December bulking challenge - 30 pounds in 30 days

**GearHeaded** · 11-30-2019, 01:18 PM

so this thanksgiving week bulk was not near enough time .. lets just keep going for the whole month of December.

who is on board with me to get as massive as possible for the month of December

what drugs are you going to take? what do your meals and macros look like? whats your training look like?

my recommendations
1500mg test
50mg Anadrol per day
40mg Dbol per day
25mg Tren a per day
25mg MK677 per day
30iu slin

diet
carbs carbs carbs .. rice and potatos with every meal. white bread sandwiches as a snack. pop tarts pre and post workout. lots of Mac and cheese..
steak and ground beef. don't waste your time with chicken and fish this month.

training
2 a day sessions (at least a couple times per week) . mix up pump based high volume workouts in the morning and say higher intensity heavy working sets in the evening. hit each muscle group at least twice per week.
get 8+ hours of sleep .

ditch the cardio all together for this month

STOP drinking your damn gallon of water per day.. drink water for thirst only, but then mainly drink Gatorade, fruit juices, and milk (lactose free choc milk is great for gains).. if your going to drink anyways you might as well get the extra cals and nutrients.

butter . stop cooking your food with pam spray . use real butter.. soak everything in lots of butter and tons of salt (30 pounds in 30 days mother F'ers , don't skimp on the salt and butter)

fiber - take a fiber supplement like species nutrition 'fiberlyze' once per day. but for the most part don't eat or take in fiber with your foods.. you can also add a greens/reds supplement . but don't fill yourself up on veggies when you need to eat a pound of steak and 2 cups of rice with every meal

take in fast acting protein and carbs upon waking up first thing in the morning .. also a large bolus of carbs right before bed can help you sleep (add slow digesting protein like fatty steaks or dairy before bed as well).

anyhow , who is on board for the December bulk ?

**charger69** · 11-30-2019, 01:22 PM

Originally Posted by GearHeaded

so this thanksgiving week bulk was not near enough time .. lets just keep going for the whole month of December.

who is on board with me to get as massive as possible for the month of December

what drugs are you going to take? what do your meals and macros look like? whats your training look like?

my recommendations
1500mg test
50mg Anadrol per day
40mg Dbol per day
25mg Tren a per day
25mg MK677 per day
30iu slin

diet
carbs carbs carbs .. rice and potatos with every meal. white bread sandwiches as a snack. pop tarts pre and post workout. lots of Mac and cheese..
steak and ground beef. don't waste your time with chicken and fish this month.

training
2 a day sessions (at least a couple times per week) . mix up pump based high volume workouts in the morning and say higher intensity heavy working sets in the evening. hit each muscle group at least twice per week.
get 8+ hours of sleep .

ditch the cardio all together for this month

STOP drinking your damn gallon of water per day.. drink water for thirst only, but then mainly drink Gatorade, fruit juices, and milk (lactose free choc milk is great for gains).. if your going to drink anyways you might as well get the extra cals and nutrients.

butter . stop cooking your food with pam spray . use real butter.. soak everything in lots of butter and tons of salt (30 pounds in 30 days mother F'ers , don't skimp on the salt and butter)

fiber - take a fiber supplement like species nutrition 'fiberlyze' once per day. but for the most part don't eat or take in fiber with your foods.. you can also add a greens/reds supplement . but don't fill yourself up on veggies when you need to eat a pound of steak and 2 cups of rice with every meal

take in fast acting protein and carbs upon waking up first thing in the morning .. also a large bolus of carbs right before bed can help you sleep (add slow digesting protein like fatty steaks or dairy before bed as well).

anyhow , who is on board for the December bulk ?

I am but lean weight gain. I am sure that I won’t make 30- my heart and joints couldn’t keep up. LOL

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**Cuz** · 11-30-2019, 02:03 PM

Physically impossible for me, stomach would rupture from all the force feeding and my physique would probably go to shit haha.

Im shooting for 10 , realistically speaking staying some what hard. But i will definitely follow the protocol

1250 test mg
Unknown dbol dosage
Mast (for E2 controlling) 300mg
Low dose tren (very low dose for protein synthesis, nutrient efficiency)

The gear isnt in yet so it will be a late start for me but will not be too far behind.

**Gallowmere** · 11-30-2019, 03:05 PM

I considered this for about fifteen seconds, then my girlfriend reminded me that I MIGHT make it to the 15th before I wanted to put down the rice and beef and eat a bullet instead.

**GearHeaded** · 11-30-2019, 03:22 PM

Originally Posted by charger69

I am but lean weight gain. I am sure that I won’t make 30- my heart and joints couldn’t keep up. LOL

well heck charger your already up like 40 pounds since this summer , whats another 30 pounds in a month

**diesel101** · 11-30-2019, 03:24 PM

Damn I'm just trying to keep what I got for weight.

