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Thread: 3 Minute ABS

  1. #1
    fattymcbutterpants's Avatar
    fattymcbutterpants is offline Senior Member
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    3 Minute ABS

    So I did legs tonight and at the end decided to do some abs....I never do abs but I decided to tonight. So I was really pumped up and I went and got on the machine where your feet are locked in and there is a big rolling pad under you legs/butt

    Well I turned on a Ying Yang Twins song that makes you wanna dance and got on the machine. Instead of doing normal situps or anything, I leaned back and started going from side to side squeezing my abs and obliques as hard as I could every time I went to the side...It basically looked like I was dancing on it, I am sure I looked stupid to everyone who wasnt listening to "Say I Yi Yi" haha but I did this and stopped halfway through and then did it again. By the end of those 3 minutes my abs and everything were cramping up and felt amazing haha. Needless to say I had a great monthly ab workout lol

  2. #2
    Knockout_Power's Avatar
    Knockout_Power is offline "Even sexier than Siggy"
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    I like listening to these ying-yang twins


  3. #3
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    It's hard to concentrate on OP when ^ I'm looking at these.

    OP.... did you say something?

  4. #4
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor
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    I do 2.5 min ABS.

  5. #5
    fattymcbutterpants's Avatar
    fattymcbutterpants is offline Senior Member
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    I am working on a new program to sell, its called 2.4 minute abs DSM... sorry I got you beat lol. Its going to be running at 2:00 A.M. on the discovery channel infomercial Monday morning.... everybody watch it!! haha

  6. #6
    stack_it's Avatar
    stack_it is offline Nothing to it, but to do it
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    Welcome to stackits 1:59 second ab workout!

  7. #7
    bjpennnn's Avatar
    bjpennnn is offline American Psycho
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    I do 1 set of abs a week till failure on leg day. Other then that I bang my chick as much as possible it seems to do the trick.

  8. #8
    fattymcbutterpants's Avatar
    fattymcbutterpants is offline Senior Member
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    its called The FattyMcButterPants NoMore Jazzercise workout, I think it is actually the future of weight training due to the incredible results acheived by everyone

    And lets not forget, 60% of the time...It works Everytime!

  9. #9
    Shol'va's Avatar
    Shol'va is offline Productive Member
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    Quote Originally Posted by Knockout_Power View Post
    I like listening to these ying-yang twins

    Those could be classified as deadly weapons, or at least floatation devices.

  10. #10
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    I tried 3 minute abs, made it 45 seconds in and had to quit. Too strenuous for me. I wish they would come up with something easier.
    ***No source checks!!!***

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