January Competition

[German89]

So.. are we just throwing up pictures when we please?
Am I writing up stats, goals, to do list, etc?
And winner wins, bragging rights?

[charger69]

So.. are we just throwing up pictures when we please?
Am I writing up stats, goals, to do list, etc?
And winner wins, bragging rights?

Once Cape stops worrying about his limp wrist, I am sure he will outline what we should include as a minimum. Throw up pics as you please. They do not count as the competition.
There will probably be a separate thread for the comp.


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[Capebuffalo]

I will have the official competition thread up this week. Start 1/2. Pictures due 2/4 (Next Friday). Specifics and details to follow.

Attachment 175269

See above

[German89]

Once Cape stops worrying about his limp wrist, I am sure he will outline what we should include as a minimum. Throw up pics as you please. They do not count as the competition.
There will probably be a separate thread for the comp.


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Lol alright!

[Capebuffalo]

I just knew you would have a great response.



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Got any naked pics of your wife? Want to see some?

[Old Duffer]

Got any naked pics of your wife? Want to see some?

Awww SNAP!

[diesel101]

See above

Is your beard getting shorter?

[charger69]

Is your beard getting shorter?

Well his wrist was out of service. LOL


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[charger69]

Got any naked pics of your wife? Want to see some?

Damn. Duffer- behave!


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[Capebuffalo]

Is your beard getting shorter?

Nope. Just whiter.

[Capebuffalo]

Well his wrist was out of service. LOL


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That doesn’t even make sense.

[charger69]

That doesn’t even make sense.

Had to trim the beard...: you couldn’t use your wrist anymore, you had to use something else.
Come on, do I need to spell things out for the rookies? LOL


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[Capebuffalo]

Had to trim the beard...: you couldn’t use your wrist anymore, you had to use something else.
Come on, do I need to spell things out for the rookies? LOL


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Pm me. I prefer not to talk about your wife’s likes and dislikes in the bed room in the open forum. Thx

[Charlie67]

And winner wins, bragging rights?

That's what I won in the October comp, it's been invaluable, and saves a ton of space in the trophy case

If you still need judges, I'll offer up my totally unqualified and unsophisticated services.

[Family_guy]

Holy shit I missed all this shit talking and bicep poses! I’ve only been off here for a few days!

[Family_guy]

I’m pumped up now! This will be fun beating all these old guys! Hahaha

[Old Duffer]

I’m pumped up now! This will be fun beating all these old guys! Hahaha

Kids and their dreams!

Gonna be fun, sweat, work, pain & expense. I can't wait!!!

[charger69]

Kids and their dreams!

Gonna be fun, sweat, work, pain & expense. I can't wait!!!

Let’s educate the little brats!


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[Old Duffer]

Let’s educate the little brats!


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Oh, you know it Big C!

[Capebuffalo]

Have dropped to 205 this am. Try to drop to 200 by start of the comp. then slingshot my bulk.
Looking skinny and small. But the bulk is coming.

[Capebuffalo]

Let’s educate the little brats!


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Wicker sent.

[German89]

Yesterdays delts

[Capebuffalo]

Yesterdays delts

Delts and bis and tris. Nice.

[Gallowmere]

Trying to make my triceps suck less.

[charger69]

Yesterdays delts

German- I will help with this comp.
you need to eat about 4,000 calories. Of this you will need to eat a lot of chocolate ( for carbs and energy). Absolutely no cardio, you do not want to waste the carbs.
You need to slack off a bit on the delts, bis , and tris.
I just gave you your personalized secret to winning this comp!


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[German89]

German- I will help with this comp.
you need to eat about 4,000 calories. Of this you will need to eat a lot of chocolate ( for carbs and energy). Absolutely no cardio, you do not want to waste the carbs.
You need to slack off a bit on the delts, bis , and tris.
I just gave you your personalized secret to winning this comp!


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so.. lots of chocolate.. no cardio. dont waste carbs. got'cha!!!

Sounds like you're setting me for success!!! Good looking out charger

(sabotager! LMAO)

[German89]

Trying to make my triceps suck less.

you gotta thicken up that long head. more close grip, more overhead press, and switch your grips up when doing any extentions.

[diesel101]

Yesterdays delts

looking good German!

[Capebuffalo]

you gotta thicken up that long head. more close grip, more overhead press, and switch your grips up when doing any extentions.

French presses.

[diesel101]

Trying to make my triceps suck less.

100 times better than most people I see in the Gym!

[Gallowmere]

you gotta thicken up that long head. more close grip, more overhead press, and switch your grips up when doing any extentions.

I don’t bother with any form of extensions. All of my tricep work is in my compounds. Between flat bench, DB incline bench, and OHP, my volume on them is already fairly stupid. The fact that I have obnoxiously long gorilla arms has been great for deads, but has most of my presses sucking hard, relatively speaking.

[German89]

I don’t bother with any form of extensions. All of my tricep work is in my compounds. Between flat bench, DB incline bench, and OHP, my volume on them is already fairly stupid. The fact that I have obnoxiously long gorilla arms has been great for deads, but has most of my presses sucking hard, relatively speaking.

Then you gotta go harder. Stop the volume work.. pick 2 compounds for them hit 6 x 6 for them. Then pick 2 more exercise and rep the fukk outta them

[charger69]

I don’t bother with any form of extensions. All of my tricep work is in my compounds. Between flat bench, DB incline bench, and OHP, my volume on them is already fairly stupid. The fact that I have obnoxiously long gorilla arms has been great for deads, but has most of my presses sucking hard, relatively speaking.

To Germans point- try adding isolation exercises to see if it gets you the tricep you are looking for. I think it will.
I don’t even count benches as tricep exercises. I have a special day for bi’s and tris


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[Capebuffalo]

To Germans point- try adding isolation exercises to see if it gets you the tricep you are looking for. I think it will.
I don’t even count benches as tricep exercises. I have a special day for bi’s and tris


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Again. French Presses. Best mass builder imo.

[charger69]

Again. French Presses. Best mass builder imo.

Agreed- if you have elbow problems, try JM presses.


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[diesel101]

To Germans point- try adding isolation exercises to see if it gets you the tricep you are looking for. I think it will.
I don’t even count benches as tricep exercises. I have a special day for bi’s and tris


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Same here, One day for heavy bi and tri workout and then another light arm workout 3 days later.

[Old Duffer]

Hey!!! Stop giving my competition hints & tips dammit!!!!

[guitarzan]

I kinda feel guilty entering the comp again, cape will never have a chance as long I keep entering

[Capebuffalo]

I kinda feel guilty entering the comp again, cape will never have a chance as long I keep entering

True but I can hold your trophy

[Old Duffer]

I kinda feel guilty entering the comp again, cape will never have a chance as long I keep entering

You heard it here first! Prediction: Cape takes 3rd, Guitar takes 2nd. I'm ok with that!