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Thread: dukkits international house o whores

  1. 01-03-2014, 08:46 AM #97241
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  2. 01-03-2014, 08:46 AM #97242
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  3. 01-03-2014, 08:47 AM #97243
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  4. 01-03-2014, 08:48 AM #97244
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  5. 01-03-2014, 08:48 AM #97245
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  6. 01-03-2014, 08:49 AM #97246
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  7. 01-03-2014, 08:49 AM #97247
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    Quote Originally Posted by bikeral View Post

    RC the man. Morning buddy.

    Back tonight then just going out to dinner with sister.

    Whats the new Pre-wo?
    Kill it bud!

    4g arginine
    5g citrulline
    5g creatine
    4g beta alanine
    50mg-ish synephrine
    All mixed in 8oz of extra strong green tea

    Gets me amped, vascular, and focused like no other

    I just started adding in the BA, synephrine, and green tea and it's taken my pre-wo up like 5 notches
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  8. 01-03-2014, 08:49 AM #97248
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  9. 01-03-2014, 08:50 AM #97249
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    Quote Originally Posted by jasc View Post
    Kill it bud!

    4g arginine
    5g citrulline
    5g creatine
    4g beta alanine
    50mg-ish synephrine
    All mixed in 8oz of extra strong green tea

    Gets me amped, vascular, and focused like no other

    I just started adding in the BA, synephrine, and green tea and it's taken my pre-wo up like 5 notches
    Sounds good. Have just been using Aust's fat loss stuff.
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  10. 01-03-2014, 08:51 AM #97250
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  11. 01-03-2014, 08:51 AM #97251
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  12. 01-03-2014, 08:52 AM #97252
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  13. 01-03-2014, 08:52 AM #97253
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  14. 01-03-2014, 08:53 AM #97254
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    Quote Originally Posted by bikeral View Post

    Sounds good. Have just been using Aust's fat loss stuff.
    How's it working for? Notice any increase in the rate of fat loss?
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  15. 01-03-2014, 08:53 AM #97255
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  16. 01-03-2014, 08:54 AM #97256
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    Quote Originally Posted by jasc View Post
    How's it working for? Notice any increase in fat loss?
    Its hard to tell. I've been doing a shitton of cardio. Diet is in check. But I'm probably leanest I've ever been.
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  17. 01-03-2014, 08:54 AM #97257
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  18. 01-03-2014, 08:55 AM #97258
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  19. 01-03-2014, 08:55 AM #97259
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  20. 01-03-2014, 08:57 AM #97260
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  21. 01-03-2014, 08:57 AM #97261
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    And there you have it.

    7K quality and informative posts by BikerAL.
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  22. 01-03-2014, 08:57 AM #97262
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    Quote Originally Posted by bikeral View Post

    Its hard to tell. I've been doing a shitton of cardio. Diet is in check. But I'm probably leanest I've ever been.
    Nice work buddy! Keep it up

    Aus's protocols are excellent. It's where I got my pre-wo from and just doctored it a little. I'll have to give his fat loss protocol a go come closer to summer time.
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  23. 01-03-2014, 08:58 AM #97263
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    Time for breakfast.
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  24. 01-03-2014, 08:58 AM #97264
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    Quote Originally Posted by jasc View Post
    Nice work buddy! Keep it up

    Aus's protocols are excellent. It's where I got my pre-wo from and just doctored it a little. I'll have to give his fat loss protocol a go come closer to summer time.
    I'm sure it is helping. Many say it has helped them.
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  25. 01-03-2014, 08:58 AM #97265
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    Quote Originally Posted by bikeral View Post
    And there you have it.

    7K quality and informative posts by BikerAL.
    A+ brotha A fukkin +

    Nicely done and all quality!
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  26. 01-03-2014, 08:59 AM #97266
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    Quote Originally Posted by bikeral View Post
    Time for breakfast.
    What's on the menu?

    I just warmed up a pound of chicken fried rice
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  27. 01-03-2014, 09:00 AM #97267
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    Quote Originally Posted by jasc View Post
    What's on the menu?

    I just warmed up a pound of chicken fried rice
    Looks like half the kitchen staff is taking a snow day. There was a huge line this morning. Hopefully I can get some egg whites and turkey sausage.
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  28. 01-03-2014, 09:01 AM #97268
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    Quote Originally Posted by jasc View Post
    A+ brotha A fukkin +

    Nicely done and all quality!
    Bahahahaha

    That's all I post.
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  29. 01-03-2014, 09:04 AM #97269
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    Quote Originally Posted by bikeral View Post

    Looks like half the kitchen staff is taking a snow day. There was a huge line this morning. Hopefully I can get some egg whites and turkey sausage.
    Sounds tasty

    Teach them the ways of protein pancakes and turkey bacon and you'll be in bodybuilder heaven
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  30. 01-03-2014, 09:27 AM #97270
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    Wish I could fire my boss..

    I could really get used to him not being here
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  31. 01-03-2014, 09:41 AM #97271
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    Nice 7k biker!!
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  32. 01-03-2014, 09:43 AM #97272
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    Quote Originally Posted by jasc
    Wish I could fire my boss.. I could really get used to him not being here
    Take the day off jasc. Tell your boss igi said it's ok. You deserve a 3 day weekend.
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  33. 01-03-2014, 09:53 AM #97273
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    Quote Originally Posted by Igifuno View Post
    Nice 7k biker!!
    Whats good Igi?
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  34. 01-03-2014, 09:54 AM #97274
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    Quote Originally Posted by bikeral
    Whats good Igi?
    Sick man. Puking my guts out all morning. Nasty. You?
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  35. 01-03-2014, 09:54 AM #97275
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    Cafeteria did not have shit.

    Had to have 2 plain greak yogurts and a protein shake for breakfast.

    Thats OK I packed my 2 lunches.
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  36. 01-03-2014, 09:54 AM #97276
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    Quote Originally Posted by Igifuno View Post
    Sick man. Puking my guts out all morning. Nasty.
    What happened?
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  37. 01-03-2014, 09:59 AM #97277
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    Quote Originally Posted by Igifuno View Post
    Sick man. Puking my guts out all morning. Nasty. You?
    flu or stomach bug?
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  38. 01-03-2014, 10:01 AM #97278
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    I had the hershey squirts for about a week. Seems to be better now
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  39. 01-03-2014, 10:09 AM #97279
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    Quote Originally Posted by bikeral
    What happened?
    Dunno. Been exhausted for a couple days and this morning just hit me like a ton of bricks.
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  40. 01-03-2014, 10:10 AM #97280
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    Quote Originally Posted by 00ragincajun00
    flu or stomach bug?
    Bug I think. No fever.. Nothing major anyway. Hoping it's a 24 hour thing.. Or less lol.
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