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09-08-2014, 11:05 AM #1New Member
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Best time to hit abs?
I do weight training 4 days a week
2 days a week i do HIIT Cardio for 37 minutes
I workout in the evening 6 to 7:30pm
Sometimes due to sleeplessness due to Pre workout, I feel like hitting abs intensely at night.
Is it fine? As I wake up late in the morning usually after 9-10 hours of sleep and down a protein shake immdly after waking up
Age 22
bf~10
natty
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09-08-2014, 06:04 PM #2
Kel suggested doing them.prior to a back or leg workout since it helps loosen up the lower back. I'vd.tried it and it works great. I guess if you want a separate abs session....do it??
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-08-2014, 06:49 PM #3
Hit abs every time you workout. Just like Calves.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-08-2014, 06:50 PM #4
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09-08-2014, 07:01 PM #5
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09-08-2014, 11:11 PM #6New Member
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I've noticed that most athletes do it empty stomach in the morning. Is it any good?
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09-08-2014, 11:49 PM #7
I do abs EOD, period.
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09-09-2014, 12:35 AM #8
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09-09-2014, 01:21 AM #9New Member
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Yea, no matter how hard I do, the soreness subsides in a day or so...they heal quick for me as well
So I'll hit them tonight before sleep. Lets see how it works
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09-09-2014, 01:26 AM #10New Member
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09-09-2014, 07:24 AM #11
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I do them with legs.
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09-09-2014, 09:37 AM #12
when they aren't looking?
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09-09-2014, 01:43 PM #13Junior Member
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37 minutes of HIIT can't possibly be HIIT. Maybe MIIT.
Abs are massive and I do them at most twice a week, after legs. Don't understand why they need extra work, unless you are huge and ripped and have no abs, then maybe they need extra.
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09-10-2014, 07:54 AM #14New Member
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37 minutes include active rest 15s, followed by cardio exercises 40 s, can call them MIIT.
& Check this one out. I've been doing this thrice a week, followed by some medium intensity crunches n sides.
https://www.youtube.com/watch?v=dfwnCDvd1WA
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cutting/ fat loss advice needed...
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