**GearHeaded** · 11-30-2019, 03:28 PM

Originally Posted by diesel101

Damn I'm just trying to keep what I got for weight.

agree.. heck I gotta gain 30 pounds just to get back my weight I loss since last year at this time , let alone make net gains past that

**charger69** · 11-30-2019, 05:18 PM

Originally Posted by Cuz

Physically impossible for me, stomach would rupture from all the force feeding and my physique would probably go to shit haha.

Im shooting for 10 , realistically speaking staying some what hard. But i will definitely follow the protocol

1250 test mg
Unknown dbol dosage
Mast (for E2 controlling) 300mg
Low dose tren (very low dose for protein synthesis, nutrient efficiency)

The gear isnt in yet so it will be a late start for me but will not be too far behind.

You guys are using AAS- cheaters! LOL

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**charger69** · 11-30-2019, 05:42 PM

Originally Posted by GearHeaded

well heck charger your already up like 40 pounds since this summer , whats another 30 pounds in a month

I lost about 15 and am going back up.

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**TinyNutzzz** · 11-30-2019, 06:05 PM

I Love It All EXCEPT THE 30IUS OF Slin... That shit SCARES ME LMFAO

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**Obs** · 11-30-2019, 06:27 PM

Would love to but no way with work.
I believe I could do it with the time to devote but it would take a few months of nothing but building.

**charger69** · 12-01-2019, 09:53 AM

Originally Posted by Obs

Would love to but no way with work.
I believe I could do it with the time to devote but it would take a few months of nothing but building.

A few months??? How about a few years you tweeker! LOL

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**GearHeaded** · 12-01-2019, 10:02 AM

Originally Posted by TinyNutzzz

I Love It All EXCEPT THE 30IUS OF Slin... That shit SCARES ME LMFAO

well when used properly , insulin is probably the safest and least side effect drug we can use (let alone also being the most anabolic yet cost effective).

I think its a bit over exaggerated in the bodybuilding world about the 'danger' of insulin. when really theres like a billion people on this planet that use insulin every single day without issues.. if a 12 year old diabetic kid can manage his own insulin use safely and be trusted to do so , then I'm sure your average bodybuilder can as well.

of course if you do something immensely stupid it can kill you .. but so can drinking too much water at one time

**Obs** · 12-01-2019, 11:20 AM

Originally Posted by charger69

A few months??? How about a few years you tweeker! LOL

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Do you need some personal attention chicken legs?

**Myers** · 12-01-2019, 03:27 PM

Count me in lol, in already up 12 kgs since start of the cycle
Pulled 240 kg deads yday, gotta update my log
I stopped counting food, i eat 1kg of beef or chicken every day, 5 eggs, 0.5l of choc milk with 2 scoops of whey, and the rest is carbs from potatoes, pasta, breads, bananas and vegies i eat shitloads
I cant stop my hunger, i can eat literally every hour, as soon as temperature dropped below 0 my apetite exploaded
At the end of the day i look 9 months pregnant
Strength keeps growing on a daily basis literally, since i left out AI my most successful cycle ever

P. S. I even wake up hungry during the night and eat and then back to sleep

**GearHeaded** · 12-01-2019, 03:33 PM

Originally Posted by Myers

Count me in lol, in already up 12 kgs since start of the cycle
Pulled 240 kg deads yday, gotta update my log
I stopped counting food, i eat 1kg of beef or chicken every day, 5 eggs, 0.5l of choc milk with 2 scoops of whey, and the rest is carbs from potatoes, pasta, breads, bananas and vegies i eat shitloads
I cant stop my hunger, i can eat literally every hour, as soon as temperature dropped below 0 my apetite exploaded
At the end of the day i look 9 months pregnant
Strength keeps growing on a daily basis literally, since i left out AI my most successful cycle ever

P. S. I even wake up hungry during the night and eat and then back to sleep

your on the gains train brother !

I've always said that AI's are a hindrance to making gains.. so just more anecdotal evidence right here to the truth of that

**Capebuffalo** · 12-01-2019, 06:57 PM

If I get to count this weeks weight gain I’ll give it a go. Going to weigh tomorrow to see what the Tday week gain was.

**GearHeaded** · 12-01-2019, 07:33 PM

Originally Posted by Capebuffalo

If I get to count this weeks weight gain I’ll give it a go. Going to weigh tomorrow to see what the Tday week gain was.

might as well your on a role, can't stop now

**Mooseman33** · 12-02-2019, 08:09 AM

didnt tony huge do this with some people.

insulin was the key,along with 87 other things they were taking.

**GearHeaded** · 12-02-2019, 09:21 AM

Originally Posted by Mooseman33

didnt tony huge do this with some people.

insulin was the key,along with 87 other things they were taking.

yeah he had some weight gain challenge things he was doing, one was a 7 day thing the other was a 30 day thing .. guess its coincidental, my 30 pound weight gain challenge is simply based on me being 30 pounds down right now from where I was last thanksgiving. I lost a lot of muscle over the summer. being its muscle memory and I'm just trying to gain old weight back, I think it can come on fairly fast. but I'm also doubtful because of my stomach and digestion issues.

and yes, insulin is pretty useful in such a situation