13% bodyfat? REED thinks you're fat then...

[WARMachine]

This thread got gayer than DSM's underpants.

And those are pretty gay.


























(sadly, i know that firsthand... )

[Chode Logan]

Yeah I'll admit I'm embarrased of that conditioning, its shameful. probably around 10-12% in the offseason program.

Looking to be about .25% next offseason to encourage growth



When the kids on the playground get attitude

Cheque drop it like its hot

cheque drop it like its hot

When your about to get in rush hour traffic

Cheque drop it like its hot

cheque drop it like its hot




You know the deal Chode cheque drop every situation, and you'll know you had a successful session when you cheque drop before cardio and are able to run the elliptical of its tracks, fall over still holding on to the handles with feet in the pedals and keep going....

Haha I C drop it like it's hot till I foam from the mouth bitch. My gym has ordered 14 treadmills in the last 6 months cause I keep tearing em apart.

[Chode Logan]

This thread got gayer than DSM's underpants.

And those are pretty gay.


























(sadly, i know that firsthand... )

More like first tongue WOO

[RANA]

I can't believe I read this thread...lol
No wonder I rarely come to the AR section

[Chode Logan]

I can't believe I read this thread...lol
No wonder I rarely come to the AR section

Don't come here and spread your hate



Hahah just kidding, this thread is stupid, the OP is probably just horny for Reed.

[tripmachine]

Don't come here and spread your hate



Hahah just kidding, this thread is stupid, the OP is probably just horny for Reed.

yeah...

[tripmachine]

I actually stopped the DNP .... I really wanted to finish a 21 day cycle of it but for not I just feel really uncomfortable taking it... I would prefer doing cardio and having great workouts than no cardio... shitty workouts and always needing a fan. Also I think a lot of you guys scared me out of finishing this cycle as well which was probably a good thing.

I started monday and took my last dose thursday.... (4 days) not very long but it'll feel nice to get it out of my system.

[RANA]

Don't come here and spread your hate



Hahah just kidding, this thread is stupid, the OP is probably just horny for Reed.

Whatever fatty, Mr. 13% BF....LOL

[thegodfather]

The risks of DNP use far far outweigh any possible rewards. Once you understand what it does on a molecular level I assure you that you will never consider the stuff again. If you already do know how it works at that level, then you are just being wreckless with your health. Clen /T3/ECA/Diet are all much better and safer options to using such a dangerous compound.

[Hoggage_54]

Reed how tall are you?

[Reed]

Can't believe this thread is still going. Everyone thinks I'm an ass now trip as they probably didn't read this or the other thread, their just looking at the title. Thanks

I actually stopped the DNP .... I really wanted to finish a 21 day cycle of it but for not I just feel really uncomfortable taking it... I would prefer doing cardio and having great workouts than no cardio... shitty workouts and always needing a fan. Also I think a lot of you guys scared me out of finishing this cycle as well which was probably a good thing.

I started monday and took my last dose thursday.... (4 days) not very long but it'll feel nice to get it out of my system.

Good Man!

The risks of DNP use far far outweigh any possible rewards. Once you understand what it does on a molecular level I assure you that you will never consider the stuff again. If you already do know how it works at that level, then you are just being wreckless with your health. Clen/T3/ECA/Diet are all much better and safer options to using such a dangerous compound.

agreed

Reed how tall are you?

5'11'' why?

[Immortal Soldier]

I am taller than Reed

hahah

My quest for world wide bodybuilding domination is almost complete

[Hoggage_54]

5'11'' why?

Because I want to be your size lol... I'm 6'5 so its tougher to get that super wide back you have

[Reed]

I am taller than Reed

hahah

My quest for world wide bodybuilding domination is almost complete

Sorry its average height guys that have always dominated, check the records. And the heights of Dorian, Haney, Ronnie.

Because I want to be your size lol... I'm 6'5 so its tougher to get that super wide back you have

Thanks, I wanna be much bigger though. My back is a strong point as is my shoulders. Need to bring up my legs, lift my chest, more calve size, my arms are behind, waist could be tighter, etc etc.

[Immortal Soldier]

Sorry its average height guys that have always dominated, check the records. And the heights of Dorian, Haney, Ronnie.


