Extreme Lifestyle with Bio

[OdinsOtherSon]

Arms:

3 sets bb curls
3 set incline db curls
3 sets preacher curls
3 sets high cable curls
4 sets forearm work

3 sets tricep cable extensions
3 sets French presses
3 sets reverse grip extensions
3 sets db extensions

POW shake




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[Bio-Active]

Arms:

3 sets bb curls
3 set incline db curls
3 sets preacher curls
3 sets high cable curls
4 sets forearm work

3 sets tricep cable extensions
3 sets French presses
3 sets reverse grip extensions
3 sets db extensions

POW shake




Sent from my iPhone using Tapatalk

Nice grind brother

8 Whites 2 Yolk 2 Slices Dave's Killer bread Oj and Pre Workout Hyde