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Thread: Best time to hit abs?

  1. #1
    abhi_w92 is offline New Member
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    Best time to hit abs?

    I do weight training 4 days a week
    2 days a week i do HIIT Cardio for 37 minutes

    I workout in the evening 6 to 7:30pm

    Sometimes due to sleeplessness due to Pre workout, I feel like hitting abs intensely at night.
    Is it fine? As I wake up late in the morning usually after 9-10 hours of sleep and down a protein shake immdly after waking up

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  2. #2
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
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    Kel suggested doing them.prior to a back or leg workout since it helps loosen up the lower back. I'vd.tried it and it works great. I guess if you want a separate abs session....do it??
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  3. #3
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Hit abs every time you workout. Just like Calves.
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  4. #4
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  5. #5
    Dougiefresh7707's Avatar
    Dougiefresh7707 is offline Senior Member
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    Best time to hit abs?-image-2236209107.jpg

  6. #6
    abhi_w92 is offline New Member
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    I've noticed that most athletes do it empty stomach in the morning. Is it any good?

  7. #7
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    I do abs EOD, period.
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  8. #8
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    Quote Originally Posted by abhi_w92 View Post
    I've noticed that most athletes do it empty stomach in the morning. Is it any good?
    Empty stomach eh.. Doesn't really matter as'long as you have good form, i workout abs EOD with good form, Gives them a little more time to rest, they are a small muscle and heal quite quickly "For me".

  9. #9
    abhi_w92 is offline New Member
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    Yea, no matter how hard I do, the soreness subsides in a day or so...they heal quick for me as well
    So I'll hit them tonight before sleep. Lets see how it works

  10. #10
    abhi_w92 is offline New Member
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    Quote Originally Posted by Dougiefresh7707 View Post
    Click image for larger version. 

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    Eva Andressa

  11. #11
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    I do them with legs.

  12. #12
    HitIt's Avatar
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    when they aren't looking?

  13. #13
    GettingReal is offline Junior Member
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    37 minutes of HIIT can't possibly be HIIT. Maybe MIIT.

    Abs are massive and I do them at most twice a week, after legs. Don't understand why they need extra work, unless you are huge and ripped and have no abs, then maybe they need extra.

  14. #14
    abhi_w92 is offline New Member
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    37 minutes include active rest 15s, followed by cardio exercises 40 s, can call them MIIT.

    & Check this one out. I've been doing this thrice a week, followed by some medium intensity crunches n sides.

    https://www.youtube.com/watch?v=dfwnCDvd1WA

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