I'm trying to help my g/f come up with a relatively easy to follow "cutting diet"...she's not looking to be shredded, just be reasonably tight for summer. The only problem is, designing it is tough as hell because she doesn't eat read meat, chicken or fish (basically anything that once had eyes and a brain). She hates cottage cheese as well. Right now her primary protein source is tofu and shakes. Anyone worked with or known a vegetarian looking to drop weight but retain some muscle mass so as not to look emaciated? If so, what protein sources came in handy? Any input would be appreciated.