Thread: gear-cardio
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11-07-2006, 04:59 PM #4Originally Posted by viperbin
going slow 4 mph. Swinging the dumbells around can throw you off balance. You can do all kinds of stuff with dumbells. One hour every day and you will get a killer look. It takes time to work up to one hour. Start with half hour. Do it every day or you will loos momentum.
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