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Thread: Workout Help

  1. #1
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Workout Help

    Okay, so my sister, whose 13, wants to start working out. Just with pushups, pullups, situps, and all their variations. Along with jumping rope and jogging.
    She has a pair of 5 pound dbs too...

    Any ideas?

  2. #2
    Mooseman33's Avatar
    Mooseman33 is offline Knowledgeable Member
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    bigsexy, this is for you isnt it.....

    finally out grew the 2.5lbs.....good for you.....lol

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    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Quote Originally Posted by Mooseman33 View Post
    bigsexy, this is for you isnt it.....

    finally out grew the 2.5lbs.....good for you.....lol
    LOL ya caught me!

    But these 5 lbs'ers are kinda heavy, plus they are blue, and not pink like my 2.5's. quite intimidating!

  4. #4
    energizer bunny's Avatar
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    Quote Originally Posted by Mooseman33 View Post
    bigsexy, this is for you isnt it.....

    finally out grew the 2.5lbs.....good for you.....lol


    like it

  5. #5
    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    well i think a basic routine would be fine.

    first off shes a girl and doesnt have to worry about getting huge.

    second a basic routine wont do any harm
    same as if she played sports and had to run or swim 5 miles for practice.

    third. im sure shes not too concerned about growth plates fusing. lol. so get her on some deca j/k!!

    stick to regular bodyweight exercises as you stated.

    some routine db things. such as curls. rows. lunges. the list goes on

    obviously reps not weight are whats gonna be her motto

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    JDawg1536 is offline "Rock" of Love ;)
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