It’s that time again. There will be two classes in this competition. We will have Most Improved and Bulk.
Most Improved will be judged on fat loss, muscle growth/ retention and definition.
Bulk will be judged on mass put on. Bulking will also come with some fat. This is not who can put the most fat on.


Start date January 2nd.
End date. March 27th

Starting picture deadline January 4th
Ending picture deadline March 29th

Please list your stats. Age height weight and if you are doing most Improved or bulk.

Picture submissions must include

Front relaxed
Back relaxed
Front double bicep
Rear double bicep
Best side chest
Quads

These are for beginning and ending pictures.
Feel free to post any other pictures through out the competition.
You will only be judged on start and ending pictures.

Judges will be announced later.

Have fun. Kick ass. Talk shit.