Should i go to the gym today?

**Td00** · 08-13-2010, 01:18 PM

Hey everyone

Today is leg's day for me but i'm also going to a wedding party tonight with a girl i really like so this means i will drink and stay up till 6am or even more, i don't do this more than 4 times a year and i can't waste this chance.

Should i still go to the gym or take this day free?

**Knockout_Power** · 08-13-2010, 01:35 PM

Gym more important than drinking... but the drinking will make the pain go away... TRAIN LEGS TODAY!!!

**Hazard** · 08-13-2010, 01:37 PM

Don't be a poosay..... goto the gym!

~Haz~

**LGM** · 08-13-2010, 01:41 PM

yes.

**Td00** · 08-13-2010, 01:41 PM

Lol thanks for the replyies!

I'm off to the gym.

**PC650** · 08-13-2010, 01:47 PM

good boy!

**HawaiianPride.** · 08-13-2010, 01:53 PM

Originally Posted by Td00

Hey everyone

Today is leg's day for me but i'm also going to a wedding party tonight with a girl i really like so this means i will drink and stay up till 6am or even more, i don't do this more than 4 times a year and i can't waste this chance.

Should i still go to the gym or take this day free?

IMO, I wouldn't even bother with the gym if you plan on drinking all night until 6am. With that amount of alcohol in your system by the end of the night will make your training session earlier that day completely useless. A few beers won't hurt, but it sounds like you are going to party hardy.

My suggestions if you do train the same day of lifting:
Be sure to consume a source of slow digesting proteins before the party (casein shake or whatever). This will assist in catabolism before you drink. Consuming Multi-Vitamins before the party as well since many of them aren't absorbed when the alcohol is introduced. Hydrate yourself with water before, during, and after the party. This will assist in dehydration throughout the night. Have fun.

HP

**Knockout_Power** · 08-13-2010, 01:54 PM

Originally Posted by HawaiianPride.

IMO, I wouldn't even bother with the gym if you plan on drinking all night until 6am. With that amount of alcohol in your system by the end of the night will make your training session earlier that day completely useless. A few beers won't hurt, but it sounds like you are going to party hardy.

My suggestions if you do train the same day of lifting:
Be sure to consume a source of slow digesting proteins before the party (casein shake or whatever). This will assist in catabolism before you drink. Consuming Multi-Vitamins before the party as well since many of them aren't absorbed when the alcohol is introduced. Hydrate yourself with water before, during, and after the party. This will assist in dehydration throughout the night. Have fun.

HP

too late, he's long gone...

**HawaiianPride.** · 08-13-2010, 01:58 PM

I hope he catches the last part of my post when gets back from the gym at least :/

**Standby** · 08-13-2010, 02:08 PM

hmmm thank you for that post HP

**Stigmata101** · 08-13-2010, 02:14 PM

HP you are def an expert in the drinking department

**vanduhl** · 08-13-2010, 03:28 PM

HP,

im gonna need you to text me that same informational paragraph each and every friday and saturday evening

**HawaiianPride.** · 08-13-2010, 03:37 PM

Lol, you guys are great.

**Td00** · 08-13-2010, 04:53 PM

Originally Posted by HawaiianPride.

IMO, I wouldn't even bother with the gym if you plan on drinking all night until 6am. With that amount of alcohol in your system by the end of the night will make your training session earlier that day completely useless. A few beers won't hurt, but it sounds like you are going to party hardy.

My suggestions if you do train the same day of lifting:
Be sure to consume a source of slow digesting proteins before the party (casein shake or whatever). This will assist in catabolism before you drink. Consuming Multi-Vitamins before the party as well since many of them aren't absorbed when the alcohol is introduced. Hydrate yourself with water before, during, and after the party. This will assist in dehydration throughout the night. Have fun.

HP

Thanks for the tips!

I'm back from the gym, i will take a nap now and then follow your instructions.