-
07-24-2007, 05:12 PM #1New Member
- Join Date
- Jul 2007
- Posts
- 3
tall/thin looking to bulk up fast
im 29, 6'4 and 180 lbs... 9% body fat. i work out 4-5x a week (@24) and am toned but only gained 10 lbs in 9 months. i take in 2500+ calories a day with the help of protien shakes etc... i need to know what are some good sites that might lead me to get product. i have never tried steroids , but im about to buy a 3 month supply of deca durabolin and test enenthate (testobull) from a mexican website called ...... can anyone tell me if what im about to do is a good idea?
Last edited by mike28220; 07-24-2007 at 05:22 PM.
-
07-24-2007, 05:16 PM #2
first, edit your post, read the rules, then bump your calorie intake WAY up. don't name or ask for sources.
-
07-24-2007, 05:34 PM #3
wow bro your hole problem is you ant eating enough! kick them cals up to 4000 and start eating 2 grams of protien per pound of body weight a day. no need to buy any juice it would be a wast of your money because you wont gain a pound unless you eat more.
-
07-24-2007, 05:37 PM #4
you dont eat enough. sort your diet out and grow natty for a while.
-
07-24-2007, 05:41 PM #5Associate Member
- Join Date
- Jan 2007
- Posts
- 290
Start tracking your calories, and calculate your caloric needs. If you need say 2728 sedentary then bump it up by 500. In this case you'd consume 3,288. If that doesn't work, take it up in 250 kcal increments.
-
07-24-2007, 06:10 PM #6
You may even be a hard gainer.. Im 190lbs at 5'10" and I eat 4000 - 4500 minimum just to maintain.. EAT EAT AND EAT SOME MOREEEEEE... chicken, oats, malto, dextro, chicken/rice, chicken, chicken, steak, chicken, sleep
-
07-24-2007, 08:27 PM #7Originally Posted by mike28220
-
07-24-2007, 08:47 PM #8Originally Posted by m8intl
-
07-24-2007, 09:15 PM #9
bump your daily calorie intake by 500 for 4 weeks then maintain...
food is your best option right now bro...
-
07-24-2007, 09:19 PM #10
a cycle of delicious food
-
07-24-2007, 09:19 PM #11
as stated, its all in your diet.
you should be eating REAL food not shakes every TWO HOURS if you want to gain
-
07-25-2007, 12:43 AM #12
Hey let me jump on the wagon and say.
You guessed it. You need to eat a hell of a lot more. You will put on some good natural weight just eating better and lifting well.
Buff
-
07-25-2007, 12:58 AM #13Associate Member
- Join Date
- Mar 2007
- Posts
- 222
Originally Posted by SMAN12B
what's the problem with shakes/ weight gainers?
I think they are a preatty good source of calories and protein...
-
07-25-2007, 02:14 AM #14
shakes are crap and mostly go straight thru you,you should be getting the mainstay of your cals from solid foods.....................
listen to most of the abouv,solid advice,get your cals up you will gain weight....................._____________________
Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
Booz.. a long-standing member of the AR Police:
sorry but absolutely no sources will be checked at this present time....
-
07-25-2007, 04:56 AM #15New Member
- Join Date
- Jul 2007
- Location
- sydney australia
- Posts
- 33
correct me if im wrong but gaining 10 pounds in 9 months naturally is pretty dam good if you ask me? providing its muscle not fat
-
07-25-2007, 07:53 AM #16
yes 10lbs in 9 months is good. Its probably because you had no base to work from. At your height you could probably gain 30- 40 lbs more in a few years with the proper diet. Once you are closer to your potential then research roids. Steroids are the icing on the cake, not the cake itself
-
07-25-2007, 09:39 AM #17
u are no where near your genetic plateau...eat everything you can see for 6 months hen come back
-
eat... and when you are full wait a min and eat again.. 7 meals a day... keep them close in calories.... When i was 17 and 18 i could not gain weight untill a guy i know taught me how to eat... then bam 15 lbs with no gear.... it is all about diet and low rep work outs... good luck..
-
07-25-2007, 10:09 AM #19Originally Posted by pewntang
You didn't really just tell the guy to eat until full (which would be bad enough), then stuff yourself with more, DID YOU?Master Pai Mei of the White Lotus Clan
My motto: SAFETY & RESPECT (for drugs and others).
I AM NOT A SOURCE, I DO NOT GIVE OUT SOURCES, OR PROVIDE SOURCE CHECKS.
I DO NOT SUPPORT ANY UGL's OR ANY ORGANIZATION DEALING WITH THE DISTRIBUTION OF ILLEGAL NARCOTICS/SUBSTANCES!
Difference between Drugs & Poisons
http://forums.steroid.com/anabolic-steroids-questions-answers/317700-best-fat-loss-compound.html
Half-lives explained
http://forums.steroid.com/showthread...inal+half+life
DNP like Chemotherapy, can be a useful poison, but both are still POISONS
http://forums.steroid.com/anabolic-steroids-questions-answers/306144-dnp-issue.html
BE CAREFUL!
-
07-25-2007, 10:10 AM #20Originally Posted by NewVader
whole foods are always a better option over shakes
only time a shake is the best option is immediately PWO
-
Originally Posted by magic32
-
07-25-2007, 10:20 AM #22Originally Posted by pewntangMaster Pai Mei of the White Lotus Clan
My motto: SAFETY & RESPECT (for drugs and others).
I AM NOT A SOURCE, I DO NOT GIVE OUT SOURCES, OR PROVIDE SOURCE CHECKS.
I DO NOT SUPPORT ANY UGL's OR ANY ORGANIZATION DEALING WITH THE DISTRIBUTION OF ILLEGAL NARCOTICS/SUBSTANCES!
Difference between Drugs & Poisons
http://forums.steroid.com/showthread.php?t=317700
Half-lives explained
http://forums.steroid.com/showthread...inal+half+life
DNP like Chemotherapy, can be a useful poison, but both are still POISONS
http://forums.steroid.com/showthread.php?t=306144
BE CAREFUL!
-
thank you...
-
07-27-2007, 12:54 AM #24Not Here
- Join Date
- Dec 2006
- Location
- Between mrs.misery's legs
- Posts
- 5,091
Eat Big.
Lift Big.
Sleep Big.
-
07-27-2007, 04:46 AM #25
$hit big.
(to add to previous post)
If you can clog that sucker up, you know you're taking in enough. Like if you're at work where they have one of those powered flushers that just sucks it down, and you have to hit it like 5 or 6 times... That's when you know!
lol
-
07-27-2007, 01:55 PM #26Originally Posted by Misery13
-
07-27-2007, 02:41 PM #27Originally Posted by pewntang
-
07-28-2007, 09:43 AM #28Originally Posted by takedownII
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS