Dopamine Deficiency / easily borred / demotivated?

[InternalFire]

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[Mr.BB]

Carbs do produce spike in feel great, boosts my hunger beyond believe, and then comes sleepyness and brain fog and then symptoms of those with ADHD to great degree, and then serious crash unless I keep loading more and more on them, in turn overfeeding and gaining fat on abs and lower back, and I played big time with carbs and how it makes me feel. .. so carbs only good for carbup but no more than that.... thanks for suggestion though.

Wow you tried it for 1 whole day? Of course that if your body is sugar deprived it will have an adjustment period, its how we evolved.

Nutrition for some ppl is like religion.

Good luck with your quest.

[InternalFire]

delete

[hammerheart]

Carbs do produce spike in feel great, boosts my hunger beyond believe, and then comes sleepyness and brain fog and then symptoms of those with ADHD to great degree, and then serious crash unless I keep loading more and more on them, in turn overfeeding and gaining fat on abs and lower back, and I played big time with carbs and how it makes me feel. .. so carbs only good for carbup but no more than that.... thanks for suggestion though.

I had the same very symptoms once, but getting rid of gluten was enough to resolve them. Now I eat buckwheat as a carb staple. Then some fresh fruits and that's it.