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04-19-2012, 11:05 PM #7New Member
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- Apr 2012
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- 9
sure:
meal 1: 4 whole eggs, 3 egg whites, 4 slices of bread
meal 2: 75g whey, 4 oz oats, 2 tbsp pb
meal 3: 10 oz chicken breast or turkey/ steak sometimes, 10 oz potato or white rice
meal 4: 75 g whey, 4 oz oats, 2 tbsp pb
meal 5: 5 oz chicken breast or 30g whey, 2 slices of bread, 1 tbsp pb
meal 6: 16 oz 2% cottage cheese, 1 banana, 2 tbsp pb
supps: fish oil, taurine, hawthorne berry/ coq10, multivitamin with nolva, clomid, arimadex, and hcg all on hand
i know i need more vegetables, im getting a juicer on monday so i can make beetroot and kale juice as theyve been shown to have a few benefits like lowering bp
as for my workout routine, ive been following DC training from september to march, recently switched to needsize's 5x5 routine and coming off from a deloadLast edited by h30j09; 04-19-2012 at 11:10 PM.
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