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Thread: do u?
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01-27-2009, 12:59 PM #1Associate Member
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do u?
do any of u guys keep a journal of ur training? i was thinking about doing it and i wanted to see if it actually would help.
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01-27-2009, 01:04 PM #2
I use to keep an old Marine Duty Log Book for my jounal while I was in Japan. I kept track of every set, how wt I used. Everything I ate, drank, and details about cardio. I was only 21 and when I read it now I laugh my ass off. However, it was the biggest I had ever been (up till that point) no steroids . I had ripped fuel, ultimate orange, a big bottle that just said 'Amino Acids' on it and Myoplex. I thought that I was ballin'
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01-27-2009, 01:04 PM #3
Yes I do
date time
body part
exercise
weight reps sets
how it felt
I also do it with my food and after all that I put it on my computer and make it into a pie chart..
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01-27-2009, 01:12 PM #5
yes, imo if you dont you are robing your self... i can look back and evaluate my growth from any time period... too often, i dont remember the reps or weight i have done in the past... just yesterday while doing flat bench i was putting up 305 lbs my max reps before were 6 and i popped of 7 - when i left i had a great feeling cause i hit a few dif rep maxes...
what i do i copy and paste my last work out on to my black berry and just add and compare the numbers from the last work out... then email it to my self...
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Yes i always have done, same as prone, i log everything...
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01-27-2009, 01:23 PM #7
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01-27-2009, 01:27 PM #8
uh yes. 100 percent i do. even down to rest periods and such
lets me know if i need to bump up weight, change times, change training, change anything... ever... period.
and change is what makes you grow
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01-27-2009, 01:31 PM #10
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01-27-2009, 01:32 PM #11
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01-27-2009, 01:33 PM #12
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I log everything.
I used to keep extensive logs here... but i since transferred 'em to (and continued 'em at) my forum.
Logging is essential imo.
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01-27-2009, 04:21 PM #14
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My log book is my workout partner which keeps me on my toes.
Ex.
I am feeling tired. Go to leg press , i open my book and see what i did last week , say my final working set was 800lbs for 8 reps. I have two options 800lbs for 9reps or 825 for 4-6reps and nothing less !
Like Nark said, its essential.
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