Banned guys and reason why.

[Marsoc]

This is what the definition on google says
"a young, urban, heterosexual male with liberal political views, an interest in fashion, and a refined sense of taste"

[AR's King Silabolin]

to be put in regular guy terms..it means a dude that is straight I think but looks gay or real flamboyantly dressed

That one rules me out...maybe u could stay afterall there Obs..

[Obs]

to be put in regular guy terms..it means a dude that is straight I think but looks gay or real flamboyantly dressed

Well... yeah if you want to put it in nerd terms... Jeez you sound like a dictionary.

[Marsoc]

I run 45 min pretty consistently. Marsoc on cycle the first thing you will notice two to four weeks in is your arma will be so pumped and full of blood you will literally feel like a god. You can walk into a gym limp and 10 min later you are a balloon animal. You will see the intensity go way up. I work my biceps and literally go hard enough I think I may pass out. It may seem dumb but I have gone to my knees many times after rows. I cant wait to see how much you love this.

I don't need juice for that but I sure wanna try and see what it does lol

[AR's King Silabolin]

This is what the definition on google says
"a young, urban, heterosexual male with liberal political views, an interest in fashion, and a refined sense of taste"

But she isnt very prinsippial. All those words is very anti marcus, each one of them, yet she mention him from the members top 5 list she wanna meet ...lmfao

[Marsoc]

Im gonna try 30 sec breaks on my current routine next go around.

When you do,crazy shit I'm doing. 30 seconds isn't enough unless it's some isolation super or drop sets.thoughh it's been done on multiple drop and super for compound moves. But i fatigue to 1-2 reps prett fast after my 2nd set roughly

[Marsoc]

It's a instrument of measuring time a gentleman wears on his wrist.
Luminox high impact resistant. Nuclear material keeps it lit for life.

I need to invest in a stop watch again. I hate using my phone ..people probably think I'm texting

[Obs]

I need to invest in a stop watch again. I hate using my phone ..people probably think I'm texting

Man if I do thirty seconds between I wont have time to hit the start button I will be changing weights so fast.

[Marsoc]

[Marsoc]

But she isnt very prinsippial. All those words is very anti marcus, each one of them, yet she mention him from the members top 5 list she wanna meet ...lmfao

I have no clue what you guys/girls are talking about. I hijacked your thread lol. I just seen something about metrosexual so I gave a definition

[Marsoc]

Man if I do thirty seconds between I wont have time to hit the start button I will be changing weights so fast.

What do you mean changing weights ?

[AR's King Silabolin]

I have no clue what you guys/girls are talking about. I hijacked your thread lol. I just seen something about metrosexual so I gave a definition

Its ok Marsoc. This thread faded downwards decades ago

[Obs]

What do you mean changing weights ?

If i complete a set at say 8 reps, wait thirty seconds, if I hope to hit 8 reps again or even 6 i will have to shed a plate.

[NACH3]

2-3 hours a day high volume was normal in those days and they built great bodies. Imagine if they trained hit hahaha

Mentzer did!

[Marsoc]

If i complete a set at say 8 reps, wait thirty seconds, if I hope to hit 8 reps again or even 6 i will have to shed a plate.

that means your doing something right lol. Sometimes I do so many drops or whatever that I'm struggling to get 2 reps from 20lb dumbbells lol (for some muscles ) going to pure failure one shouldn't be able to do the same amount of weight for the same reps at the end or with super little rest like rest pause methods as they did in the start

[Marsoc]

Dude we hijacked the shit out of this thread. ..whats all the fuss about anyways earlier...wait...nevermind lol

[Obs]

that means your doing something right lol. Sometimes I do so many drops or whatever that I'm struggling to get 2 reps from 20lb dumbbells lol (for some muscles ) going to pure failure one shouldn't be able to do the same amount of weight for the same reps at the end or with super little rest like rest pause methods

I usually finish my biceps wit a 50lb barbell curl lol, and I look like dog shitting peach seeds.

[Obs]

Dude we hijacked the shit out of this thread. ..whats all the fuss about anyways earlier...wait...nevermind lol

Its an art really.

