Favorite bulking foods

[wilson9d]

Let’s hear your favorite bulking meals.

4 egg whites 1 whole egg with seared healthy choice ham and ½ cup of oats.

All natural PB&A on 100% whole wheat whole grain and a quart of milk

Rotisserie chicken, a bottle of hot sauce, and a bottle of Samuel Adams summer ale.

Flame broiled sirloin, grilled asparagus and loaded baled potato.

[RuhlFreak55]

cup of oats........2 scoop protein.......sugar free syrup........peanut butter......all mixed together

[inky-e]

Sweet potato , chicken breast , brown rice veggies, hot vagina, whey protein.

[RuhlFreak55]

Sweet potato , chicken breast , brown rice veggies, hot vagina, whey protein.

unfortunately that's a rare delicacy for me........only been able to indulge once

[thetank]

your guys bulking foods sound alot like my cutting foods. sugar free syrop is a ****in treat? jesus!

[IronReload04]

2 or 3 protein and carb meals (ex chicken and rice) and then 2 or 3 protein and fat meals

as compared to

5-7 protein and fat meals when cutting and the timed glycogen loads.

[oneshot]

unfortunately that's a rare delicacy for me........only been able to indulge once

if you want i can introduce you to the few rugby chicks that swing that way.

but for the food i would have to go with steak. a really big f***ing steak with a baked potato. but when im feeling cheap, which is most of the time, i would have to go with ground beef or turkey mixed with rice and a glass of 1% milk.

[stpete]

Sorry guys. Goes something like thisAnd this is no joke), 5am: 3 eggs, 1 bagel, 1 cup oatmeal, 16oz. milk. 7am: carb drink with banana. 12:00: At least 50 gms protein coming from either raw tuna, chicken, eggs or red meat with pasta or rice or potato.
4:30: pwo drink, protein only.
7:30: dinner, usually hamburger or pizza with salad. Sometimes she'll make lasagna with garlic bread. Or chicken with vegies.
10:00: Ice cream with protein powder sprinkled on top.
10:15: Bed. Sex 5 days a week at this time. This is how i justify the ice cream.
Sidebar} I love making up with ex's!!

[Chitown Raider]

Lasagna, potatoes, brown rice.

[mrb123]

Pineapple chicken and rice

[RuhlFreak55]

if you want i can introduce you to the few rugby chicks that swing that way.

but for the food i would have to go with steak. a really big f***ing steak with a baked potato. but when im feeling cheap, which is most of the time, i would have to go with ground beef or turkey mixed with rice and a glass of 1% milk.

lol what is with rugby people around here.......and if ur not addin ketchup with ur ground beef and rice get some black beans to put in there.....tastes amazing.......or last year i liked to do baked potatoes mixed with ground beef and ketchup and some fat free cheese.

[RuhlFreak55]

Lasagna, potatoes, brown rice.

*mouth waters* i WANT LASAGNA!!!!!!!!!!!!!!!!!!!!

[RuhlFreak55]

if you want i can introduce you to the few rugby chicks that swing that way.

To clarify......i'd say sign me up....but i was told they're all lesbians?

[wilson9d]

provell cheese, pizza sauce, diced onion, green pepper, mushroom, jalapeños, turkey bacon, 97% lean beef, on whole grain pizza crust.

[Nicotine]

[godkilla]

1/2lb chicken breast and 2 cups of yam
1/2lb lean beef and 2 cups of potatoe
8 egg whites, 2 whole eggs, 1.25cups oats
2x 1/4lbs burgers (xtra lean) with whole wheat buns
30g whey, 1.25cup oats, banana, cup of milk

i try and make my meals a max of 700-800 cals.

[RuhlFreak55]

u son of a bitch

[Nicotine]

wahahhahahaha!

thought you'd like that one

[StoneGRMI]

I tend to eat the same exact foods whether I'm bulking or cutting but the volumes are drastically different!

[oneshot]

To clarify......i'd say sign me up....but i was told they're all lesbians?

the one that stole my v-card is surely not a lesbian. other than her, there are like 3 other cute strait ones, one of which im workin on right now. so that leaves 2 for you. other than that, the other 25 are all very butch lesbians and very open about it. maybe a threesome possibility?

