dukkits international house o whores

[Bertuzzi]

most honorable master... young grasshopper has much to learn

ouch.... Im trying

[gettingthere]

ouch.... Im trying

Your trying? think how i feel

[Knockout_Power]

where'd everyone go?

[Bertuzzi]

Your trying? think how i feel

Ya, but I looked like mini man next to the big apes

where'd everyone go?

They ran away

[Knockout_Power]

you scared them... they heard you were about to cycle and they got worried you were going to start raging out and killing people... cause you know, thats what we do.

[Bertuzzi]

you scared them... they heard you were about to cycle and they got worried you were going to start raging out and killing people... cause you know, thats what we do.

OH.... right I forgot about that

[Knockout_Power]

yah, and apparently we yell at stop signs and beat up women...

[gettingthere]

Going watching youth in revolt now, better be good

[Bertuzzi]

yah, and apparently we yell at stop signs and beat up women...

Yah, I heard about that.... hope that doesnt happen to me

[Knockout_Power]

Going watching youth in revolt now, better be good

whats that? sounds like some teenage UK anarchists

[Knockout_Power]

Yah, I heard about that.... hope that doesnt happen to me

no doubt, your girl would end up beatin you down...

[Bertuzzi]

Iève done well over 100 posts in less than 12 hours... I'm so proud of myself

[Bertuzzi]

no doubt, your girl would end up beatin you down...

Probably... she'll grab a bat and have at me

[Knockout_Power]

Iève done well over 100 posts in less than 12 hours... I'm so proud of myself

hmmm, if that impresses you. I cant wait to see what happens when you do something useful

[gettingthere]

whats that? sounds like some teenage UK anarchists

Lol nah its amercan, looked funny enough so il give it a shot!! never know it could be good!!

[Bertuzzi]

hmmm, if that impresses you. I cant wait to see what happens when you do something useful

Touchè

[Knockout_Power]

Probably... she'll grab a bat and have at me

a buddy of mine came home half hour late one night so his wife thought he was cheating and took an aluminium bat to his ducatti

[Bertuzzi]

a buddy of mine came home half hour late one night so his wife thought he was cheating and took an aluminium bat to his ducatti

Now that is just fukin nuts.... that chick belongs in Alberta Hospital

[Knockout_Power]

yah, I'll say... but he loves her so I guess its ok !?!?!

[Bertuzzi]

Thank you, sir

[Knockout_Power]

well fcuk me, almost time to hit the gym.

[vanduhl]

my bicepticals were SWOLE today.......i had that roadmap vascularity that is usually falsely promised on products such as SuperDump 250

[Knockout_Power]

my bicepticals were SWOLE today.......i had that roadmap vascularity that is usually falsely promised on products such as SuperDump 250

what BF are you sitting at?

[Bertuzzi]

well fcuk me, almost time to hit the gym.

my bicepticals were SWOLE today.......i had that roadmap vascularity that is usually falsely promised on products such as SuperDump 250

It's my back day today.... I love doing back, especially after my refeed day.... I feel so much stronger!

[vanduhl]

what BF are you sitting at?

9ish prlly....i was embellishing the veins a lil hahaa

[Knockout_Power]

I like back more now that Ive added dead lifts back in... but I only work back twice a month, I dont need my lats getting any bigger... I would still like to be able to scratch my own ass.

[vanduhl]

It's my back day today.... I love doing back, especially after my refeed day.... I feel so much stronger!

yeah i did back along with my bi's today....i love rows.....i could row and row and row for hours...

[Knockout_Power]

9ish prlly....i was embellishing the veins a lil hahaa

nothing wrong with that, I'd stand in front of the mirrors on the cable machines and do 3 or 4 extra reps just to see them pop when I was 9%... not diggin the fat ass 15% look but Im strong as fukk right now so its an ok trade off

[vanduhl]

nothing wrong with that, I'd stand in front of the mirrors on the cable machines and do 3 or 4 extra reps just to see them pop when I was 9%... not diggin the fat ass 15% look but Im strong as fukk right now so its an ok trade off

yeah i was chekin ur album out...ur a beast man...what r ur stats? idk if theyre in ur proifle but im too lazy to look

[Bertuzzi]

KP.... what time do you go to the gym at?? I hate going anywhere between 4pm and 9pm its too fuken busy, I wanna throw shit at people sometimes.

