A while back I had some knee surgery. I have always been in great shape. I had a friend that asked me If I wanted to buy some deca. I said fine and took it as I have done before. This was my 4th cycle over 6 years. Don't do it much. Due to poor planning it has caused some stress, not knowing what to do. Well I appreciate all of the help and to be quite honest I believe I've read more in the last couple of weeks than I have in a long time. I have learned so much.

This is where I am. I did see some pretty big gains and love the results. Right now I'm 40 years old around 25-30% BF, 6' tall and weigh 225. I have great endurance as I race motocross and Mountain bikes.

I want to cycle again but want to wait the proper time and do everything perfect so I can maximize the results. I'm 1 week off the deca and have 2 more weeks to go before I start the pct which will consist of Liquid Clomid and Nolvadex. I'm currently taking test boosters and arimedex and will stop when I start the pct.

My next cycle will consist of Deca and Test E. I would like to ask how much of each I take, and how long I should wait after PCT to start the next cycle. Thanks again