dukkits international house o whores

[qal92]

haha race to be the sexiest whore....could be a good reality show

[qal92]

im bloated

[qal92]

but i feel swolen so its cool

[qal92]

which makes me sexy

[big_ron]

gee man, just add them all into one post, you remind me of one of thoes girls on facebook who have to tell the world about EVERY SINGLE THING THEY DO.... haha a race it is/ reality show... but as a famous bodybuilder once said, its who has the better chemist

[D3m3nt3d]

I'm pretty sexy my damn self

[big_ron]

^^ says you

[qal92]

hahah maybe we'll rule the world one day and rid this place of all non whores

[qal92]

if girls had my traps and lats holy shit thatd be weird along with the bloat whoa...

[D3m3nt3d]

^^ says you

Going thru a divorce bro, my psychotic wife was smokin hot, i'm trying to build my confidence back up....just go with it, thanks

[qal92]

so my bench set up today was crazy az hell....had bout a hundred pounds of tension + 2chains per each side+ hanging kettle bells with bands and+ 40pounds of bar weight for 8 sets of 3 with 30 seconds in between....very fun

[Knockout_Power]

none y'all mofo's be sexier than siggy, and my title explains my position so step off bitches...

[big_ron]

Going thru a divorce bro, my psychotic wife was smokin hot, i'm trying to build my confidence back up....just go with it, thanks

oh man i feel ya, why are some of the smoking ones so crazy? ive had a few of thoes in my time, and my current gf is half crazy i think!

[qal92]

Going thru a divorce bro, my psychotic wife was smokin hot, i'm trying to build my confidence back up....just go with it, thanks

thats why you smashed the chest today gotta get even sexier right

[qal92]

mmm crazy girls....wait arent most girls crazy?

[qal92]

none y'all mofo's be sexier than siggy, and my title explains my position so step off bitches...

you got me there

[stack_it]

What's up whores!


And new wannabe whores.

[qal92]

hello

[Knockout_Power]

Va-jay-jay

[stack_it]

Been boating the last two days. Now I'm sore as shit!

[qal92]

time to get laid

[Knockout_Power]

time to get laid

whats that?

[Knockout_Power]

Been motorboating giant melons the last two days. Now I'm sore as shit!

congrats bro, Im jealous... face must be sore.

[D3m3nt3d]

congrats bro, Im jealous... face must be sore.

KP whats ur ab routine dude

[big_ron]

mmm crazy girls....wait arent most girls crazy?

haha yes, some more than others!

[Knockout_Power]

KP whats ur ab routine dude

I hardly do abs, my obliques come from a lot of bag work kicking. When Im actually lean enough to see abs I will dd in hanging legs lifts and suspended situps

[big_ron]

'pin it to win it' LOVE IT!

[D3m3nt3d]

I hardly do abs, my obliques come from a lot of bag work kicking. When Im actually lean enough to see abs I will dd in hanging legs lifts and suspended situps

I think I need to work in more kicks, awesome idea.

[Knockout_Power]

I hate cardio, I would rather beat the hell out of a bag than run on a treadmill or use eliptical. Keeps my shit sharp too.

[Igifuno]

LMFAO tell your wife I wanna meet her and give her a hug

Shes my favorite significant other out of all the significant others the guys have here.....

~Haz~

Haha.. I'll tell her.. it will mean a lot to her.. haha.. she's such a bich but I love her..

drive by....hello al whores

none y'all mofo's be sexier than siggy, and my title explains my position so step off bitches...

You are a sexy bastard KP..

What's up whores!


And new wannabe whores.

stack in the hizzy..

Va-jay-jay

va-jee-jee!!!

Been boating the last two days. Now I'm sore as shit!

Motaboatin'!!

I hate getting laid, I would rather beat the hell out of my cack than run on a treadmill or use eliptical. Keeps my junk sharp too.

Fixed.

[vanduhl]

IGI!!!!! how you doin man...howd that tequila treat ya bro?

[Igifuno]

ahh man I did my share.... damn I love me some tequila.. room temperature, little sea salt and fresh limes.. could drink it all night.. little hung over this morning but drank some water, did some streaches and got right to work. Looking forward to the gym tomorrow.

What are you working tomorrow?

[vanduhl]

ahh man I did my share.... damn I love me some tequila.. room temperature, little sea salt and fresh limes.. could drink it all night.. little hung over this morning but drank some water, did some streaches and got right to work. Looking forward to the gym tomorrow.

What are you working tomorrow?

well its a toss up at this point between back or legs....i really need to do legs...

[Igifuno]

Since everyone is on a self portrait profile pic.. I'll join in.. Until I miss my tits, that is..

[Igifuno]

well its a toss up at this point between back or legs....i really need to do legs...

Hit the wheels bro.. love the pain.

[vanduhl]

Hit the wheels bro.. love the pain.

yeah im gonna have to....im gonna tell my workout buddy to get fukked if he thinks any different...hes one of those guys that thinks leg day is the end of the world

[Igifuno]

yeah im gonna have to....im gonna tell my workout buddy to get fukked if he thinks any different...hes one of those guys that thinks leg day is the end of the world

Oh hell no you gotta love it.... My wheel day is every saturday morning, nice and early. Light breakfast (so I don't puke) and maybe a surgar free red bull. Quads/hams/calves/abs/obliques/lower back/light cardio. In and out.. 2 hours flat. Intensity at its finest..

[vanduhl]

Oh hell no you gotta love it.... My wheel day is every saturday morning, nice and early. Light breakfast (so I don't puke) and maybe a surgar free red bull. Quads/hams/calves/abs/obliques/lower back/light cardio. In and out.. 2 hours flat. Intensity at its finest..

damn...that does sound intense...

I need to find a way to spice up my leg day...its so monotanous..i go in...stretch..make my way to the squat rack...do 3-4 sets of squats depending on how heavy i will be going on the leg press afterwards...then after leg press its leg extensions...leg flexion...standing calf raise...seated calf raise......

do you find lunges beneficial for building mass? or romanian deadlifts for hammys?

[Igifuno]

I switch up the routine and splits all together every couple of months so I do a wide variety of excersises at one point or another. I do like hitting the press after squats as well. I've found myself doing lunges instead of extensions lately.. I just feel like they're more beneficial. Sometimes I do both though or I'll do lunges and then one legged extensions. I love leg curls for the hammys but yeah you can't go wrong with romanian deads.

[Igifuno]

Welp I'm off to naptime brutha.. its midnight over here on the east costs usa..

Not even sure where you're at man.. are you in Canada or US or somewhere else?