Quote Originally Posted by TrailRunAZ View Post
I was kind of bent on juicing, too, but got the same advice: tune your diet first, get a good routine, and after maximizing the benefits of nutrition, and much education, consider gear.

I paid for a nutrition and exercise consultation with Nark, here, and in just 6 wks (4 wks of a looser diet, then 2 weeks into his primer, and his routines, following everything he tells me to do), I have seen better gains in my body composition than I've ever had on my own. I'm the opposite of you, high body fat, low lean mass, but the point is, the results are incredible compared to what I've achieved before.

This was due to lack of knowledge, and thinking I knew more than I did about nutrition.

Hopefully you'll listen to what's being said and do yourself a favor. Educate yourself with the vast pool of expertise here. I had my initial diets critiqued here, checked out the Milos nutrition vids, took a lot of reading and asking questions, but it's so worth it.

Good luck and hope you hear what people are telling you.