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Thread: Charger69 s road to Mr Mexicali- 3 weeks out

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    Charger69 s road to Mr Mexicali- 3 weeks out

    I decided to start a log on my three week diet, workout and feelings as I prepare for Mr Mexicali.
    I am a wannabe bodybuilder at 51 yo. I am not breaking into the IFBB this year so if you are looking for that, this is not your thread. I am really an average guy that is not willing to let his age dictate how he looks or feels and is not afraid to go up against the young ones . There is always someone bigger and better which just makes me more determined.
    I will post a little later, but here are pics of where I am.
    Attached Thumbnails Attached Thumbnails -57484b63-10f2-461d-ae1f-a97086c76c9c.jpeg   -b8f89702-98f1-4ebc-bffc-a09dad380bde.jpeg   -bf1ee594-c2c9-4258-bc44-f35291d550b9.jpeg   -14ebfc19-a710-4356-95c4-4f6acf9dc598.jpeg   -a4dad654-dabc-4933-9800-b4b6bdb41b5b.jpeg  

    -19e9cd8e-1227-4af2-bde4-4d44c4936ee9.jpg  

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    Solid! Subbed. Good luck charger! Thanks for carrying the banner for us old farts!
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    Looking good charge, I'll definitely be watching
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    Definitely following this. Keep up the good work, Charger!
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    Good luck buddy?

    The pics are 3 weeks out?

    I was 5 weeks out this time last year, I can still remember how dead my legs felt every day!
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    What you all blasting charger?
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  8. #8
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    Woohoo! Looking bigger than last time charger. KILL THEM!!!
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    I'm following too, you're 5 years older than I am and I can't imagine ever getting anywhere close to your physique. What's your history? How long have you been lifting?

    Anyway, best of luck charger! I'll be rooting you on.

    C-

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    Damn. You’ve brought you legs up. Great shape.
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    Charge on !
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    i_SLAM_cougars is offline Banned- for my own actions
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    Looking great!
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    hollowedzeus is offline Productive Member
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    Hello there big boy.

    Best of luck mate. Following!
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  14. #14
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    Looking good old man!

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    Quote Originally Posted by diesel101 View Post
    Looking good old man!
    Thanks Diesel.


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    Quote Originally Posted by Charlie67 View Post
    I'm following too, you're 5 years older than I am and I can't imagine ever getting anywhere close to your physique. What's your history? How long have you been lifting?

    Anyway, best of luck charger! I'll be rooting you on.

    C-

    Stop over-thinking, simplicity facilitate many things.
    There is nothing special about me. You can do the same thing I did.


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    Charger69 s road to Mr Mexicali- 3 weeks out

    Up at 3 am
    Breakfast-8 egg whites
    1/2 cup oatmeal
    Morning Workout:
    Scott curls ss rope tri pushdown 15,12,10,8
    Incline dB curl ss incline dB tri extension
    High pulley bicep curl ss rev grip z bar tri pulldown. 15,12,10,8
    Occlusion training
    Db curl ss pulley tri extension
    10 minutes posing
    2 Nd meal- 150 g chicken breast, 1/2 cup broccoli
    I am retaining a lot of water so I am going to try and up my water consumption. Trying to get my system to turn on the valve to get rid of the water.

    I just dropped the prop because of water.
    Tren -700
    Mast-700
    Winnie-100 (just upped it from 50)
    Halo-just started 20 mg- I just dropped the var
    T3-100

    I am taking atenolol for bp and Cialis for prostrate.
    I have no experience with Halo. Any experience that you have had would be helpful.



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    Last edited by charger69; 07-09-2018 at 10:22 AM.
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  18. #18
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    Quote Originally Posted by charger69 View Post
    There is nothing special about me. You can do the same thing I did.