[Knockout_Power]

yeah i was chekin ur album out...ur a beast man...what r ur stats? idk if theyre in ur proifle but im too lazy to look

this morning, 224 @ 5'9

[gettingthere]

this morning, 224 @ 5'9

Ya KP checked out your pics too, major props my friend

[Knockout_Power]

KP.... what time do you go to the gym at?? I hate going anywhere between 4pm and 9pm its too fuken busy, I wanna throw shit at people sometimes.

I usually just got around 430-445ish cause its 4 blocks from work. If you ever want to hit the gym, just give me a days notice and we can meet at one of the WHC's... I think the St alberta tr or 127st locations are pretty central for us, or I oculd go to the 50th street so you dont have to drive so far

[Knockout_Power]

Ya KP checked out your pics too, major props my friend

thanx bro... this is my first ever bulking cycle and its going rediculously well. I always feared that if I ran a cycle with the intention of mas building it may get out of hand... guess I was right...

the 3 cycles I ran before this were to help maintain my LBM while hard cutting to make weight for fights and avoid injury/recover faster, but now that Im not fighting anymore I figured I should give this a try.

[Bertuzzi]

I usually just got around 430-445ish cause its 4 blocks from work. If you ever want to hit the gym, just give me a days notice and we can meet at one of the WHC's... I think the St alberta tr or 127st locations are pretty central for us, or I oculd go to the 50th street so you dont have to drive so far

I dont care... I can meet wherever, it would be a good idea to work out with someone like you and learn some things... new excersises and techniques...

Duhlly... I vouche for it.... he is a beast.

[gettingthere]

thanx bro... this is my first ever bulking cycle and its going rediculously well. I always feared that if I ran a cycle with the intention of mas building it may get out of hand... guess I was right...

the 3 cycles I ran before this were to help maintain my LBM while hard cutting to make weight for fights and avoid injury/recover faster, but now that Im not fighting anymore I figured I should give this a try.

Well its certainly working my friend!! good job!!

Right now im cutting some body fat, because of nearly 9months of training badly and not eating like i was supposed to, i lost some of the shape i worked hard to get!! iv a log set up aswel, things going pretty well!!

224 at 5ft 9 is never gonna happen for me.....probably cus im 5ft 10 lol but that would be in and around my goal in the future, right now im happy the way its going so when september coming, college whoring can pick up again

[Knockout_Power]

what time you usually done work? This gym usually isnt too bad at this time, its pretty damn big so theres tons of equipment and its mainly business people so a lof of the cardio equip gets used and the weights are free.

[Knockout_Power]

Well its certainly working my friend!! good job!!

Right now im cutting some body fat, because of nearly 9months of training badly and not eating like i was supposed to, i lost some of the shape i worked hard to get!! iv a log set up aswel, things going pretty well!!

224 at 5ft 9 is never gonna happen for me.....probably cus im 5ft 10 lol but that would be in and around my goal in the future, right now im happy the way its going so when september coming, college whoring can pick up again

I know what imporper eating can do... I would like to say Ive put on this extra 4-5% BF cause Im "bulking" but Im doing it pretty poorly, eating things I shouldnt 3-4 times a week. The last 4 weeks of this cycle will be super clean eating and the extra muscle will rip through this excess fat in no time. My end goal is to settle in the 225 @ 9% range... I think that would look super freaky. The good thing is that over the last decade Ive trained my body to maintain on less than 2000 cals per day and still make gains so maintaining 225 wont actually be that difficult (or so Im leading myself to believe)

for you, at 5'10... shoot for a single digit BF @ 200lbs.. its a good look. and easy to maintain. Unless you actually want to be bigger.

[Knockout_Power]

ok, Im takin off... you boys have a good day and I may be back on in a couple hours.

[gettingthere]

I know what imporper eating can do... I would like to say Ive put on this extra 4-5% BF cause Im "bulking" but Im doing it pretty poorly, eating things I shouldnt 3-4 times a week. The last 4 weeks of this cycle will be super clean eating and the extra muscle will rip through this excess fat in no time. My end goal is to settle in the 225 @ 9% range... I think that would look super freaky. The good thing is that over the last decade Ive trained my body to maintain on less than 2000 cals per day and still make gains so maintaining 225 wont actually be that difficult (or so Im leading myself to believe)

for you, at 5'10... shoot for a single digit BF @ 200lbs.. its a good look. and easy to maintain. Unless you actually want to be bigger.

Single digit at 200 would be sweet, thats probably the goal im looking at, right now things are good so im gonna keep going this way!!

Talk later mate