dukkits international house o whores

[bikeral]

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[jasc]

RC the man. Morning buddy.

Back tonight then just going out to dinner with sister.

Whats the new Pre-wo?

Kill it bud!

4g arginine
5g citrulline
5g creatine
4g beta alanine
50mg-ish synephrine
All mixed in 8oz of extra strong green tea

Gets me amped, vascular, and focused like no other

I just started adding in the BA, synephrine, and green tea and it's taken my pre-wo up like 5 notches

[bikeral]

[bikeral]

Kill it bud!

4g arginine
5g citrulline
5g creatine
4g beta alanine
50mg-ish synephrine
All mixed in 8oz of extra strong green tea

Gets me amped, vascular, and focused like no other

I just started adding in the BA, synephrine, and green tea and it's taken my pre-wo up like 5 notches

Sounds good. Have just been using Aust's fat loss stuff.

[bikeral]

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[jasc]

Sounds good. Have just been using Aust's fat loss stuff.

How's it working for? Notice any increase in the rate of fat loss?

[bikeral]

[bikeral]

How's it working for? Notice any increase in fat loss?

Its hard to tell. I've been doing a shitton of cardio. Diet is in check. But I'm probably leanest I've ever been.

[bikeral]

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And there you have it.

7K quality and informative posts by BikerAL.

[jasc]

Its hard to tell. I've been doing a shitton of cardio. Diet is in check. But I'm probably leanest I've ever been.

Nice work buddy! Keep it up

Aus's protocols are excellent. It's where I got my pre-wo from and just doctored it a little. I'll have to give his fat loss protocol a go come closer to summer time.

[bikeral]

Time for breakfast.

[bikeral]

Nice work buddy! Keep it up

Aus's protocols are excellent. It's where I got my pre-wo from and just doctored it a little. I'll have to give his fat loss protocol a go come closer to summer time.

I'm sure it is helping. Many say it has helped them.

[jasc]

And there you have it.

7K quality and informative posts by BikerAL.

A+ brotha A fukkin +

Nicely done and all quality!

[jasc]

Time for breakfast.

What's on the menu?

I just warmed up a pound of chicken fried rice

[bikeral]

What's on the menu?

I just warmed up a pound of chicken fried rice

Looks like half the kitchen staff is taking a snow day. There was a huge line this morning. Hopefully I can get some egg whites and turkey sausage.

[bikeral]

A+ brotha A fukkin +

Nicely done and all quality!

Bahahahaha

That's all I post.

[jasc]

Looks like half the kitchen staff is taking a snow day. There was a huge line this morning. Hopefully I can get some egg whites and turkey sausage.

Sounds tasty

Teach them the ways of protein pancakes and turkey bacon and you'll be in bodybuilder heaven

[jasc]

Wish I could fire my boss..

I could really get used to him not being here

[Igifuno]

Nice 7k biker!!

[Igifuno]

Wish I could fire my boss.. I could really get used to him not being here

Take the day off jasc. Tell your boss igi said it's ok. You deserve a 3 day weekend.

[bikeral]

Nice 7k biker!!

Whats good Igi?

[Igifuno]

Whats good Igi?

Sick man. Puking my guts out all morning. Nasty. You?

[bikeral]

Cafeteria did not have shit.

Had to have 2 plain greak yogurts and a protein shake for breakfast.

Thats OK I packed my 2 lunches.

[bikeral]

Sick man. Puking my guts out all morning. Nasty.

What happened?

[RaginCajun]

Sick man. Puking my guts out all morning. Nasty. You?

flu or stomach bug?

[bikeral]

I had the hershey squirts for about a week. Seems to be better now

[Igifuno]

What happened?

Dunno. Been exhausted for a couple days and this morning just hit me like a ton of bricks.

[Igifuno]

flu or stomach bug?

Bug I think. No fever.. Nothing major anyway. Hoping it's a 24 hour thing.. Or less lol.