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  1. #7
    h30j09 is offline New Member
    Join Date
    Apr 2012
    Posts
    9
    Quote Originally Posted by Bulkn View Post
    Post your diet.
    sure:
    meal 1: 4 whole eggs, 3 egg whites, 4 slices of bread
    meal 2: 75g whey, 4 oz oats, 2 tbsp pb
    meal 3: 10 oz chicken breast or turkey/ steak sometimes, 10 oz potato or white rice
    meal 4: 75 g whey, 4 oz oats, 2 tbsp pb
    meal 5: 5 oz chicken breast or 30g whey, 2 slices of bread, 1 tbsp pb
    meal 6: 16 oz 2% cottage cheese, 1 banana, 2 tbsp pb

    supps: fish oil, taurine, hawthorne berry/ coq10, multivitamin with nolva, clomid, arimadex, and hcg all on hand
    i know i need more vegetables, im getting a juicer on monday so i can make beetroot and kale juice as theyve been shown to have a few benefits like lowering bp

    as for my workout routine, ive been following DC training from september to march, recently switched to needsize's 5x5 routine and coming off from a deload
    Last edited by h30j09; 04-19-2012 at 11:10 PM.

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