Don't skip shoulder day

[marcus300]

So hang on a mo!!!

What am I training and when?

You have to seriously think about if you can train 2 major bodyparts correctly in the same workout, the way I train which is balls to the wall all out intense training then it would be impossible. If you can then one bodypart is suffering imho.

[Soar]

You have to seriously think about if you can train 2 major bodyparts correctly in the same workout, the way I train which is balls to the wall all out intense training then it would be impossible. If you can then one bodypart is suffering imho.

Your new avi is quite... Interesting lol



And my theory behind
Monday chest, tris
Tuesday back, bic
Thursday tris, chest
Friday bic, back
Saturday legs and shoulders

Concentrating on the first muscle each day leaving the second for when the first is exhausted. Once day #2 for the same two muscle groups comes around you can exhaust the first one again trying not to over train the other. Working for now anyway, ill change it up in a few months.