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Thread: dukkits international house o whores

  1. 06-22-2010, 03:38 PM #26041
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    Quote Originally Posted by calgarian View Post
    no twice or more i am just different when it comes to sex......for me 5 times in a day is Normal with or without cycle.
    Impressive, how do you fit it all in between, work, gym, ect???

    unless..you preform like i did the other night you would struggle
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  2. 06-22-2010, 03:38 PM #26042
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    Quote Originally Posted by calgarian View Post
    no twice or more i am just different when it comes to sex......for me 5 times in a day is Normal with or without cycle.
    ok bro ill pass the rageing fuk machine title over to you as you are a true champion....
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  3. 06-22-2010, 03:40 PM #26043
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    Quote Originally Posted by dangerous dan View Post
    Impressive, how do you fit it all in between, work, gym, ect???

    unless..you preform like i did the other night you would struggle
    Quote Originally Posted by ghettoboyd View Post
    ok bro ill pass the rageing fuk machine title over to you as you are a true champion....
    I dont know why u guys cant understand I always thought it was fvcking normal....is it not seriously I am confused....
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  4. 06-22-2010, 03:42 PM #26044
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    im guna get my ass into gear and f*ck everything i see.
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  5. 06-22-2010, 03:42 PM #26045
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    I have to go to gym twice today got chiro appt and I went to gym in the morning did chest and shoulders and I think I am going to do an hour cardio....or back dont know we will see.
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  6. 06-22-2010, 03:43 PM #26046
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    Quote Originally Posted by dangerous dan View Post
    im guna get my ass into gear and f*ck everything i see.
    whats stopping u now?
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  7. 06-22-2010, 03:46 PM #26047
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    By all means cal dont get the wrong impression, when i get a slut im happy to pound away until shes had enough...but...then this leaves me with nothing. It then goes dry. I realise i need to be hiting atleast 2 or 3 to keep me in the game...
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  8. 06-22-2010, 03:48 PM #26048
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    Quote Originally Posted by ghettoboyd View Post
    ok bro ill pass the rageing fuk machine title over to you as you are a true champion....
    For now my friend..for now
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  9. 06-22-2010, 03:51 PM #26049
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    Quote Originally Posted by dangerous dan View Post
    By all means cal dont get the wrong impression, when i get a slut im happy to pound away until shes had enough...but...then this leaves me with nothing. It then goes dry. I realise i need to be hiting atleast 2 or 3 to keep me in the game...
    go find cpl of fatties jeez......
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  10. 06-22-2010, 03:53 PM #26050
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    awww GB did i hurt ur feelings?
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  11. 06-22-2010, 03:57 PM #26051
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    ok whores I am out...talk to u guys later.
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  12. 06-22-2010, 03:58 PM #26052
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    Quote Originally Posted by calgarian View Post
    go find cpl of fatties jeez......
    Already have the t-shirt.

    Ill catch you 2 slag bags later.
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  13. 06-22-2010, 04:37 PM #26053
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    Chick just text me saying she misses me
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  14. 06-22-2010, 04:40 PM #26054
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    Quote Originally Posted by MaNiCC View Post
    Chick just text me saying she misses me
    So when are you leaving to pick her up?
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  15. 06-22-2010, 04:42 PM #26055
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    Im not. she can fvk
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  16. 06-22-2010, 06:20 PM #26056
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    Calling all whores!!!


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  17. 06-22-2010, 06:49 PM #26057
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    Hello you filthy whores!
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  18. 06-22-2010, 07:17 PM #26058
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    Wow.... where did everyone go?
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  19. 06-22-2010, 07:19 PM #26059
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    I've been in the steroid and workout forum for over an hour helping with workout splits and stuff. What's happenin' Bertuzzi.. how you doing man. Planning on some good sleep tnite?
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  20. 06-22-2010, 07:24 PM #26060
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    Fuk man.... I hope so... I am tired as fuk.

    How was your chest work out today....... a gooder??
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  21. 06-22-2010, 07:35 PM #26061
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    I saw your last post there... you're a strong believer in the 12-10-6-6 and upping weight... I have never tried it that way exactly.... Maybe I'll give it a shot for a month see how I feel.

    Man I am hungry.... what to eat?? I don't want tuna and too lazy to BBQ a turkey breast.... hmmmm
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  22. 06-22-2010, 07:40 PM #26062
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    Quote Originally Posted by Bertuzzi View Post
    Fuk man.... I hope so... I am tired as fuk.

    How was your chest work out today....... a gooder??
    Hell yeah man.. had a killer workout..

    Quote Originally Posted by Bertuzzi View Post
    I saw your last post there... you're a strong believer in the 12-10-6-6 and upping weight... I have never tried it that way exactly.... Maybe I'll give it a shot for a month see how I feel.

