im not trying to flame bro but those dosages are way to low for you too really see any results ... test should b 500mg/week and deca 400mg/wk to gain or see results and deca should be ran for a minimum of 12 weeks to see full results from it... a good 1st cycle for a beginner would be to run test e at 500mg/wk for 12 weeks followed by proper pct