    Sent from my iPhone using Tapatalk
    While I appreciate the sentiment, I respectful disagree. You're living a life many people want but don't have the courage, strength, or mental fortitude to see it through like you do. I hate to tell you this, but you're an inspiration. Guess that makes you kind of a big deal

    With all sincerity, good luck!
    C-

    Stop over-thinking, simplicity facilitate many things.
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  19. #19
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    Oh boy they had a celebration at work and they had pizza. Why pizza? I fing love pizza. I do not enjoy food except peanut butter and pizza. I instead ate my 200 gyms of chicken, 1 cup of spinach and 3 asparagus.
    Meal 4 150 gm chicken breast
    Meal 5 1 cup Greek yogurt.
    Evening workout
    20 min HIIT
    Fire arms- forearm curl on bench 4x15
    Db rev forearm curl 4x12
    Behind the leg forearm curl 4x12
    Occlusion training - low pulley forearm curl 30,15,15,15
    Occlusion training - 5 minutes bike
    10 minutes posing
    10 minutes sauna
    Diet is a little ad how since I didnt cook as normal.


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    Way to go not eating pizza, I'm not that strong
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  21. #21
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    I lost 1.3 kg. Yesterday morning. Yesterday I did back in the morning. I had someone at the gym say” hey dude your back is huge. You have that perfect V shape”. Obviously, that made me feel good. If you leave it up to me, I will see myself as small or find flaws .

    The afternoon I did HIIT and calves. I did 4 sets of occlusion training for calves and 5 minutes of occlusion bike riding.
    10 minutes of posing, 10 minutes of sauna.
    I also went to the tanning booth.
    I left at 4:30 am and returned home around 8 pm. Then to do homework.

    Today I lost .2 kg. I was really surprised since I ate so late yesterday.
    I did hams this morning.

    Lying leg curl 10, 10sec contracted, 10, 10 sec, 10, 10 sec superset 1 leg standing curl 15,12,10,8

    Kneeling plate leg curl 12,10,8,6 ss glute bridges 15,12,10,8

    Deadlift 12,10,8,6 ss dB stiff leg deadlift 15,12,10,8

    Occlusion training
    Lying leg curl. 30,15,15.15

    I went to the tanning salon at lunch.
    I will be going to the morning gym this afternoon which means no sauna.

    I am going to try officiating high school football this year and we have a meeting in the early evening.
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  22. #22
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    Quote Originally Posted by charger69 View Post
    I lost 1.3 kg. Yesterday morning. Yesterday I did back in the morning. I had someone at the gym say” hey dude your back is huge. You have that perfect V shape”. Obviously, that made me feel good. If you leave it up to me, I will see myself as small or find flaws .

    The afternoon I did HIIT and calves. I did 4 sets of occlusion training for calves and 5 minutes of occlusion bike riding.
    10 minutes of posing, 10 minutes of sauna.
    I also went to the tanning booth.
    I left at 4:30 am and returned home around 8 pm. Then to do homework.

    Today I lost .2 kg. I was really surprised since I ate so late yesterday.
    I did hams this morning.

    Lying leg curl 10, 10sec contracted, 10, 10 sec, 10, 10 sec superset 1 leg standing curl 15,12,10,8

    Kneeling plate leg curl 12,10,8,6 ss glute bridges 15,12,10,8

    Deadlift 12,10,8,6 ss dB stiff leg deadlift 15,12,10,8

    Occlusion training
    Lying leg curl. 30,15,15.15

    I went to the tanning salon at lunch.
    I will be going to the morning gym this afternoon which means no sauna.

    I am going to try officiating high school football this year and we have a meeting in the early evening.
    You live in the US. Use lbs. the metric system is a myth.
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  23. #23
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    Quote Originally Posted by Capebuffalo View Post
    You live in the US. Use lbs. the metric system is a myth.
    Ok. I actually lived in Mexico for 26 years and the weight class is in kg. I will give both.
    I remember back about 40 years ago teachers told us the metric system is coming and we had to get used to it.



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    Quote Originally Posted by charger69 View Post
    Ok. I actually lived in Mexico for 26 years and the weight class is in kg. I will give both.
    I remember back about 40 years ago teachers told us the metric system is coming and we had to get used to it.



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    Como chinga calbaron
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  25. #25
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    Way to go man...........post the results!! I have the same issue with loose skin on my mid section but its my lower abs......