    I switch up very often, about every two months. This is the workout I'm currently doing and the 12 sets typically serve as a "warmup" for me and/or for me to "feel out the movement" before delving into heavier weight. How do your sets run?

    Man I am hungry.... what to eat?? I don't want tuna and too lazy to BBQ a turkey breast.... hmmmm
    Man I came home from the gym and had a scoop of protien, handful of almonds, 2 cups of rice, salmon fillet and a NY strip.. haha. Couldn't quite finish the salmon.. I'll have it for breakfast with my eggs and oats..
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  23. 06-22-2010, 07:42 PM #26063
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    Quote Originally Posted by Igifuno View Post
    Hell yeah man.. had a killer workout..



    Man I came home from the gym and had a scoop of protien, handful of almonds, 2 cups of rice, salmon fillet and a NY strip.. haha. Couldn't quite finish the salmon.. I'll have it for breakfast with my eggs and oats..
    Must be nice to be able to eat like that. I am on a Targeted Keto Diet so..... I keep it light. I am cutting hard and I need to.... I am soooo out of shape its not even funny. Its ok.... by the fall I will be back to normal
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  24. 06-22-2010, 07:54 PM #26064
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    I'm really intersted in reading about keto as well as HITT training. I'm sure there are good threads in the diet and training sections I just haven't taken the time to read much on them.
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  25. 06-22-2010, 08:02 PM #26065
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    I haven't look for them either... a friend of mine who is extremely knowledgeable put me on it and it is working very well.... Building mass and cutting fat it is actually kind of amazing how well it works. For how much weight I am losing and still putting on muscle.
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  26. 06-22-2010, 08:09 PM #26066
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    yeah, sport and science kicks ass...lol.
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  27. 06-22-2010, 08:10 PM #26067
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    How's your energy levels?
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  28. 06-22-2010, 08:17 PM #26068
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    Quote Originally Posted by Igifuno View Post
    How's your energy levels?
    Really good actually.... I feel much better running on fat than carbs. When I do my refeed day on sunday I feel so bloated and sluggish.... but I am also carbing up like a mad man!
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  29. 06-22-2010, 08:42 PM #26069
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    Interesting.. are you doing anything different in the gym to accompany the keto diet or is it business as usual in the gym?
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  30. 06-22-2010, 08:45 PM #26070
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    Business as usual... nothing too intense 4 days a week weight training and 6 days a week Cardio, and the cardio sucks my balls
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  31. 06-22-2010, 08:48 PM #26071
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  32. 06-22-2010, 08:55 PM #26072
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    Quote Originally Posted by ErnstHatAngst View Post
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  33. 06-22-2010, 08:56 PM #26073
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    Quote Originally Posted by Bertuzzi View Post
    Business as usual... nothing too intense 4 days a week weight training and 6 days a week Cardio, and the cardio sucks my balls
    Damn so cardios off the hook, huh? What are you doing for cardio 30 mins or more? High intensity like heart rate 160 ish?
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  34. 06-22-2010, 08:58 PM #26074
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    Quote Originally Posted by Igifuno View Post
    Damn so cardios off the hook, huh? What are you doing for cardio 30 mins or more? High intensity like heart rate 160 ish?
    I dunno about that but I am running it at 60 min a day 130bpm.... Fuken sucks.... I have been slacking on it over the last 4 weeks because I have been sooo crazy busy with work but I am back on target now
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  35. 06-22-2010, 09:00 PM #26075
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    So you're doing the 60 mins all at once.. not splitting it up 30 mins in the AM, 30 mins PM?
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  36. 06-22-2010, 09:07 PM #26076
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    60 minutes straight up.... I have split it before, but prefer it all at once. Its low intensity so its not big deal really.... just time consuming and boring
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  37. 06-22-2010, 09:14 PM #26077
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    Do you think 30 mins both high intensity would yeild better results? I love doing that when dieting. In fact, if I ever get uncomfortable or feel bloated a couple days straight of doing that does the trick great.
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  38. 06-22-2010, 09:15 PM #26078
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    Quote Originally Posted by ErnstHatAngst View Post

    SHIT!!

    Drive-by, EVERYONE get down, bullets are flying!
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  39. 06-22-2010, 09:16 PM #26079
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    Good work mannic you slut, dun call her back. Watch her coooome crawling to you, head between your knees. muhahaha.

    Speaking of which, i got me some hoes that needs to be told to come to mine tonight.

    Laterz sluts, gotta make a phone call.
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  40. 06-22-2010, 09:23 PM #26080
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    Quote Originally Posted by Igifuno View Post
    Do you think 30 mins both high intensity would yeild better results? I love doing that when dieting. In fact, if I ever get uncomfortable or feel bloated a couple days straight of doing that does the trick great.
    I use to do my cardio like that but I was instructed to to keep it low the whole time I may switch it up a little and try it the old way.
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