Thanks, I wanna be much bigger though. My back is a strong point as is my shoulders. Need to bring up my legs, lift my chest, more calve size, my arms are behind, waist could be tighter, etc etc.

Check Arnold....'nuff said

My legs and calves def. are my weakest point because its so hard doing them, and I HATE LEGS.

My triceps blow away my biceps which I am trying to get up. My waist is fine its really small (30 or 31). My chest needs more thickness, you probably have this problem to (I assume from the back pic). Because my traps are so large and protrude upward they kind of act like a permanent sports bra and strech the chest muscles backward thus appearing they are smaller.

My back is wide (not as wide as yours), I am trying to get the layers of thickness on it and I need my lats to start growing again I want a bigger cobra back.

[Reed]

Check Arnold....'nuff said

My legs and calves def. are my weakest point because its so hard doing them, and I HATE LEGS.

My triceps blow away my biceps which I am trying to get up. My waist is fine its really small (30 or 31). My chest needs more thickness, you probably have this problem to (I assume from the back pic). Because my traps are so large and protrude upward they kind of act like a permanent sports bra and strech the chest muscles backward thus appearing they are smaller.

My back is wide (not as wide as yours), I am trying to get the layers of thickness on it and I need my lats to start growing again I want a bigger cobra back.

There is much debate on his height. Many will say and conclude he was 6'1'' I have several friends and friends parents that work out there and say he didn't even seem that tall. Plus that was the 70's and it was mostly about upper body (chest and biceps)

To me it seems that the shorter guys are the ones to dominate, averaging at 5'6''-5'9'' The last taller bodybuilder was Ronnie that really put people to shame. Tony Freeman however always places well but will never develop the fullness of some of the shorter guys b/c of height. Plus with extra height its hard to develop legs that can compete with upper level NPC athletes and of course the pros.

The only current person that could dominate that is taller is Dennis Wolf but he lacks the lower lat inserts that are needed to destroy the competition when hitting a back pose. Who knows he may get it. We'll see come September. Should be a good one if everyone stays healthy. Dex, Jay, Phil, Kai, Dennis, Branch, Toney, Victor, ooooooo I really hope every comes through this year

I have improvements all over that I could make even in the back. More width and thickness with better lower lat detail etc etc. Always room for improvement all my current physique as I don't compete in the Mr. Olympia nor have a pro card or even a national card. This year will be my first year competing and I feel I have the ability to compete in the open at a national qualifier. Hope to at least get a national card out of it, gotta get a top 2 placing in order for this to happen.

[T-MOS]

Reed, we are the same height, what is your weight now? I know you are much leaner then me right now with your contest prep and all, just curious

[Chitown Raider]

6% BF year round would be perfect.

[Reed]

Reed, we are the same height, what is your weight now? I know you are much leaner then me right now with your contest prep and all, just curious

232 I'm gonna say b/w 6-8% right now. Depleted and flat as hell. I got veins all through out the legs, bottom and top of abs, lats, my chin and cheek bones are popping out, Nark said my face just looks ridiculous right now cause of how tight I am.

9 weeks out from first show and 10 weeks out from the national qualifier. Hope to come in around 210-215 once water is dropped.

[Immortal Soldier]

My ultimate goal is to be 6'1 245 around 7% bf.

I keep contemplating competing, but I just don't think I can cut it just because I am not dedicated enough to my legs as I am to the rest of my body parts.

Even when I don't push myself to the limit in leg exercises it still is an exhausting workout.

My last leg workout I was just doing a medium intesnity workout to get the ready for later in the week since i hadnt done legs in a couple of weeks (I usually go out on weekends and thats when I do legs is on saturday or sunday) and I couldn't sit on my ass the next day because it was sore.

[Reed]

Yeah man really gotta torture those legs. Trying to take it to new heights in the workout. I've been pressing it to the point where I feel sick, need a cold shower, and wanna pass out after leg presses after pre exhausted and hammer hammies (which i a bringing up) but I truck on to ass to grass squats.

Its the only way to get a mean pair of legs, gotta go psycho on em. My goal would be about 260 4-6% lookin like Dennis Wolf

Gotta a looooooong way to go though. Maybe in 10 years when I'm 34-35 I'll be there just gonna cost a bunch of $$$ so I need to compete now and hopefully land a sponsor cause the quicker I get the $$$ the quicker I can achieve my dreams.

