Avoid cardio first thing in the morning and before a workout

[baseline_9]

Interesting. I disagree. It doesn't matter when you cardio. A calorie burned is a calorie burned. Over Thinking at its best... Besides, he's obviously not taking his own advice, he's fat.

It doesn't matter what type of cal you burn while you're performing your cardio. Like aus said a calorie burned is a calorie burned. You have fat cells moving in and out of your fat stores all day long, lose some fat cells during cardio and gain them back at breakfast. Your body composition will be determined by your macro split, total cals, and training routine, etc. not when you do cardio.

I havnt seein the video... I don't need to...

I do however know that the above posts are correct....