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  1. #1
    Td00 is offline Junior Member
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    Should i go to the gym today?

    Hey everyone

    Today is leg's day for me but i'm also going to a wedding party tonight with a girl i really like so this means i will drink and stay up till 6am or even more, i don't do this more than 4 times a year and i can't waste this chance.

    Should i still go to the gym or take this day free?

  2. #2
    Knockout_Power's Avatar
    Knockout_Power is offline "Even sexier than Siggy"
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    Gym more important than drinking... but the drinking will make the pain go away... TRAIN LEGS TODAY!!!

  3. #3
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
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    Don't be a poosay..... goto the gym!

    ~Haz~
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  4. #4
    LGM's Avatar
    LGM
    LGM is offline Senior Member
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    yes.

  5. #5
    Td00 is offline Junior Member
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    Lol thanks for the replyies!

    I'm off to the gym.

  6. #6
    PC650's Avatar
    PC650 is offline Senior Member
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    good boy!

  7. #7
    HawaiianPride.'s Avatar
    HawaiianPride. is offline AR's Think Tank
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    Quote Originally Posted by Td00 View Post
    Hey everyone

    Today is leg's day for me but i'm also going to a wedding party tonight with a girl i really like so this means i will drink and stay up till 6am or even more, i don't do this more than 4 times a year and i can't waste this chance.

    Should i still go to the gym or take this day free?
    IMO, I wouldn't even bother with the gym if you plan on drinking all night until 6am. With that amount of alcohol in your system by the end of the night will make your training session earlier that day completely useless. A few beers won't hurt, but it sounds like you are going to party hardy.

    My suggestions if you do train the same day of lifting:
    Be sure to consume a source of slow digesting proteins before the party (casein shake or whatever). This will assist in catabolism before you drink. Consuming Multi-Vitamins before the party as well since many of them aren't absorbed when the alcohol is introduced. Hydrate yourself with water before, during, and after the party. This will assist in dehydration throughout the night. Have fun.

    HP

  8. #8
    Knockout_Power's Avatar
    Knockout_Power is offline "Even sexier than Siggy"
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    Quote Originally Posted by HawaiianPride. View Post
    IMO, I wouldn't even bother with the gym if you plan on drinking all night until 6am. With that amount of alcohol in your system by the end of the night will make your training session earlier that day completely useless. A few beers won't hurt, but it sounds like you are going to party hardy.

    My suggestions if you do train the same day of lifting:
    Be sure to consume a source of slow digesting proteins before the party (casein shake or whatever). This will assist in catabolism before you drink. Consuming Multi-Vitamins before the party as well since many of them aren't absorbed when the alcohol is introduced. Hydrate yourself with water before, during, and after the party. This will assist in dehydration throughout the night. Have fun.

    HP
    too late, he's long gone...

  9. #9
    HawaiianPride.'s Avatar
    HawaiianPride. is offline AR's Think Tank
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    I hope he catches the last part of my post when gets back from the gym at least :/

  10. #10
    Standby's Avatar
    Standby is offline ~AR's Nice Guy
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    hmmm thank you for that post HP

  11. #11
    Stigmata101's Avatar
    Stigmata101 is offline Senior Member
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    HP you are def an expert in the drinking department

  12. #12
    vanduhl's Avatar
    vanduhl is offline Senior Member
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    HP,

    im gonna need you to text me that same informational paragraph each and every friday and saturday evening

  13. #13
    HawaiianPride.'s Avatar
    HawaiianPride. is offline AR's Think Tank
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    Lol, you guys are great.

  14. #14
    Td00 is offline Junior Member
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    Quote Originally Posted by HawaiianPride. View Post
    IMO, I wouldn't even bother with the gym if you plan on drinking all night until 6am. With that amount of alcohol in your system by the end of the night will make your training session earlier that day completely useless. A few beers won't hurt, but it sounds like you are going to party hardy.

    My suggestions if you do train the same day of lifting:
    Be sure to consume a source of slow digesting proteins before the party (casein shake or whatever). This will assist in catabolism before you drink. Consuming Multi-Vitamins before the party as well since many of them aren't absorbed when the alcohol is introduced. Hydrate yourself with water before, during, and after the party. This will assist in dehydration throughout the night. Have fun.

    HP
    Thanks for the tips!

    I'm back from the gym, i will take a nap now and then follow your instructions.

  15. #15
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor
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