Charger69 ‘s road to Mr Mexicali- 3 weeks out

[Obs]

Here are the latest pics. I am carying a ton of water still.
Since I am not working, cardio 2x day along with the sauna 2x.

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You look great horse. You already won. Just go out there and make victory poses.

[PeanutbutterDC]

Here are the latest pics. I am carying a ton of water still.
Since I am not working, cardio 2x day along with the sauna 2x.

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Dem legs tho <3 <3 <3

You look amazing, Charger

[bethdoth]

Looking great! Thanks for carrying the older guy torch! Good luck in the competition.

[< <Samson> >]

51?! Holly hell

Shit, u got me beat all day & im behind a decade & a half

Awesome shit sir!

[Charlie67]

Well done charger, keep up the good work!

Stop over-thinking, simplicity facilitate many things.

[charger69]

I am a little concerned. My life situation has effected my eating. I am losing like 2 lbs per day and I haven’t even started with the water reduction.
I may have to adjust my posing because I know that I am going to be lighter than I wanted.


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[Obs]

I am a little concerned. My life situation has effected my eating. I am losing like 2 lbs per day and I haven’t even started with the water reduction.
I may have to adjust my posing because I know that I am going to be lighter than I wanted.


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Hope it irons out

[Capebuffalo]

I am a little concerned. My life situation has effected my eating. I am losing like 2 lbs per day and I haven’t even started with the water reduction.
I may have to adjust my posing because I know that I am going to be lighter than I wanted.


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Lighter=more ripped right? You’re not loosing 2 lbs of muscle a day.

[Obs]

I dont know comp prep.
I know that when I am puny as fuck from working I can recharge with slin faster than anything.
I know you gotta worry about water but ephed and cardio can shed that pretty quick too. You are close so I have no idea if you even have time.

Like cape said though you aint losing two lbs of muscle per day

[charger69]

I think that Cape is right! (When has he been wrong?). Today, i actually liked the way I looked. I just need to walk the line of loose skin. Adhust posing for that.
Im in Mexicali and it is freaking hot. Ariund 112 F today.
I will be workung out at the dungeon tomorrow. Working quads for the last time. Competition in 8 days.

[Obs]

I think that Cape is right! (When has he been wrong?). Today, i actually liked the way I looked. I just need to walk the line of loose skin. Adhust posing for that.
Im in Mexicali and it is freaking hot. Ariund 112 F today.
I will be workung out at the dungeon tomorrow. Working quads for the last time. Competition in 8 days.

Fucking a glad to hear you are happier.
Get rid of the stress.

Cape what is my fortune?
I shrunk up like a ballsack in freezing water the past two days.
I shot a whole buncha stuff just a bit ago and buncha slin. Ate every stuff.
Will I be normal tomorrow?

Dear God I look like a crossfitter!
I should just quit and go to the gym and bounce around on a tire with a rope and a rubber band!

[BG]

Hey Charger, have you tried straightening your legs a little bit more, I think you might be able to get a little more width out of them. Maybe, maybe not but its worth a try. I used to keep mine bent more also because I had more separation that way but lost some of the outside flare.

[charger69]

Hey Charger, have you tried straightening your legs a little bit more, I think you might be able to get a little more width out of them. Maybe, maybe not but its worth a try. I used to keep mine bent more also because I had more separation that way but lost some of the outside flare.

I will try that. Any recommendations are welcome!! That’s why I am posting. There is sooooo much experience here. I am like a sponge and will try and absorb the information.
My posing will probably change this week as my body changes. I am on the fence as to whether or not I should put my arm over the abs or not..... loose skin.


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[BG]

I will try that. Any recommendations are welcome!! That’s why I am posting. There is sooooo much experience here. I am like a sponge and will try and absorb the information.
My posing will probably change this week as my body changes. I am on the fence as to whether or not I should put my arm over the abs or not..... loose skin.


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Try "standing tall" if your not already, what I mean is stretch your torso. I have to do it because I'm short, makes me look taller, thinner waste and tightens the skin......worth a try.

[kelkel]

Will I be normal tomorrow?

I'm no Nostradamus but I'm predicting failure here.

[kelkel]

I have to do it because I'm short, makes me look taller, thinner waste and tightens the skin..

Keep thinking that.....

[Obs]

I'm no Nostradamus but I'm predicting failure here.

I succeeded.
Still weird though.

[charger69]

Here are some sucky pics. I am still trying to find the legs perfect pose. I did these after my second cardio and second workout. I was a little drained.
I upped the water intake, upped the halo to 30 mg. I have clen , but Im going to stick with my EC stack. I also started a diurectic at 6 mg.
Fasted cardio in the morning (HIIT) followed by a full upperbody workout and then 10-15 minutes in the sauna. Same thing in the afyeernoon butnot fasted and the workout is calves.

BG- still trying to find it.

[Obs]

Here are some sucky pics. I am still trying to find the legs perfect pose. I did these after my second cardio and second workout. I was a little drained.
I upped the water intake, upped the halo to 30 mg. I have clen , but Im going to stick with my EC stack. I also started a diurectic at 6 mg.
Fasted cardio in the morning (HIIT) followed by a full upperbody workout and then 10-15 minutes in the sauna. Same thing in the afyeernoon butnot fasted and the workout is calves.

