1 cycle need HELP!!!

**RAMZAN_AARON** · 01-13-2009, 01:58 AM

well 1st off im 22 5f 11in 180 pounds and i was looking in to taking a couple cycle of steroids and i was hoping i could get some help here ?

thanks

**Kale** · 01-13-2009, 02:01 AM

How long have you been working out and what is you body fat %. Also what does your current diet look like

**RAMZAN_AARON** · 01-13-2009, 07:39 PM

i really dont work out to much, i dont know my body fat % and my diet is good

where do i start? and how?

**IAMCDN** · 01-13-2009, 07:46 PM

If you don't work out much, that means you have a lot of potential to attain natural gains. Start off by getting a good training program, get some supplements ie. protein powder, creatine and keep your good diet up. Attain as much as possible naturally, then think about doing a cycle.

***RAGE*** · 01-13-2009, 07:55 PM

Originally Posted by RAMZAN_AARON

i really dont work out to much, i dont know my body fat % and my diet is good

where do i start? and how?

You start by working out and eating and after a couple of years and after you read several 100's of threads you should come up with a plan and go for it...sorry imo

***FireGuy*** · 01-13-2009, 08:02 PM

Originally Posted by prone2rage

You start by working out and eating and after a couple of years and after you read several 100's of threads you should come up with a plan and go for it...sorry imo

As Prone stated, you have a lot of homework to do first. Also, I have a feeling when you say your "diet is good" it might actually be lacking. Read some stickies on it or post what you are eating. That (and getting in the gym) will be a really good start on what you are after.

**Browns4Life86** · 01-13-2009, 08:04 PM

have a feeling this is just a big joke by someone...either that or he is retarded

**C-MaN** · 01-13-2009, 08:36 PM

Why do you say that Browns? Not helping the guy by belittling him.

All you need bro is to start hitting the gym and get your diet in check as stated above ^^^^^.

Here are some threads to read up on:

Diet:http://forums.steroid.com/diet-nutrition/

Training:http://forums.steroid.com/workout-training/

Read everything that says important by it man. Good Luck !

**RAMZAN_AARON** · 01-15-2009, 12:01 AM

thanks guy for all the help

**seriousmass** · 01-15-2009, 12:04 AM

Originally Posted by Browns4Life86

have a feeling this is just a big joke by someone...either that or he is retarded

LOL

**Brown Ninja** · 01-15-2009, 12:50 AM

Not that the kid is retarded but seriously you don't have to look to hard to find 50 different threads a day just like this. It makes me laugh to think I was just like these guys a year ago.

**Browns4Life86** · 01-15-2009, 07:52 AM

1. I'm looking to take a couple cycle of steroids and thought someone could help me

2. I don't work out hat much (you have to be kidding me)

3. I don't know what my body fat percentage is

This guy definitely is not ready for steriods , especially not working out much and people are laz and wont research on google or through threads. That's how I learned all my info. Never asked dumb questions like that for sure haha and especially never said duhhhh I want to do steroids but I dont really work out etc. sketchy.