HELP 18yr Old 5-1 Ive been bullied alot please

[noeltracing]

I need so help man, well i weigh 110 im 5-1 im short im 18 going to be 19 in a month ive always wanted to be big another thing is because i get bullied alot because im short, i go to the gym i bench at least 160 max. I need some help i wanted to get some deca im not sure wich one or what to get.please help.

[Big]

Welcome. Bad idea.

[Matt]

This has to be a joke, please tell me it is..

[hankdiesel]

Eat 7 times a day, lift weights 4-5 days a week, and be consistant. Have some patience man and good luck.

[noeltracing]

its not a joke i want to be big i want to gain
weight in muscle get more wider for reps i 30lbs.
i wanted to inject some deca -durabloin is it good.
or wich is best for me for my size and weight

[Big]

Eat 7 times a day, lift weights 4-5 days a week, and be consistant. Have some patience man and good luck.

very good advice^

[jamyjamjr]

I need so help man, well i weigh 110 im 5-1 im short im 18 going to be 19 in a month ive always wanted to be big another thing is because i get bullied alot because im short, i go to the gym i bench at least 160 max. I need some help i wanted to get some deca im not sure wich one or what to get.please help.

welcome man, fcuk those bitches bullying you... fcuking bastards... i used to be bullied as a kid...

your 5'1 and 110lbs, yea a bit small, but doesn't mean we cant get you big, and doesn't mean you have to be picked on for the rest of your life...

steroids are not magic pills... they will not solve your problems over night...

your main concern should be your diet and your training reg.

you mind posting up what your diet looks like.. just give me an idea of what you eat throughout the day..

here's a link to videos that will give you a great idea as to what your diet should look like
So you wanna learn how to Diet?


while ur at it, do some math for me..


Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9


a guy your size should look into jiu-jitsu... i know 5'1 guys who can put me into a pretzel.. im freakiin 6'4 280ish...

[noeltracing]

welcome man, fcuk those bitches bullying you... fcuking bastards... i used to be bullied as a kid...

your 5'1 and 110lbs, yea a bit small, but doesn't mean we cant get you big, and doesn't mean you have to be picked on for the rest of your life...

steroids are not magic pills... they will not solve your problems over night...

your main concern should be your diet and your training reg.

you mind posting up what your diet looks like.. just give me an idea of what you eat throughout the day..

here's a link to videos that will give you a great idea as to what your diet should look like
So you wanna learn how to Diet?


while ur at it, do some math for me..


Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9


a guy your size should look into jiu-jitsu... i know 5'1 guys who can put me into a pretzel.. im freakiin 6'4 280ish...

some pics of mine

[IMG][/IMG]
[IMG]http[/IMG]

[c-Z]

This has to be a joke, please tell me it is..

I was thinking the same exact thing....

[jamyjamjr]

some pics of mine

[IMG]http[/IMG]

[/IMG]

can we get some guidance on posting pics.. im no pro at it either

[jamyjamjr]

okay, now your messin with me.. your no 110lbs...

[c-Z]

okay, now your messin with me.. your no 110lbs...

He's short.... But yeah your scale has to be wrong dude... 110lbs... no way

[noeltracing]

okay, now your messin with me.. your no 110lbs...

no their the most i would of been is 115
i swear i wouldnt be messing for this
i really need help ive always like
to work out.

[NathanSummers]

okay, now your messin with me.. your no 110lbs...

at 5'1 i wouldn't totally doubt it but the pics make it alittle hard to believe, your definition is good.

I agree with everyone that says eat more and lift more, even on steroids you wont grow if you don't eat enough to grow

[*RAGE*]

okay, now your messin with me.. your no 110lbs...

if he is only 5'1" he is...

dude follow the advice above eat seven times a day, do not use gear!!!!!

take some BJJ class

[Matt]

I maybe wrong but those two pics dont look like the same person...

[c-Z]

no their the most i would of been is 115
i swear i wouldnt be messing for this
i really need help ive always like
to work out.

DUDE... You look pretty solid.. 115 still seems low.... But diet is most important... Definitely post up your diet in the diet section.

[8iron]

okay, now your messin with me.. your no 110lbs...

e might be if hes 5' 1" i have some wrestlers that look like that but are short and wrestle 113lbs

[jamyjamjr]

your more then welcome to do it here, since we've already gotten started

[c-Z]

I maybe wrong but those two pics dont look like the same person...

EHHH... I'm not seeing it.... Kind of hard to tell

[noeltracing]

if he is only 5'1" he is...

dude follow the advice above eat seven times a day, do not use gear!!!!!

take some BJJ class

whats bjj class im new to this?

[noeltracing]

I maybe wrong but those two pics dont look like the same person...

i got some videos
ima upload so u could check me out. im
not lyieng

[noeltracing]

your more then welcome to do it here, since we've already gotten started

But What SHould i start with ive taken,
Wheigh Protein
ANimal M Stack
thats about it.
I was thinking on gettin some durabolin
i live in the border with mexico so its easy
they injections cost around 20 bucks a piece.

[c-Z]

We all know muscle>fat weight wise... at 5'1 110-115lbs just seems light. He seems pretty solid and has good definition.... Then again it's only a waist up shot... Wheres the wheels at? Could be possible seems kind of light though....

