How much do you lift on the big 3?

[warmouth]

You should keep trying, I have a real bad back, took me years to finally get it to where I could squat/dead.....dont give up, build up your core going light, for a long time. Just get the movements in.

I needed that advice too! Thanks. I deadlift and squat, but use low weight to keep from further injuring my back. I want to do the movements, so that's why I do them.
I squat around 225x8 and dead 300x1-3

[Bio-Active]

I would but i barely avoided having my l5s1 fused. For 2 years i could barley walk. This is not a sob story looking for any sympathy cause i somehow kept going to the gym stayed in shape and recovered. So a huge success. The dr said i only had 2mm of space left in between the 2 vertebrata. Hopefully the darn thing fused itself. I just had to find ways to work around the injury with out loading my spine

You should keep trying, I have a real bad back, took me years to finally get it to where I could squat/dead.....dont give up, build up your core going light, for a long time. Just get the movements in.

[DCI]

I needed that advice too! Thanks. I deadlift and squat, but use low weight to keep from further injuring my back. I want to do the movements, so that's why I do them.
I squat around 225x8 and dead 300x1-3

You just described me only do very light on both.

I only have KG weights will convert later.

Deads: 160kg for max rep for reps 140-150 depending on the week x 6 final set.
Squats: is only 130 for reps don't like pushing anymore x6 final set
Bench: is 130 for reps x 6 final set

[krugerr]

Bench: 145kg (319lbs)
Deadlift: 190kg (418lbs)
Squat: 160kg (350lbs)

Total: 495kg (1089lbs)

I'm still progressing, I'm happy with my bench. My dead/squat need more work.

[warmouth]

You just described me only do very light on both.

I only have KG weights will convert later.

Deads: 160kg for max rep for reps 140-150 depending on the week x 6 final set.
Squats: is only 130 for reps don't like pushing anymore x6 final set
Bench: is 130 for reps x 6 final set

Well, I was much, much lighter. I'm increasing now. I has scoliosis and a degenerative disease in a few discs. I started only with the bar and worked up over the last couple of years. It has taken time, but I plan to keep improving. But I wont risk injury.

[DCI]

Well, I was much, much lighter. I'm increasing now. I has scoliosis and a degenerative disease in a few discs. I started only with the bar and worked up over the last couple of years. It has taken time, but I plan to keep improving. But I wont risk injury.

We have all been there, Rome wasn't built in a day and it's amazing once you just build a decent base how quickly you can progress again, as you probably know man. Keep the head up.

[Bio-Active]

Very smart bro Form Form Form!!

We have all been there, Rome wasn't built in a day and it's amazing once you just build a decent base how quickly you can progress again, as you probably know man. Keep the head up.

[red_hulk]

Just hit 290 for my 1RM. I'm happy with it! Working my ass off to get into the 300's

[Soar]

Weak big 3 for me still. Road to shoulder recovery has been great, 225 bench for 8x3 squat 205 10x10. Currently don't do deads yet.

[Armykid93]

Weak big 3 for me still. Road to shoulder recovery has been great, 225 bench for 8x3 squat 205 10x10. Currently don't do deads yet.

I feel your pain brotha. Just dislocated mine

[warmouth]

We have all been there, Rome wasn't built in a day and it's amazing once you just build a decent base how quickly you can progress again, as you probably know man. Keep the head up.

Thank you!

[stpete]

I did 135x35 on the bench the other day. Then did some 21's. Then went to treadmill for 5 miles.

There's my big 3 from thursday.

[>Good Luck<]

Bench:
Squat:
Deadlift;

Just curious dude. Thanks!

26/ 5'7" / 172lbs @ 15% +

Bench: 225lbs last Sunday

Squat: 275lbs today (could have went heavier, but reserved)

Deadlift: 380lbs Tuesday (also could have gone heavier)

Gonna start Weider 5-3-1 strength program pretty soon to get those digits up!!

[OnTheSauce]

Just letting everyone know, I will get 800 deadlift by end of 2013

[>Good Luck<]

Just letting everyone know, I will get 800 deadlift by end of 2013

Jealous. I'm nearly half way there lol

[Soar]

Just letting everyone know, I will get 800 deadlift by end of 2013

Willing to bet you can get more! Looking forward to the videos mate

[OnTheSauce]

Im right at 700 right now, long way to go

[>Good Luck<]

Im right at 700 right now, long way to go

I can't imagine how you could increase weight. I bet every 5lbs feels like a ton

[BUTTERYGOODNESS]

Age 21
Weight 230
Bf- idk
Height 5' 10.5"
Bench 410
Squat 495 (wasn't pretty at all)
Deadlift 315 11 reps only done it a few times until lately.