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    Look great Charger! Killing that side chest shot.
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    Quote Originally Posted by charger69 View Post

    I am going to try officiating high school football this year and we have a meeting in the early evening.
    Good luck with that. I have a couple of buddies who do that every fall and they love it.... Unless they work the playoff games when it's freezing



    Best,
    C-

    Stop over-thinking, simplicity facilitate many things.

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    Quote Originally Posted by Charlie67 View Post
    Good luck with that. I have a couple of buddies who do that every fall and they love it.... Unless they work the playoff games when it's freezing



    Best,
    C-

    Stop over-thinking, simplicity facilitate many things.
    Freezing is all relative. Here in San Diego, if the temperature goes below 70, then it is freezing. LOL


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  29. #29
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    Ah... San Diego... So there's that, lol
    So I'll probably not see you working a November game in Chicago. Boy are you missing out







    Stop over-thinking, simplicity facilitate many things.
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    Im originally from Upstat NY. I know what it is like.

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    Almost 2 weeks out. The pics are cold. I just saw this and needed to take a pic. Cant wait to see what it is like without all of the water.
    -96b82db4-1b4c-4929-b92f-26ccf919d471.jpg-f03e57b6-ca25-44b2-90a2-51ac51daa120.jpg

  32. #32
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    Quote Originally Posted by charger69 View Post
    Almost 2 weeks out. The pics are cold. I just saw this and needed to take a pic. Cant wait to see what it is like without all of the water.
    Click image for larger version. 

Name:	96B82DB4-1B4C-4929-B92F-26CCF919D471.jpg 
Views:	67 
Size:	652.9 KB 
ID:	173421Click image for larger version. 

Name:	F03E57B6-CA25-44B2-90A2-51AC51DAA120.jpg 
Views:	60 
Size:	648.9 KB 
ID:	173422
    Looking amazing!
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  33. #33
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    Dude, you look amazing props to all your hard work. Killing it!
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    Quote Originally Posted by Capebuffalo View Post
    Como chinga calbaron
    Now I understand. LOL


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  35. #35
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    Quote Originally Posted by charger69 View Post
    Almost 2 weeks out. The pics are cold. I just saw this and needed to take a pic. Cant wait to see what it is like without all of the water.
    Click image for larger version. 

Name:	96B82DB4-1B4C-4929-B92F-26CCF919D471.jpg 
Views:	67 
Size:	652.9 KB 
ID:	173421Click image for larger version. 

Name:	F03E57B6-CA25-44B2-90A2-51AC51DAA120.jpg 
Views:	60 
Size:	648.9 KB 
ID:	173422
    Your legs are very vascular but look smaller in these pictures.
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  36. #36
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    Quote Originally Posted by Capebuffalo View Post
    Your legs are very vascular but look smaller in these pictures.

    Quite funny. Even for Cape.
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  37. #37
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    Quote Originally Posted by charger69 View Post
    Almost 2 weeks out. The pics are cold. I just saw this and needed to take a pic. Cant wait to see what it is like without all of the water.
    Click image for larger version. 

Name:	96B82DB4-1B4C-4929-B92F-26CCF919D471.jpg 
Views:	67 
Size:	652.9 KB 
ID:	173421Click image for larger version. 

Name:	F03E57B6-CA25-44B2-90A2-51AC51DAA120.jpg 
Views:	60 
Size:	648.9 KB 
ID:	173422
    Holy crap, looking killer bro! What you reckon your bf is
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  38. #38
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    Get it charger!
    Hope you are doing good brother. Havent heard from you in a bit.
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  39. #39
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    Sorry guys. I had some life things get in my way. Nothing has stopped the training, just the logging.
    Its a new week and I have faith that things will come around.


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  40. #40
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    Here are the latest pics. I am carying a ton of water still.
    Since I am not working, cardio 2x day along with the sauna 2x.

    -c5a2739d-8b3a-49a8-b974-7d64be59a17e.jpg-932ec849-21de-46c4-95cd-cf9a8b08b631.jpg-86c52634-676b-46ce-8afa-2ff04e0359ef.jpg-fa08667f-b2a6-4fb7-8706-174f018193af.jpg-3ba70560-0b2b-4014-964a-97bafbf6f867.jpg-6fc631bb-8ffb-4855-a00b-b9f204e01d85.jpg
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