dukkits international house o whores

[gixxerboy1]

we talkn machine? or barbell?

barbell

[DanB]

what do you guys shoulder press?

dan cant shoulder press

arnold press for me

[alexISthrowed]

what do you guys shoulder press?

2 45's and a 25 on the smith machine for 10 reps.

[Hardcorerider34]

Hey guys hows everyone doing. Just at work so I thought id chat. I do 70lbs dumbbells for sets. 80Lbs if I feel strong and want to push it. and 90lbs is my limit and thats with a spoter for safety.

[gixxerboy1]

2 45's and a 25 on the smith machine for 10 reps.

im up to 2 45's now. it seems like my shoulders are getting stronger faster then everything else

[alexISthrowed]

Just got mass effect 3 so I'll probably not be on here for a bit.

[Hardcorerider34]

I cant use barbell for shoulders, it just doesnt feel as natural as dumbbells

[jpowell]

yea, machine is my strong point, last nite i warmed up with one plate each side for 25 reps, jumped up to 70 for 15, 90 for 12, and 100 for 10.
on the bar most i ever done was 115 with proper form.
dumbells, i love dumbbells, i pushed 80 for 6 pre virgin cycle.

[Razor]

I never use machines for anything...I hate smith machine

[Razor]

Just got mass effect 3 so I'll probably not be on here for a bit.

go play it tell me how it is

[gixxerboy1]

I never use machines for anything...I hate smith machine

i dont have a spotter. so for heavy shoulder press i want something there.

[jpowell]

i dont have a spotter. so for heavy shoulder press i want something there.

this is true. but also why i use the hammer strength machine.

[FONZY007]

what do you guys shoulder press?

I had a homeboy that would rep 315 barbell, as I was only able to do 225 barbell

But dumbbell 85-90lbs with a spotter

[jpowell]

I had a homeboy that would rep 315 barbell, as I was only able to do 225 barbell

But dumbbell 85-90lbs with a spotter

damn? proper form, full range motion etc? i got some growing to do still i c.

[FONZY007]

damn? proper form, full range motion etc? i got some growing to do still i c.

Yea my boy was a beast, all natural was 5'6" 240lbs

He would throw it around like it was light.

Me in the other hand will be having surgery on my left shoulder, so will see in a few months

[Hardcorerider34]

Do you guys something is wrong when I shoulder press the same weight I use for chest? Chest should be stronger?

[Sgt. Hartman]

why it so quiet today?

everybody out on the piss yeah

sgt see what you started

Then I guess I should continue it.

[DanB]

^^^^^^^

they arent ready for that yet man haha

[FONZY007]

Do you guys something is wrong when I shoulder press the same weight I use for chest? Chest should be stronger?

Should be

[Hardcorerider34]

Should be

I guess im going to have to work on chest alot more then huh

[jpowell]

Do you guys something is wrong when I shoulder press the same weight I use for chest? Chest should be stronger?

lol i think it depends on what the weight is.

[FONZY007]

lol i think it depends on what the weight is.

Well me I would shoulder press 215, bench 315 plus.. But as I'm getting older and married and no longer to impress other than for myself, I don't go as high no more.. As long as I'm still growing

[Hardcorerider34]

lol i think it depends on what the weight is.

Well they are close. 90lbs dumbbells with a spoter for shoulders and ill do 90lbs for chest without a spoter for a couple more reps.

[jpowell]

yea, i wod say there is no problem with those weights

[jpowell]

http://www.youtube.com/watch?v=NPQD7KxutcM&ob=av2e

good song. do they play RMG on the radio where you guys are at

[FONZY007]

Well they are close. 90lbs dumbbells with a spoter for shoulders and ill do 90lbs for chest without a spoter for a couple more reps.

Well that's not bad, I do 90 dumbbells shoulder and 115-125 chest

[Sgt. Hartman]

Well they are close. 90lbs dumbbells with a spoter for shoulders and ill do 90lbs for chest without a spoter for a couple more reps.

I do dumbells for chest and shoulders as well but there's about a 30lb difference.

[Hardcorerider34]

I do dumbells for chest and shoulders as well but there's about a 30lb difference.

Well aslong as they are close to the same. I was just wondering if my chest was underdeveloped from my shoulders. I still need to work on chest more, can never be strong enough lol. Thanks guys

[jasc]

http://www.youtube.com/watch?v=NPQD7KxutcM&ob=av2e

good song. do they play RMG on the radio where you guys are at

Rover's Morning Glory?

[jpowell]

yessir.

[jasc]

I listen to it daily.. came up there for Roverfest this past yr too..

[jpowell]

o yea. i was there to. coolio looked a damn fool

[FONZY007]

o yea. i was there to. coolio looked a damn fool

Coolio is still around

[DanB]

Coolio is still around

haha i was just flicking the channels and dangerous minds came on

[jpowell]

Coolio is still around

lol, yea this past summer he performed at roverfest in ohio. looked a super mess.

[gixxerboy1]

Ninjas. They are everywhere

[jasc]

ya he was pretty bad..

hope that was a joke when he said his new album would have some dubstep lol

[DanB]

Ninjas. They are everywhere

green ninja is a sexy machine

or you talking about star throwing, sword weilding ninjas?

if its the second one you got a serious problem then bro haha

[gixxerboy1]

yes i was.
what is green ninja?

[DanB]

haha wouldnt know with you