[Euroholic]

Mentzer did!

Yes he was the one who started to do things dif

[AR's King Silabolin]

Dude we hijacked the shit out of this thread. ..whats all the fuss about anyways earlier...wait...nevermind lol

Nope. Topic was gone long before you guys joined.

[NACH3]

If i complete a set at say 8 reps, wait thirty seconds, if I hope to hit 8 reps again or even 6 i will have to shed a plate.

Thing is if you hit 8 reps and wait 30sec and are able em to hit another 8 reps your wasting reps... go to failure then try to hit 8reps after 30sec of failure I may be icky to get 3-4 reps but I don't wait any amount time just working set into my drop sets (not exceeding the hypertrophy count of 12 reps total

Ag Marsoc your doing lots of volume training with all those drops - great if it works keep on it

[marcus300]

Seriously. I dont have any issues with you. I dont know you. We have never interagated in any threads. Pretty much.
And i have no picture of you, if you are ifbb, 19 year old fitness baby or run a gym or where u come from. You tend to stay away from my threads.

But it heated up when i called you dickless. Nothing personall but some of the guys think its better to rob a bank.
Not all of them are hypocrits. Couple of them i do respect so..

Ok. Im a bit old fashion. I think women should stay home and take care of the children. Like they used to.
I think it would be better for all of us that way. In the end. Just my 2 cents u know.

Your comments in this thread are being investigated by staff -

I know we have a lot of banter between men and disrespecting a female member directly is something we take very seriously. Its extremely hard for women to even comment on this forum let alone hold their own for year's like GGR has and done. She demands a lot of respect she's earned it and trust me that Lady is one cool women.

[Obs]

Thing is if you hit 8 reps and wait 30sec and are able em to hit another 8 reps your wasting reps... go to failure then try to hit 8reps after 30sec of failure I may be icky to get 3-4 reps but I don't wait any amount time just working set into my drop sets (not exceeding the hypertrophy count of 12 reps total

Ag Marsoc your doing lots of volume training with all those drops - great if it works keep on it

I hit around eight then six then four with one min break. At 30 sec I have no idea prob 8 then four then two

[AR's King Silabolin]

Your comments in this thread are being investigated by staff -

I know we have a lot of banter between men and disrespecting a female member directly is something we take very seriously. Its extremely hard for women to even comment on this forum let alone hold their own for year's like GGR has and done. She demands a lot of respect she's earned it and trust me that Lady is one cool women.

Ok change my god damn title to Jack the Rapist then if it makes u happy. I have straigthened things out with GGR. And your friends have told me a million times my 3 words answer to her was worse than robbing a bank.

I almost run this place for u, creating lots of threads and make people participate with humor and bashing. And i do the serious work in qs and as...

But ok, if my 3 words to her was over the edge, way more important than my 3000 + comments and 1000 likes, u just kick me out then.

[krugerr]

I almost run this place for u, creating lots of threads and make people participate with humor and bashing. And i do the serious work in qs and as...

But ok, if my 3 words to her was over the edge, way more important than my 3000 + comments and 1000 likes, u just kick me out then.

It is precisely this attitude that gets you into these positions. No one gives a damn about the number of posts you have. I doubt there is a single post with any real content in it. Your thousand likes are also worthless.
You run this place? I think you're in serious need of a reality check...

[RaginCajun]

Ok change my god damn title to Jack the Rapist then if it makes u happy. I have straigthened things out with GGR. And your friends have told me a million times my 3 words answer to her was worse than robbing a bank.

I almost run this place for u, creating lots of threads and make people participate with humor and bashing. And i do the serious work in qs and as...

But ok, if my 3 words to her was over the edge, way more important than my 3000 + comments and 1000 likes, u just kick me out then.

there was a time where posts and comment numbers disappeared

yes, how many of those comments are actually useful?

you must be letting all those cranberries ferment your brain

[AR's King Silabolin]

Lets here it from GGR then. If she wanna press charges. If not i think you guys have a big problem and owe me an apologyelse.

[krugerr]

Lets here it from GGR then. If she wanna press charges. If not i think you guys have a big problem and owe me an apologyelse.