[leanmuscle]

I think they are the same person. You dont need steroids right now man. You have plenty of natural potential. If you dont have a good routine lets some people on here help you get a good routine, follow the diet section. You should be able to put on some good natural weight.

[c-Z]

But What SHould i start with ive taken,
Wheigh Protein
ANimal M Stack
thats about it.
I was thinking on gettin some durabolin
i live in the border with mexico so its easy
they injections cost around 20 bucks a piece.

Supplements IMO should be the last thing to worry about.... I forget where I read it earlier.. But as someone stated in another post. Food is the best supplement. Eat solid stuff bro. Your to young to look at any steroid . You run risks of shutting down shit permanently. You definitely have room to grow especially at only 110lbs.

[jamyjamjr]

But What SHould i start with ive taken,
Wheigh Protein
ANimal M Stack
thats about it.
I was thinking on gettin some durabolin
i live in the border with mexico so its easy
they injections cost around 20 bucks a piece.

hey man, get the idea of steroids out your head...

im here to help you, but im not gonna deal with this childishness..

dont worry about gear right now.. post up a diet.. dont tell me what supp your taking.. tell me, in detail, what your eating...

lets set you up right man...

[Matt]

i got some videos
ima upload so u could check me out. im
not lyieng

Its ok lol, i do believe you, although i didnt to begin with...

[Big]

you definitely do not need deca or any other steroid , listen to these guys, your diet is the main thing you need to change in order to grow.

[c-Z]

post diet

[*RAGE*]

whats bjj class im new to this?

Brizilian Jujitsu MMA bro,

you are to young for the gear, it will do more harm then good trust me...

[MD22]

Stay away from the gear.
Deca alone = No good.

This isn't something you come into one day and just decide you're going to start sticking yourself. Yeah being bullied sucks, but take the advice you get from the guys on this site, its some of the best you will get. Get some of the questions above answered on here, and we'll get you going in the right direction.

[noeltracing]

hey man, get the idea of steroids out your head...

im here to help you, but im not gonna deal with this childishness..

dont worry about gear right now.. post up a diet.. dont tell me what supp your taking.. tell me, in detail, what your eating...

lets set you up right man...

well i believe i eat around 5 times a day
i eat chicken beef tuna and eggs,
so how much should i eat?

[c-Z]

Stay away from the gear.
Deca alone = No good.

This isn't something you come into one day and just decide you're going to start sticking yourself. Yeah being bullied sucks, but take the advice you get from the guys on this site, its some of the best you will get. Get some of the questions above answered on here, and we'll get you going in the right direction.

Deca+Your Pecker=Deca Dick. Keep some viagra on hand...... LMAO.
Even though your to young. Deca would be the worst thing to do. We can only give advice. Whether you take it or not is up to you.

[Jfew44]

Put IN DETAIL what you eat. Post u what you eat for breakfast, lunch, dinner, snacks, post workout, ect. List the macros as well (calories, protein, fat, carbs). After we see that we'll be able to help you out more.

Diet is about consistancy.

[c-Z]

well i believe i eat around 5 times a day
i eat chicken beef tuna and eggs,
so how much should i eat?

Post times threw out the day. How many eggs? needs to be more in depth then that. Anyone can go yeah i eat this that this this. Does no good we can't help with that

Jfew beat me too it. LMAO

[Matt]

well i believe i eat around 5 times a day
i eat chicken beef tuna and eggs,
so how much should i eat?

Post a full list of all the food you eat for a day....

[jamyjamjr]

well i believe i eat around 5 times a day
i eat chicken beef tuna and eggs,
so how much should i eat?

aright your not getting the point.. here let me help.. here's a sample of what how i want you to show me what you eat

meal 1 6am
10 egg whites, one whole egg
1/2 cup oatmeal

meal2 9am
8oz chicken breast
yams

meal 3 12pm
8oz turkey breast cold cut, 2 pieces ezekiel bread

meal 4 3 pm
8oz of lean steak in teriyaki cabage bowl with 1/2 avocado..

do u see what im asking for now??

i need to know how much of what your eating..

i'll help you set up the macros (pro/fat/cal/carb).. since u seem inexperienced..

just dont get frustrated and work with me...

[MD22]

welcome man, fcuk those bitches bullying you... fcuking bastards... i used to be bullied as a kid...

your 5'1 and 110lbs, yea a bit small, but doesn't mean we cant get you big, and doesn't mean you have to be picked on for the rest of your life...

steroids are not magic pills... they will not solve your problems over night...

your main concern should be your diet and your training reg.

you mind posting up what your diet looks like.. just give me an idea of what you eat throughout the day..

here's a link to videos that will give you a great idea as to what your diet should look like
So you wanna learn how to Diet?


while ur at it, do some math for me..


Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9


a guy your size should look into jiu-jitsu... i know 5'1 guys who can put me into a pretzel.. im freakiin 6'4 280ish...

Answer this

[408gt91]

Muay Thai for stand up and bjj for ground. You are the perfect size
to be a lil warrior. Steroids at your age would f you up.