Banned guys and reason why.

[Obs]

I run 45 min pretty consistently. Marsoc on cycle the first thing you will notice two to four weeks in is your arma will be so pumped and full of blood you will literally feel like a god. You can walk into a gym limp and 10 min later you are a balloon animal. You will see the intensity go way up. I work my biceps and literally go hard enough I think I may pass out. It may seem dumb but I have gone to my knees many times after rows. I cant wait to see how much you love this.

[NACH3]

12 members and 13 guests atm

[Obs]

I did chest today in about 35-40min I take 15/30sec in between working sets if 2 if not it's 1working set to true pisituve failure then my drop sets with zero break - I push for 30sec in between movements while on... sometimes after a head ringer and eye ball shaking sets I need a minute lol

Damn, I wait one minute between. I would be having to shed plates between sets.

[Capebuffalo]

I did chest today in about 35-40min I take 15/30sec in between working sets if 2 if not it's 1working set to true pisituve failure then my drop sets with zero break - I push for 30sec in between movements while on... sometimes after a head ringer and eye ball shaking sets I need a minute lol

You need a minute? Pussy.

[Capebuffalo]

Damn, I wait one minute between. I would be having to shed plates between sets.

Shed faster.

[NACH3]

You need a minute? Pussy.

Pussy... you needed 2min

[Capebuffalo]

Pussy... you needed 2min

Touché. I said 1-2. Didn't want to scare him.

[Obs]

Shed faster.

Im gonna try 30 sec breaks on my current routine next go around.

[Capebuffalo]

Im gonna try 30 sec breaks on my current routine next go around.

I look at my watch. Watch the second hand. 30 seconds is a long time when you watch it tick out.

[Obs]

I look at my watch. Watch the second hand. 30 seconds is a long time when you watch it tick out.

I use my phone timer. What is a watch?

[Capebuffalo]

I use my phone timer. What is a watch?

It's a instrument of measuring time a gentleman wears on his wrist.
Luminox high impact resistant. Nuclear material keeps it lit for life.

[Obs]

It's a instrument of measuring time a gentleman wears on his wrist.
Luminox high impact resistant. Nuclear material keeps it lit for life.

You have a nice one then. Every time I buy one its a cheapo and I break it. I dream of the day I can be a little classier.

[Capebuffalo]

You have a nice one then. Every time I buy one its a cheapo and I break it. I dream of the day I can be a little classier.

I learned the hard way a long time ago, you get what you pay for.

[Obs]

I learned the hard way a long time ago, you get what you pay for.

That explains my syphilis.

[GirlyGymRat]

nothing?...she wanted to close the thread down. She never participated in it. If she didnt like it, fine, its lounge and bs, so be it, she didnt have to join. She could stay in qs and as and discuss pcts and AIs all nigth. Nobody talked about her. Me and some of the retarded staff where just bashing. Like we used to in hundreds of other threads. We were not talking about sex, politic or rec drug either. She is the one who showed disrespect first. Coming in like that. Anyway, i see it doesnt look good. Trying to be a matchoman and turning at a female at a place where only 1 % are females. But i didnt start world war 3. Again, if she hated this thread, she could just stay away.

Let's review your points one at a time. 1. You claim I wanted to close your thread. I asked a question. [ATTACH]167824[/ATTACH

2. You want me to stay in quiet zone? I have the same rights as you. I am allowed to have a voice. It is 2017. I am not staff. I am a nobody just like u!

3. I showed you disrespect? Just how did I do this? Because I made a comment in your thread. It's not your thread. As soon as u post, it becomes the boards thread. This isn't a yard where the male dogs mark their territory!

4. I showed you disrespect? You earn respect.

5. If you thought I was so disrespectful, why did u apologize?

6. 1% female? What's the issue Sib? Try to stick to the facts. It's a much quicker conversation....


Btw. Your E seems a little high. Just Sayn.

[Proximal]

nothing?...she wanted to close the thread down. She never participated in it. If she didnt like it, fine, its lounge and bs, so be it, she didnt have to join. She could stay in qs and as and discuss pcts and AIs all nigth.
Nobody talked about her. Me and some of the retarded staff where just bashing. Like we used to in hundreds of other threads. We were not talking about sex, politic or rec drug either.

She is the one who showed disrespect first. Coming in like that.

Anyway, i see it doesnt look good. Trying to be a matchoman and turning at a female at a place where only 1 % are females.
But i didnt start world war 3.
Again, if she hated this thread, she could just stay away.

Let it go Sil. Do you recall that you apologized immediately after your post, that should have sufficed.

[Obs]

Dang it! We hijacked this thread fair and square, its about rest times between sets and syphilis now, stop changing the subject... Are you really re-un-re hijacking this thread?

[AR's King Silabolin]

Let's review your points one at a time. 1. You claim I wanted to close your thread. I asked a question.

2. You want me to stay in quiet zone? I have the same rights as you. I am allowed to have a voice. It is 2017. I am not staff. I am a nobody just like u!

3. I showed you disrespect? Just how did I do this? Because I made a comment in your thread. It's not your thread. As soon as u post, it becomes the boards thread. This isn't a yard where the male dogs mark their territory!

4. I showed you disrespect? You earn respect.

5. If you thought I was so disrespectful, why did u apologize?

6. 1% female? What's the issue Sib? Try to stick to the facts. It's a much quicker conversation....

Btw. Your E seems a little high. Just Sayn.

Can we go pm with this honey...i have skype also u know

[GirlyGymRat]

Negative

[GirlyGymRat]

I don't have any issues with you. Why do you have them with me?

[AR's King Silabolin]

I don't have any issues with you. Why do you have them with me?