[T-MOS]

232 i'm gonna say b/w 6-8% right now. Depleted and flat as hell. I got veins all through out the legs, bottom and top of abs, lats, my chin and cheek bones are popping out, nark said my face just looks ridiculous right now cause of how tight i am.

9 weeks out from first show and 10 weeks out from the national qualifier. Hope to come in around 210-215 once water is dropped.

sweet !!

[Narkissos]

Reed is looking pretty sick

[Chode Logan]

Reed is looking pretty sick

Sick like he has a disease?


tear it up man.

[Reed]

Chode you already know bodybuilding is my disease

Thanks for the love Nark!!!! and yes he is ripping me a new asshole in this prep. I have been made into a quivering vagina

[Chode Logan]

Chode you already know bodybuilding is my disease

Thanks for the love Nark!!!! and yes he is ripping me a new asshole in this prep. I have been made into a quivering vagina

Can I touch you?

[Reed]

Can I touch you?

only on my striated glutes from nark's glute training he has me doing.

[Chode Logan]

Ghetto booty

[Reed]

That Phil Heath shredded booty is what we are going for

[Chitown Raider]

^^^^What kind of cycle are you running Reed?

[Reed]

^^^^What kind of cycle are you running Reed?

The better question would be what kind of diet am I on. Nark is showing me how powerful food is and I didn't switch anything up and in one week with his diet/supp program it looked like I made 4 weeks progress in leaning out in 1 week. Water dropped of me, my face looks chiseled, vascularity is ridiculous.

The cycle he designed (which I keep private) has little to do with what i look like at the moment. But he is not a advocate of heavy drug use, thats for sure. And I can see why.

[T-MOS]

Keep us posted buddy !! Can't wait to see competition pics !!!!

[Chitown Raider]

The better question would be what kind of diet am I on. Nark is showing me how powerful food is and I didn't switch anything up and in one week with his diet/supp program it looked like I made 4 weeks progress in leaning out in 1 week. Water dropped of me, my face looks chiseled, vascularity is ridiculous.

The cycle he designed (which I keep private) has little to do with what i look like at the moment. But he is not a advocate of heavy drug use, thats for sure. And I can see why.

K, let me re-phrase that..... What kind of diet does Nark have you on?

[D7M]

^heh. if he won't give out Nark's pre-contest cycle,

I highly doubt he'll spill the beans on Nark's diet

Worth a shot, though.

Well, Reed?

[Chitown Raider]

^heh. if he won't give out Nark's pre-contest cycle,

I highly doubt he'll spill the beans on Nark's diet

Worth a shot, though.

Well, Reed?

Well, I mean I wasn't looking for his whole diet plan just a vague idea.

[Chode Logan]

It's a high carb diet, 600 grams of carbs per day from onion bagels and whipped cream. Only protein source is Vector cereal.

[Chitown Raider]

It's a high carb diet, 600 grams of carbs per day from onion bagels and whipped cream. Only protein source is Vector cereal.

[Reed]

He has me eating 7 meals they are

Meal 1: Cracker Barrel 2 steaks 2 waffles grits, biscuits and gravy

Meal 2: whole pizza, w/ shake

Meal 3: fruity pebbles, o mega eggs

Meal 4: Cinnamon rolls w/ shake

cheque drops prior to 45 minutes of cardio

Meal 5: fast acting carbs only w/ 25iu of slin

Meal 6: I Hop 3 steaks, fried okra, mac and cheese,

Meal 7: shit on a stick

[Chode Logan]

Fruity pebbles and shit on a stick, a staple of every pre-contest diet.

[RANA]

He has me eating 7 meals they are

Meal 1: Cracker Barrel 2 steaks 2 waffles grits, biscuits and gravy

Meal 2: whole pizza, w/ shake

Meal 3: fruity pebbles, o mega eggs

Meal 4: Cinnamon rolls w/ shake

cheque drops prior to 45 minutes of cardio

Meal 5: fast acting carbs only w/ 25iu of slin

Meal 6: I Hop 3 steaks, fried okra, mac and cheese,

Meal 7: shit on a stick

I love this diet, I'm starting it tomorrow.