[RuhlFreak55]

wahahhahahaha!

thought you'd like that one

you guys know that i'm going to have to have my brother make those ugly ass things next time i go home now

[oneshot]

that looks absolutely disgusting. combining two good things does not always make a great one.

[RuhlFreak55]

the one that stole my v-card is surely not a lesbian. other than her, there are like 3 other cute strait ones, one of which im workin on right now. so that leaves 2 for you. other than that, the other 25 are all very butch lesbians and very open about it. maybe a threesome possibility?

really? and they're cute too? well why da hell haven't i met them????

[oneshot]

you guys know that i'm going to have to have my brother make those ugly ass things next time i go home now

save one and bring it back for me. as disgusting as it looks, ill try anything once.

[oneshot]

really? and they're cute too? well why da hell haven't i met them????

because you isolate yourself? you should just join the team.

[RuhlFreak55]

save one and bring it back for me. as disgusting as it looks, ill try anything once.

rofl.....i know i can sucker my bro into making these.....and i'm predicting him and the lil bro get extremely ill afterwards......course i might get sick too

[oneshot]

rofl.....i know i can sucker my bro into making these.....and i'm predicting him and the lil bro get extremely ill afterwards......course i might get sick too

you're already sick. remember?
but back to good bulking foods. my buddy who is a professional chef gave me a recipe for some pizza that is astonishingly healthy. too bad i just paid rent and am near broke

[oneshot]

really? and they're cute too? well why da hell haven't i met them????

because you have nearly 10,000 posts maybe? and of course a lot of when no posting?

[RuhlFreak55]

because you have nearly 10,000 posts maybe? and of course a lot of when no posting?

pfft.....i'm not on here ALL the time......and the letro makes for zero sex drive lol

[RuhlFreak55]

you're already sick. remember?
but back to good bulking foods. my buddy who is a professional chef gave me a recipe for some pizza that is astonishingly healthy. too bad i just paid rent and am near broke

oh yea.....i forgot well i think it's going down.....my leg workout today was probably the weakest of my entire life though

[IronReload04]

when I really wanna fill out the glycogen.....its waffles, spaghetti and ice cream

[No One Knows]

Man I eat anything and everything when bulking...chicken fried steak with gravy, eggs, hash browns, toast, for breakfast.. Liver and onions...chicken and dumplings, fried okra, candied yams, shit sometimes ill go outside in my back yard and fry a whole turkey

[RaWRZ0R!]

i eat alot of salami and prevolone cheese sandwhichs to put on weight

[Amorphic]

Man I eat anything and everything when bulking...chicken fried steak with gravy, eggs, hash browns, toast, for breakfast.. Liver and onions...chicken and dumplings, fried okra, candied yams, shit sometimes ill go outside in my back yard and fry a whole turkey

same.

almost nothing is off limits.

[GT2]

your guys bulking foods sound alot like my cutting foods. sugar free syrop is a ****in treat? jesus!

I agree 100%.

[audis4]

I agree 100%.

wow, 100% huh?

[football2007]

You guys are your fast metabolisms..

My food choices dont change when I "bulk"...I just increase my macros.

Bulking is not an excuse to get fat...hell..look what happened to Trey Brewer..

[abbot138]

You guys are your fast metabolisms..

My food choices dont change when I "bulk"...I just increase my macros.

Bulking is not an excuse to get fat...hell..look what happened to Trey Brewer..

Same here, all the same food just lots more. A little more liberal with the carbs (but only bc the only carbs I eat when cutting are sweet taters)....Oh, and I start eating NAtty PB, MMMMM, Natty PB....But other than that, same stuff. Bulking is def not an excuse to eat as much crap as possible.

[football2007]

Yup. I pretty much have to cut out pb because I get addicted to it while cutting and its too tempting to eat the whole jar

When I eat more, I'm more satisfied and not tempted to eat more than I should...so it helps.

Key also is to keep cardio 4-5x a week

[Amorphic]

You guys are your fast metabolisms..

My food choices dont change when I "bulk"...I just increase my macros.

Bulking is not an excuse to get fat...hell..look what happened to Trey Brewer..

very true. i bulked naturally for a year and i put on more fat than i would have liked. took me a while to get my diet down but its true that your macros need to be in check. too many guys eat sloppy when bulking.