Seriously. I dont have any issues with you. I dont know you. We have never interagated in any threads. Pretty much.
And i have no picture of you, if you are ifbb, 19 year old fitness baby or run a gym or where u come from. You tend to stay away from my threads.

But it heated up when i called you dickless. Nothing personall but some of the guys think its better to rob a bank.
Not all of them are hypocrits. Couple of them i do respect so..

Ok. Im a bit old fashion. I think women should stay home and take care of the children. Like they used to.
I think it would be better for all of us that way. In the end. Just my 2 cents u know.

[GirlyGymRat]

Seriously. I dont have any issues with you. I dont know you. We have never interagated in any threads. Pretty much. And i have no picture of you, if you are ifbb, 19 year old fitness baby or run a gym or where u come from. You tend to stay away from my threads. But it heated up when i called you dickless. Nothing personall but some of the guys think its better to rob a bank. Not all of them are hypocrits. Couple of them i do respect so.. Ok. Im a bit old fashion. I think women should stay home and take care of the children. Like they used to. I think it would be better for all of us that way. In the end. Just my 2 cents u know.

Appreciate the honesty. I haven't been on the boards much for personal reasons.

Check out my interview and perhaps u will understand how extremely insensitive your posts and position towards females. We can't all meet your expectations...nor would I ask u to meet mine.

That interview was 5 years ago...and I know my way around the gym now. Thanks to Marcus's dungeon.

[AR's King Silabolin]

Appreciate the honesty. I haven't been on the boards much for personal reasons.

Check out my interview and perhaps u will understand how extremely insensitive your posts and position towards females. We can't all meet your expectations...nor would I ask u to meet mine.

That interview was 5 years ago...and I know my way around the gym now. Thanks to Marcus's dungeon.

Posts toward females?...i have never posted towards females earlier.

And marcus dungeon is overrated. They destroy CNS but they dont realize it.

[Euroholic]

He was a genetic freak - some can do it but I'll live and die by HIT its put on more muscle in 3 yrs than any other program I've ever done!

2-3 hours a day high volume was normal in those days and they built great bodies. Imagine if they trained hit hahaha

[Euroholic]

I never count the seconds between sets. Just how ever long it takes to grab another set of dumbbells or add on more plate.

[GirlyGymRat]

Posts toward females?...i have never posted towards females earlier. And marcus dungeon is overrated. They destroy CNS but they dont realize it.

Si. Read my interview. Then u will understand reference towards females. I am 100% female.

Don't worry about Marcus's thread. If u don't like it, move on....take your own advice.

[AR's King Silabolin]

Si. Read my interview. Then u will understand reference towards females. I am 100% female.

Don't worry about Marcus's thread. If u don't like it, move on....take your own advice.

Girly. I did that years ago. I realized quickly that marcus dungeon is not max anabolic so i started my own HIT based on the Rich Piana princippials. My guys are growing like fxxx. Obspowerstroke is a good example.

I dont think that interview will be objective with marcus and his leading questions

[GirlyGymRat]

I dont think that interview will be objective with marcus and his leading questions

Omg. Link. Read it.

http://forums.steroid.com/%2A-offici...irlgymrat.html

[AR's King Silabolin]

Omg. Link. Read it.

http://forums.steroid.com/%2A-offici...irlgymrat.html

5 th time u ask me to read it now honey. My time is prescious too. This better be good

[Obs]

Omg. Link. Read it.

http://forums.steroid.com/%2A-offici...irlgymrat.html

You seem pretty cool. If I gave up cursing and learned to dress nice....

[AR's King Silabolin]

You seem pretty cool. If I gave up cursing and learned to dress nice....

Back off Obs. Why dont u go to your vs cape thread

[Obs]

Back off Obs. Why dont u go to your vs cape thread

Hey, I am working magic here... somebody gotta lighten the mood around here.

[AR's King Silabolin]

Hey, I am working magic here... somebody gotta lighten the mood around here.

If your looking for a threeway, forget it bigtime

[Obs]

If your looking for a threeway, forget it bigtime

Ok, I will head back to capes thread now....

[Marsoc]

He was a genetic freak - some can do it but I'll live and die by HIT its put on more muscle in 3 yrs than any other program I've ever done!

I'll be doing a 3 hour HIT lol

[AR's King Silabolin]

What is metro sexual tendency..hmm
She likes feminin guys or matcho girls?

[Marsoc]

Trust us. 30 sec between sets 1-2 min between different movements. You will get a lot more out of your time.

That's what I do . .no,rest between sets Note: that one set equals maybe doing a triple drop with a super set at the end (my super sets are something that works the same muscle group such as dumbbell bench and flys. Not the super set people do with opposing muscles like bench then rows.). So I'm kicking the shit out of my muscle ...so 30seconds sometimes isn't enough so I make it 45seconds or 1 minute. To allow a fraction of recovery .not sure what you guys kept talking about (make my workouts or rest shorter) when I'm doing 3x the amount of what I see other people log on here, in the same amount of time I.e 1hour or a little longer for legs and back (1.35 hours) since they are a large muscle group

[Obs]

What is metro sexual tendency..hmm

Its a term for fashionable and somewhat vain in the personal appearance aspect of oneself, as a male.

It has nothing to do with sex.

[Marsoc]

PS: Im going to be the natty Arnold part. 2 here in time If I stay dedicated lol

[Marsoc]

Its a term for fashionable and somewhat vain in the personal appearance aspect of oneself, as a male.

It has nothing to do with sex.

to be put in regular guy terms..it means a dude that is straight I think but looks gay or real flamboyantly dressed