This is my cycle

[JuicyJuiceface]

Ok i'll do that! This will be detecated to bulking and the next will be cutting..

[JuicyJuiceface]

I also want you guys to know that i'm a really easy gainer, when it comes to building muscle

[longhorn814]

good luck bro, that sounds a like a plan..post up your diet too so we can help you out with that

[JuicyJuiceface]

Thanks bro! My diet is a pretty guide line BB diet.

7am 8 eggs with 2 yolks and 2 pieces of whole grain toast dry

9am 60grams of protien in shake with a banana

11am two pieces of skinless chicken breast with lots of broccoli and musterd

1pm tuna or something with hi protien and brown rice

Gym

pwo 60gram protien shake with a banana and some oats

4 pm steak or lamb


6pm dinner hi protien

9pm 60gram shake with glutamine before

[JuicyJuiceface]

I forgot to say that I throw peanut butter, almonds, avacado and flaz seed oil in the mix

[JuicyJuiceface]

sorry flax

[longhorn814]

diet looks pretty good bro, throw in some brown rice or sweet potato at your 4PM meal too..

[JuicyJuiceface]

k no prob, thanks

[Stock]

Good cycle, good diet, bust your a$$ in the gym, and you should really do well on it. Good Luck and keep us posted.

[JuicyJuiceface]

Thank you, I will post pics as soon as i start