Your chances of getting an apology are about as great as my chances of getting a date with RC.
I wont speak for GGR, but regardless of how she feels now, it isnt up to her either. Admin and senior staff have repeatedly warned you not to overstep the mark.
This time you decided to take a running jump.

[RaginCajun]

Lets here it from GGR then. If she wanna press charges. If not i think you guys have a big problem and owe me an apologyelse.

owe you?

GTFOH!

[RaginCajun]

Your chances of getting an apology are about as great as my chances of getting a date with RC.
I wont speak for GGR, but regardless of how she feels now, it isnt up to her either. Admin and senior staff have repeatedly warned you not to overstep the mark.
This time you decided to take a running jump.

i could always show him my pet alligator

[krugerr]

i could always show him my pet alligator

Is that what you call it?

[Capebuffalo]

Your chances of getting an apology are about as great as my chances of getting a date with RC.
I wont speak for GGR, but regardless of how she feels now, it isnt up to her either. Admin and senior staff have repeatedly warned you not to overstep the mark.
This time you decided to take a running jump.

That sums it up.

[Mooseman33]

please get rid of this guy

[AR's King Silabolin]

please get rid of this guy

they never listen to a nobody.

never saw your ass in any thread

ghost

[ghettoboyd]

Ok change my god damn title to Jack the Rapist then if it makes u happy. I have straigthened things out with GGR. And your friends have told me a million times my 3 words answer to her was worse than robbing a bank.

I almost run this place for u, creating lots of threads and make people participate with humor and bashing. And i do the serious work in qs and as...

But ok, if my 3 words to her was over the edge, way more important than my 3000 + comments and 1000 likes, u just kick me out then.

you are so delusional sil you do contribute but the content is poor...your advise is fucking awful and the worst part about it is that a lot of new people and your own personal cronies look up to you as if you know what your talking about....fuck I never understood a dam thing you have said until recently now that your English has gotten much better...you are a big guy sil but you head being so big fucks up your symmetry imo....if you want to stay try bringing the I'm better than everyone attitude down a notch...

[Mooseman33]

not everyone is an attention jerkoff like yourself.

I was gone for a while, banned you could say. I have been here long before you and will remain long after. You see this place isnt about the loud ass hat who gives shit advice, and yes slappy, you give shit advice. Its about a community coming together to share like or non like minded things, but in a community fashion.

You know what, your not worth me typing.

Based on your advice, and actions, I beg for you gone.

[AR's King Silabolin]

not everyone is an attention jerkoff like yourself.

I was gone for a while, banned you could say. I have been here long before you and will remain long after. You see this place isnt about the loud ass hat who gives shit advice, and yes slappy, you give shit advice. Its about a community coming together to share like or non like minded things, but in a community fashion.

You know what, your not worth me typing.

Based on your advice, and actions, I beg for you gone.

banned ey..??...and now you are picking on my behaviour...hypocrit

This thread was originaly about banned guys` faith, like your self. So why dont u tell us why the kicked your ass out.

[Obs]

Oh sheeeit... fuck this thread. I tried hijacking numerous times, humor, and crazy...
I have failed and this bitch is sinking, have a great day everyone... powerdick will see you other places.

[-Ender-]

banned ey..??...and now you are picking on my behaviour...hypocrit

This thread was originaly about banned guys` faith, like your self. So why dont u tell us why the kicked your ass out.

http://forums.steroid.com/injuries-r...s-healthy.html

Sil, you have mentioned several times in previous threads that you suffer severely from hemorrhoids.

I think you should reduce the the diameter of the toy that you use for prostate stimulation and also try to curb the desire to go wild with the stroke rate and speed during your sessions. In the above mentioned thread you indicate that your wife is also involved in your activities: I would suggest that you discontinue any practices that she might be performing due to your injuries.

[Marsoc]

If i complete a set at say 8 reps, wait thirty seconds, if I hope to hit 8 reps again or even 6 i will have to shed a plate.

I say u Gota do whatever it I say you have to in order to reach your desired rep range and reach failure ..yeh it might be more of a pain in the ass with changing weights etc. but o well