Help with gains

[01 blue bullitt]

I have been drinking creatine shakes for about 8 months now, have a good diet (brown rice, oatmeal, and grilled poultry nothing fried), and work out 4-5 days a week. Im not seeing the gains I thought I would! Is there something I can take to speed up the process? A friend told me to order d-bol from a site but it doesn't look legit to me.

thanks in advance

[T-MOS]

please edit that web address as it is against the rules

lets look at your diet first, dbol is terrible by itself and will only give you strength and a lot of water weight gain while you take it, it can also shut down your natty test , so bad idea

post up a typical days food in take and when you eat, and let us have a go at it

[jbm]

read around bro...
Stats:
age?
Height?
Weight?
body fat?

[MMArmour]

its not anabolic steroids . You dont need dbol . You need to get over to the workout and diet forums.

[01 blue bullitt]

please edit that web address as it is against the rules

lets look at your diet first, dbol is terrible by itself and will only give you strength and a lot of water weight gain while you take it, it can also shut down your natty test , so bad idea

post up a typical days food in take and when you eat, and let us have a go at it

For instants today I got up had some outmeal. About a 2 hours later I had some grilled chicken breast and 5 egg whites. For lunch I had chicken breast again and just recently ate some rice I try to constantly stay full.

read around bro...
Stats:
age?
Height?
Weight?
body fat?

23
5' 9"
150 lbs
about 10-12% body fat

[AnimalGear]

yes, post your exact diet please

[01 blue bullitt]

my daily intake varies a little but is very similar to this :


Meal 1: 7:00am (Aminos pills and glutmine)The idea behind it is that idont burn muscles when i do the low intense cardio.

Workout: 7:15 am (Walk for hour)

Meal 2: 8:30 am (50g protien tuna/ 35g carbs Wheat bread/ Green tea)

Meal 3: 10.00 am (15g carb from fruts for quick energy apple/orange )

Workout: 10.05 am (Weight trining hard core one )

Meal 4 : 11.30 am ( 50g protien shake/60g carb from dates or banans)

Meal 5: 1.00 pm (50G protien from Red meat/salaed)

Meal 6: 4.00pm (50g protien tuna/salaed)

Meal 7: 7.00pm (50g protien shake/fruts)

Workout: 8.00 pm (1 hour walking)

Meal 8: 9.30 pm (50g protien tuna/salaed)

Possiblely Meal 9: (50g protien shake with lwo fat milk)

Goodnight at 10.30 pm

So baisclly its: 300-350g protien 100-140g carbs and very low fat around 20-30g from meat.
Which is 2100-2500 calorie in take.

[Darksyde]

8 months is really just a start in the grand scheme of things. you dont need drugs.

[jbm]

IMO! diet is the solution of your problem.

[01 blue bullitt]

I know everyone is different, but generally speaking how long should it take to see results?

[01 blue bullitt]

IMO! diet is the solution of your problem.

what should I change?

[JiGGaMaN]

so are you trying to gain weight? if so, i dont think thats enough cals given you do 2 hrs of cardio and lift weights each day.

[jbm]

This might help bro...

http://forums.steroid.com/diet-nutrition/

[01 blue bullitt]

so are you trying to gain weight? if so, i dont think thats enough cals given you do 2 hrs of cardio and lift weights each day.

I wanna gain weight yes, but I want it to be lean muscle mass if at all possible.

[T-MOS]

what should I change?

less shakes, more REAL SOLID FOOD !!!!

meal 1, not a meal

meal 2 ok, but sub whole wheat bread for better carb like rice or sweet potatoe

meal 3 not a real meal, just pre workout energy

meal 4 ok for post workout

meal 5 red meat good, salad as only carb, not so good, need good carbs here

meal 6 need good carbs here too

meal 7 get rid of shake and eat Whole foods

meal 8 again, add good carbs here

meal 9 ok, but could be better with cottage cheese

[T-MOS]

so are you trying to gain weight? if so, i dont think thats enough cals given you do 2 hrs of cardio and lift weights each day.

what did I miss? where does he say 2 hours of cardio????

damn that is WAY too much cardio in one session !!!!

[GauchB]

2 hours? whoa.
You need to hit the gym imo for atleast 4-5 years of hard core balls to the ****ing walls training. If you still need more then think about gear. Till then go natural.

[01 blue bullitt]

what did I miss? where does he say 2 hours of cardio????

damn that is WAY too much cardio in one session !!!!

I can cut out the cardio easy... Sorry I'm a newb at this!

[JiGGaMaN]

what did I miss? where does he say 2 hours of cardio????

im not telling