Quote Originally Posted by NOREGRETS
Five would be excessive, one medium banana has around 400mg of potassium and about 100-150 calories. 500 plus calories ED eating bananas would not be ideal during cutting.
Yeah I was wondering about that. Thanks for clearing that up.

And, I was doing a leg workout the other day and I think I was getting the beginnings of cramps in my calves and my glutes. I was taking the taurine 1 gram pre-workout and 1 gram post-workout. I am going to up it to 2 grams pre and post-workout. I don't think 1 is enough for my weight and size.