[red_hulk]

Im right at 700 right now, long way to go

You're an animal!

[Knockout_Power]

Im right at 700 right now, long way to go

Pffft, I can lift that much... 350x2 baby!

[OnTheSauce]

I can't imagine how you could increase weight. I bet every 5lbs feels like a ton

I did 650 today without much trouble. Got my competition in 2 weeks

[< <Samson> >]

Geez, I still feel weak. . . . Any female members wanna post their #'s?

Should make me feel better. . .

[Knockout_Power]

Powerlifting for me is getting my fat ass out of bed

[OnTheSauce]

Geez, I still feel weak. . . . Any female members wanna post their #'s?

Should make me feel better. . .

Start eating dbol for breakfast

[red_hulk]

Start eating dbol for breakfast

I put them in my pancakes, it actually tastes pretty good and amps you up for the day

[OnTheSauce]

I put mine in my grapefruit juice everyday. Ha

[Knockout_Power]

I put mine in my grapefruit juice everyday. Ha

Is this common... I've heard this a lot

[red_hulk]

Is this common... I've heard this a lot

I just started hearing about it, but apparently it helps you absorb it better. Haven't tried it myself, but definitely will next time

[Knockout_Power]

I just started hearing about it, but apparently it helps you absorb it better. Haven't tried it myself, but definitely will next time

I was told the grapefruit juice helps clean the liver when cycling dbol .

[red_hulk]

I was told the grapefruit juice helps clean the liver when cycling dbol.

This may be the case also, I read somewhere here the other day about the absorption thing.

[Knockout_Power]

I've never taken AAS in oral form. May be something I should read up on

[red_hulk]

Yeah man, definitely worth looking into. The cycle I'm currently on is my first time trying orals (dbol tabs)

[EyE]

6ft, 163ibs, 10%-12%bf

Even though there all low and I'm weak compared to everyone else here..

Bench-215
dead-275
squat-205

I hate leg days...

[OnTheSauce]

6ft, 163ibs, 10%-12%bf

Even though there all low and I'm weak compared to everyone else here..

Bench-215
dead-275
squat-205

I hate leg days...

Hit legs 2-3x a week. At your lifts, your legs can take a lot of abuse and recover quickly

[lovbyts]

I was told the grapefruit juice helps clean the liver when cycling dbol.

Not sure about that but yes grapefruit juice does made/help you absorb things better. If you take cholesterol medication read the warning on it, it says do NOT take with grapefruit juice. I'm sure there are other meds as well since it's possible you will absorb to much to quickly and an OD.
For example, a statin used to lower cholesterol called simvastatin created a 330 percent higher systemic concentration of the drug when the patient drank a 200-mL glass of grapefruit juice once a day for three days compared to when they just drank water.
"Taking one tablet with a glass of grapefruit juice is like taking 20 tablets with a glass of water,"

http://www.cbsnews.com/8301-204_162-...y-study-warns/

There are more than 85 drugs in total that cause some kind of reaction when taken with grapefruit juice, according to the study.

[< <Samson> >]

Start eating dbol for breakfast

Sounds good and I have been considering it. But, me and my liver go way back. So, I still have this crazy attachment to it.

Still feeling weak. . . . Shit, when I started about 8 years ago I barely lifted half of what I can now.

[BG]

Im right at 700 right now, long way to go

You pull out of the rack or off the floor ?

[canesfan804]

I am nowhere near alot of you but....
Bench-295x2reps(last monday @195lbs)
Deadlift-365x6(@170lbs)
Squats-415x6 ( dont count tho smith mach and maybe 3/4reps @170-180lbs) 315x6 in squat rack going low(190lbs)

I rarely try to go heavy on deads & squats. I try for the 12-15 rep ranges with lighter weight.

[OnTheSauce]

You pull out of the rack or off the floor ?

Well when im in doing rack pulls I go from the rack lol. Should be around 800 on those. I failed on it a few weeks ago, but got 770. But that was a hard day, everything felt heavy. No doubt would've got it yesterday