i would rec atleast a e vape with ejuice that does not have vite added (thats main issue you hear on vaping issues, so yes it can be worse than smoking, but it can also be much better imo, its not that simple as worse or not, some ejuice is very dirty to top it off, aside from the added vite)I use the same place for last 2 or 3 yrs , (ex cheating lyng fiance really fucked me up, only now getting out of the PTSD of many things related to... yeahh.)
pm me if anything i will link you, he has his made and has been good, hes mostly shipping now though.
try not to smoke buddy.
also I find cannabis very nice at times, with a pinch of lavender in it. or my shatter vape pen.
as for drinking... honestly a couple a day is no biggie IMO (i know some hate on that but), but if you are the type to go from 1 or 2 to 6 and shots etc, avoid, . make a chamomile tea