Competitors please post your pictures before and after here. Spectators please no comments until everyone has posted their pictures so we can keep them all together. Picture deadline is 6 pm est 8/14/20017

4 pictures. Front relaxed. Rear relaxed. Front double bicep. Rear double bicep.

Also post your beginning stats.

Guys last time the competitors posted in the comp thread and kinda got lost. I'd like this to have a lot of exposure and have a lot of views. If you are doing a log post it in the lounge area NOT the comp area. Let's see how it works. That way everyday you are there and everyone will see them follow them and post in them. Thank you.

This is a 12 week Competition.

Good luck to everyone.