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03-26-2013, 01:40 PM #81Originally Posted by Bmwgirl11
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03-26-2013, 02:44 PM #82
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03-26-2013, 04:07 PM #83Originally Posted by GirlyGymRat
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03-26-2013, 04:08 PM #84Originally Posted by Knockout_Power
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03-26-2013, 06:03 PM #85
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03-26-2013, 07:26 PM #86Originally Posted by Capebuffalo
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03-26-2013, 07:32 PM #87
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03-26-2013, 07:45 PM #88Originally Posted by Capebuffalo
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03-26-2013, 10:54 PM #89
Squats in heels!!! that ought to build some of those stabilizers
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03-27-2013, 03:04 PM #90
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03-27-2013, 03:08 PM #91
Your definition will be dictated by your fat loss, in all reality. Some ladies find it almost impossible to shift fat from their lower body due to their different 'set up' to men.
Tell me of your usual cardio routine, is it what we discussed?NO SOURCES GIVEN
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03-27-2013, 03:59 PM #92
I don't want to pry but did you get test results back? You gtg?
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03-27-2013, 04:38 PM #93Originally Posted by Back In Black
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03-27-2013, 05:05 PM #94Originally Posted by Capebuffalo
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03-27-2013, 06:58 PM #95
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03-27-2013, 07:14 PM #96Originally Posted by Capebuffalo
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03-27-2013, 08:10 PM #97
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03-27-2013, 08:17 PM #98
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03-27-2013, 08:43 PM #99
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03-28-2013, 05:03 AM #100
Lmao Kit, you may have given me my winning prize from Knockout. When I win, you gotta take a video doing these. Lol
Tried the sissy squats jut to get a handle on how they work. Added them to my leg routine. And yes, I'll even try them in stilettos
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03-28-2013, 05:11 AM #101
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03-28-2013, 08:47 AM #102Originally Posted by Bmwgirl11
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03-28-2013, 10:42 AM #103Originally Posted by Capebuffalo
Wide leg squats
Lunges
Side lunges
Step ups
Side extensions
Sissy squats
All with weight
On change up ill do curls or extensions
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03-28-2013, 10:42 AM #104Originally Posted by GirlyGymRat
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03-28-2013, 12:34 PM #105
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03-28-2013, 01:39 PM #106Originally Posted by Knockout_Power
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03-28-2013, 01:39 PM #107
But the small difference I can see has been with multiple
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03-29-2013, 07:22 AM #108
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03-29-2013, 07:52 AM #109
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03-29-2013, 08:40 AM #110Originally Posted by Capebuffalo
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03-29-2013, 08:42 AM #111
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03-29-2013, 10:09 AM #112Originally Posted by Capebuffalo
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03-29-2013, 10:09 AM #113
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03-29-2013, 10:16 AM #114
Lookin fine!!!
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03-29-2013, 10:29 AM #115Originally Posted by Knockout_Power
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03-29-2013, 10:35 AM #116Originally Posted by GirlyGymRat
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03-29-2013, 10:36 AM #117Originally Posted by GirlyGymRat
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03-29-2013, 11:25 AM #118Originally Posted by Bmwgirl11
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03-29-2013, 11:39 AM #119
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03-29-2013, 12:55 PM #120Originally Posted by GirlyGymRat
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