today -training or no? and first meal

[AZGOLDSMEMBER86]

Who's training today ?
Who's off ?
What meal is first on list

[JAB1]

Day off!!

2 tbl spn natty pb
1 plain greek yogurt
2 scoops protein
1cup oats
Water

My bfast every day

[AZGOLDSMEMBER86]

Day off!!

2 tbl spn natty pb
1 plain greek yogurt
2 scoops protein
1cup oats
Water

My bfast every day

Nice !

2 scoops of whey and casien with oats ,wheatgerm , and p.b

[SEOINAGE]

day off. First meal, sausage and buckwheat pancakes with pecans and honey.

[capetown]

Gym still on hold until at least weekend. First meal was 7 eggs, pile of bacon, 1 slice toast, and some watermelon with my little girl.

[S&S_ShovelHead]

Chest and tris, favorite workout.

Proatmeal: 1 cup oats, 1 tbsp peanut butter, 1 scoop chocolate protein, 1/2 cup milk, bit of cinnamon.

[AD]

Chest and traps.

Oats and whey.

[AZGOLDSMEMBER86]

day off. First meal, sausage and buckwheat pancakes with pecans and honey.

Love the buck wheat !

[AZGOLDSMEMBER86]

Chest and traps.

Oats and whey.

chest and traps gotta catchy sound

[JWP806]

Training shoulders this evening.

First meal was:
4 whole eggs, 6 whites
1.5 cups oats
1 scoop whey
Blended up with 2.5 cups of water and a handful of ice. Domination.

[jasc]

Leg day

meals so far:
1) 1.5 scoops protein, 1 cup oats, 1 cup coffee
2) 7 oz chicken, 1 cup wg rice
3) same as #2

[AD]

chest and traps gotta catchy sound

Its my own weird little split. Not very popular i think.

[evander87]

Leg day

1st meal

1c Oats
1c frozen blueberries
8oz Greek Yogurt

Protein Shake

[gearbox]

Chest and tris, favorite workout.

Proatmeal: 1 cup oats, 1 tbsp peanut butter, 1 scoop chocolate protein, 1/2 cup milk, bit of cinnamon.

thought you were trying to hit 225

[austinite]

Chest day tonight. First meal was cardio. After that chicken/egg-whites/spinach/cheese sandwich on ezekiel bread & fruit w/1 liter diet green tea.

[S&S_ShovelHead]

thought you were trying to hit 225

I am, I struggle eating a huge meal off right away. I eat another meal 2 hours later though. Consistently hitting 4500+ cals a day.

[bikeral]

Off day bulking
Meal 1
8 egg whites with 1 cup potatoes
1.5 cups oats with scoop of protein
bagel with sugar free jam
black coffee
P77/C130/F12 cals 926

[< <Samson> >]

Off day

45 Minutes of fasted cardio

4 whole eggs and a whole grain muffin

2 hours later, egg white and whey shake with oats

[AZGOLDSMEMBER86]

Chest day tonight. First meal was cardio. After that chicken/egg-whites/spinach/cheese sandwich on ezekiel bread & fruit w/1 liter diet green tea.

Meal sounds killer !

[SEOINAGE]

I see a lot of people eating oats. forget oats, is my opinion. Any of you guys tried rolled barley instead? much better.

[AZGOLDSMEMBER86]

I see a lot of people eating oats. Fvck oats, is my opinion. Any of you guys tried rolled barley instead? much better.

Lower G.I? I perfersteel cut oats

[Dpyle]

I see a lot of people eating oats. Fvck oats, is my opinion. Any of you guys tried rolled barley instead? much better.

I'll try it if I can find it for under a buck per pound but till then the oats win.

[stpete]

Had to take today off due to a lingering cold and wore out from yesterday. And it has affected my diet today.

Breakfast-3 eggs, i slice of whole wheat toast.
Cottage cheese
Ham sandwich

Pathetic.

[SEOINAGE]

I'll try it if I can find it for under a buck per pound but till then the oats win.

I think it's close to a dollar a pound, really don't remember. Takes longer to cook, I premake a bunch, flavor it with coconut oil and agave nectar, then put fruit on it, eat it with meat of some sort. Honestly tastes better than oats, better texture, none of that nasty flavor of the bitterness of oats.

[Renesis]

3 Egg and Sausage mcmuffins with cheese + 2 hash browns. Back day!

[Honkey_Kong]

Went to the gym at 3:30am to do chest

Ate 5 whole eggs, 3 pieces of toast with raspberry jam and 4 pieces of thick cut bacon. Before I went to the gym, I had a single half cup serving of oatmeal with a little brown sugar (I don't keep track of how much) and an 8oz glass of OJ

[Honkey_Kong]

3 Egg and Sausage mcmuffins with cheese + 2 hash browns. Back day!

God damn it, now I want some mickey d's..

[Bigshotvictoria]

Legs. 6 egg whites, 1 whole egg, 2 cups spinache, 1 cup oatmeal cooked overnight on the crockpot.

[AZGOLDSMEMBER86]

Off. Day. Shake with oats and p.b. ..

[Renesis]

God you guys eating so strict makes me happy I can still eat w/e and not get fat

[Brick]

On day

Baseline power day upper body

75g oatmeal, 2scoops whey