy night. Men suck...I mean some men, not all

[RuhlFreak55]

Yeah I train in the same style as ronnie and branch, you can go check it out in my log. I'm thinking it might be thats what my trainer needs to do and I might need to do something different as I stay pretty lean and vas. through out the year, he does not.

Nova I was planning on cutting with gear. Man I'm a mess right now. I gotta get this figured out

i cut with prop, tren and mast

[novastepp]

refreshskie+2

[RuhlFreak55]

Yeah...well it's a pretty crappy night. Men suck...I mean some men, not all

present company excluded i assume

[RuhlFreak55]

consider that i can stay under 9%bf all while consuming about 400g of carbs a day. i do train hard, but thats exactly why they are so important to me.

how you do dat?

[scibble]

Geez are you trying to say i'm not good looking in real life? WTF?

yeah, i know, you're joking right? but i meant from what i hear, people have commented that you ARE good looking in real life, so people who already have seen your pic may still hit up on you,

i was just trying to be honest and helpful, you'd get fewer "cat calls" by not using a hot avi pic that's all.

geez, dear god.....

[Reed]

Yeah balls to the wall has always been my style and I intake around 400g of carbs as well and still stay lean. I might need your help Nova later on down the road. Was thinking of starting about 16 weeks out to in sure that I am in condition ahead of time and can tweak anything if need be. Also would "playing" around with the diuretics to see when I peak be a good idea a couple of weeks out

[D-Unit 39]

Anyone know when the Olympic closing ceremonies are being broadcast? (Or am I missing it right now?)

[novastepp]

Yeah I train in the same style as ronnie and branch, you can go check it out in my log. I'm thinking it might be thats what my trainer needs to do and I might need to do something different as I stay pretty lean and vas. through out the year, he does not.

Nova I was planning on cutting with gear. Man I'm a mess right now. I gotta get this figured out

don't stress about it.

consider all that carbs do for you. glycogen, fullness, vascularity, mood, energy. and all of those aspects are critical come cutting and ESPECIALLY show time. keep those in mind and just try using more potatoes. best carb sources IMO, and i have paper that supports it. just dial in carbs now while bulking or recompositioning, and you'll find it i swear. i didnt think it would work for me until i got down to 5% natty. granted i was 180lbs then. but i can bulk and cut with carbs and i progress in my lifts throughout. switching up the routine is the key to continual progress in the gym.

[RuhlFreak55]

yeah, i know, you're joking right? but i meant from what i hear, people have commented that you ARE good looking in real life, so people who already have seen your pic may still hit up on you,

i was just trying to be honest and helpful, you'd get fewer "cat calls" by not using a hot avi pic that all.

geez, dear god.....

*scibble walks on a thin line*

[novastepp]

Yeah balls to the wall has always been my style and I intake around 400g of carbs as well and still stay lean. I might need your help Nova later on down the road. Was thinking of starting about 16 weeks out to in sure that I am in condition ahead of time and can tweak anything if need be. Also would "playing" around with the diuretics to see when I peak be a good idea a couple of weeks out

i'm in buddy

[RuhlFreak55]

grrr i dunno how the hell you bastards stay so lean

[novastepp]

Yeah...well it's a pretty crappy night. Men suck...I mean some men, not all

i feel the same about most women i've been in contact with lately. it's not you by the way. most people are all the same. want to drain you (energy and time) and want it all in return. piss on those folks. a good guy will actually make YOU feel better than you think you are.

i say raise a certain finger and wave it goodbye.

[KatsMeow]

yeah, i know, you're joking right? but i meant from what i hear, people have commented that you ARE good looking in real life, so people who already have seen your pic may still hit up on you,

i was just trying to be honest and helpful, you'd get fewer "cat calls" by not using a hot avi pic that's all.

geez, dear god.....

LOL

Well actually it isn't the men on here that give me crap, its men in real life that don't think it's possible for a girl to be thrown into such a sausage fest without having bad intentions.

I just enjoys everyones company on here.

[RuhlFreak55]

rawwwwwwwrrrrrr

[novastepp]

grrr i dunno how the hell you bastards stay so lean

its your own body...

when u get lean your body finds it easier to stay or at least return to that point. try cutting down to below 7%. with gear or not, shoulsn't matter. and after you stay there for a few weeks, your body will easily stay around that size and return to it when needed.

[scibble]

i just enjoys the company as well :wink:

[RuhlFreak55]

its your own body...

when u get lean your body finds it easier to stay or at least return to that point. try cutting down to below 7%. with gear or not, shoulsn't matter. and after you stay there for a few weeks, your body will easily stay around that size and return to it when needed.

oh good....so my show prep this spring will be a lil easier than the first?

[novastepp]

LOL

Well actually it isn't the men on here that give me crap, its men in real life that don't think it's possible for a girl to be thrown into such a sausage fest without having bad intentions.

I just enjoys everyones company on here.

typical douchebag that thinks his exclusive company can give you EVERYTHING. realistically its all of your interactions that make you a wonderful young lass. let him know it.

[novastepp]

oh good....so my show prep this spring will be a lil easier than the first?

yes. it should be. are you at least similarly lean from where you started your first prep? if so it should go well.

[Reed]

Thanks Nova, I mean I'm not a complete idiot when it comes to performance nutrition but for me mentally I feel more comfortable when someone is looking in on my situation to ensure that I meet my potential and that I'm doing it all 100%.

[RuhlFreak55]

yes. it should be. are you at least similarly lean from where you started your first prep? if so it should go well.

rofl....ummmm i was like 23% according to a bodpod at the beginning of my first prep....i wont go that far again

[RuhlFreak55]

*braces for making fun*

[novastepp]

refreshskie+3

[KatsMeow]

Anyway....

i need to be happy

whooo hooo what a wonderful night!!

[novastepp]

if you are around or under 15%, it shouldn't take you as long at all. above that, you're reversing the learning. your body assumes it is a homeostatic place (the bodyfat) so it will instinctively try and hold on a lil. leaner, will do just the opposite.

[Reed]

What do you think you are at now Ruhl, hopefully not that?

[novastepp]

Anyway....

i need to be happy

whooo hooo what a wonderful night!!

it is. with such wonderful whorish company. i'm glad im up so late by the way. i'm usually at least an hour into beddy bye time right now.

[RuhlFreak55]

What do you think you are at now Ruhl, hopefully not that?

well i never thought i was that high to begin with so i'm not guessing anymore........not like i've got anyone to look good for in the dead of winter, i'm packin on the size

[RuhlFreak55]

lolz one could argue that the one time i did have sex lol i was at the heaviest i've ever been to date anyway

[RuhlFreak55]

i was over 230 when i went to see her lol

[novastepp]

refreshskie+4

[KatsMeow]

it is. with such wonderful whorish company. i'm glad im up so late by the way. i'm usually at least an hour into beddy bye time right now.

it's only 11pm where i am, and i'm a night owl