BG- still trying to find it.

You look awesome.
These are low angle shots and you still look fucking great.
I hope you walk out there and blow minds buddy

[PeanutbutterDC]

Damn! Looking good, Charger! You're pretty amazing- what you do in terms of prep- your dedication is awesome

[Capebuffalo]

Here are some sucky pics. I am still trying to find the legs perfect pose. I did these after my second cardio and second workout. I was a little drained.
I upped the water intake, upped the halo to 30 mg. I have clen , but Im going to stick with my EC stack. I also started a diurectic at 6 mg.
Fasted cardio in the morning (HIIT) followed by a full upperbody workout and then 10-15 minutes in the sauna. Same thing in the afyeernoon butnot fasted and the workout is calves.

BG- still trying to find it.

I don’t know what you are doing in the 1st and 4th pics but stop. Put the weight on your heel not your toes. Straighten it out turn the knee out a little point your toes to the sky.

[cousinmuscles]

Looking shredded! How many days left now, 4?

[HoldMyBeer]

I was trying to look it up and see if there was a stream. But all the search results were in Spanish!

[BG]

I don’t know what you are doing in the 1st and 4th pics but stop. Put the weight on your heel not your toes. Straighten it out turn the knee out a little point your toes to the sky.

agreed. Feet have to be at the same point, just stand normal with feet apart enough theres just a little bit of gap between upper thighs or just touching, toes out and knees slightly bent, you can bend more or less to find where your outer flare looks the best.

[Quester]

Great Job Charger!

[guitarzan]

Looking killer buddy, best of luck!

[Obs]

I don’t know what you are doing in the 1st and 4th pics but stop. Put the weight on your heel not your toes. Straighten it out turn the knee out a little point your toes to the sky.

Really?
The videos I have seen they say to squeeze the ground with your toes and stand on the sides of your feet....
Not arguing, I need a posing coach.

[charger69]

Looking shredded! How many days left now, 4?

Yes


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[charger69]

Cape/ BG- look at the second pic. It is on the toe and it seems to show the definition . I was planning on starting like that and then extending it out on the heel with the same pose. What do you think?

Tomorrow will be photos to check water.




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[ghettoboyd]

Holy fuck brother nice work...

[bethdoth]

Damn the last pic is awesome....great V!

[Capebuffalo]

I like my best leg forward more than the other for ab and thigh shot.

[PeanutbutterDC]

How's the heat affecting your prep?

[charger69]

How's the heat affecting your prep?

It sucks. I went for a body wrap today to get rid of water and I could not finish the time ..too much sweating inside and outside the gym. Feeling very weak.
I was going to work out tonight, but I just couldn’t. I pushed super hard this morning.
I am trying too hard.


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[PeanutbutterDC]

It sucks. I went for a body wrap today to get rid of water and I could not finish the time ..too much sweating inside and outside the gym. Feeling very weak.
I was going to work out tonight, but I just couldn’t. I pushed super hard this morning.
I am trying too hard.


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Hang in there, buddy! Couple more days

[Obs]

It sucks. I went for a body wrap today to get rid of water and I could not finish the time ..too much sweating inside and outside the gym. Feeling very weak.
I was going to work out tonight, but I just couldn’t. I pushed super hard this morning.
I am trying too hard.


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Do you think just taking the rest of the time off might help?
When I get burnt day and take two days off, on the second day I am looking my best imo.

[Back In Black]

It sucks. I went for a body wrap today to get rid of water and I could not finish the time ..too much sweating inside and outside the gym. Feeling very weak.
I was going to work out tonight, but I just couldn’t. I pushed super hard this morning.
I am trying too hard.


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I stopped training hard about 2 weeks out. I still lost some lean tissue even with easier workouts in those last 2 weeks. I wouldn’t have lifted fasted or done fasted HIT at any point in my prep.

I did my last proper lifting session about 5 days out and just a pump up session 2 days out.

The last week isn’t a time to beast yourself and risk injury. Chances are increased as we get older, are fatigued and in a deficit.

Try and relax a bit, stop breaking your body and your mind down.

[charger69]

Mind games have started. No carbs and no gas in the tank. LISS today- Injust couldn’t bring myself to HIIT. Workout sucked also.
Skin in the ab area got silly loose. Not sure why.
Need to work on posing still. No mirror today to adjust with.

[tarmyg]

Mind games have started. No carbs and no gas in the tank. LISS today- Injust couldn’t bring myself to HIIT. Workout sucked also.
Skin in the ab area got silly loose. Not sure why.
Need to work on posing still. No mirror today to adjust with.

Looking great! You got this shit! Just remember Celine Dion :-)

[Obs]

Mind games have started. No carbs and no gas in the tank. LISS today- Injust couldn’t bring myself to HIIT. Workout sucked also.
Skin in the ab area got silly loose. Not sure why.
Need to work on posing still. No mirror today to adjust with.

You look dry and great!
Just gotta make victory poses.